HIKINGCONCEPT AND BENEFITS

Free Time physical activities which looking for an imaginary adventure and feeling emotions. In this activities there is movement, mainly individual, and in relation with an ecological and natural environment.

HIKING as a physical activity in the natural environment

HEALTH AND FITNESS

SOCIAL RELATIONSHIP

COMPETITION AND VICTORY

CHALLENGE AND ADVENTURE

Why physical activity takes place in the natural environment?

Interest in maintaining fitness, the benefits of exercise to health or to improve the apparence

Interest for amazing feellings, wich require overcoming of a difficulty or challenge by the natural environment

Social and recreational aspect of physical activity (new frienship, fun…)

Personal success, competition and desire of compare with the others.

Non competitive activity sport that it takes place in marked paths, preferably traditionals and located in the natural environment.

HIKING

BENEFITS

Hiking is in contact with the nature

Know about natural environment

Free time activity (healthy physical activity)

THE APPROVED PATHS

It´s a sport facilities, identified by the registered marks of GR, PR or SL, which is preferably developed in the natural environment and traditional vials. They are approved by the relevant regional and territorial federation