hitting mechanics iowa
TRANSCRIPT
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NEBRASKA BASEBALL
1
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4 ELEMENTS OF TEACHING HITTING
2
GOALS
MECHANICAL APPROACH
MENTAL APPROACH
IMPLEMENTATION/DRILLS
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MECHANICS OF THE SWING
3
BOTTOM HALF
Ready Position
70/30
DEAD FOOT
Rear Side Focus Points
Rear Side Acceleration
Contact… ACCELERATED FORCE
Finish – Balance, Balance, Balance
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4
TOP HALF
Grip
Hand & Arm Ready Position
Loading “C”
Hand Path – To It and Through It
Contact… ACCELERATED FORCE
Finish – Exchange Shoulders
MECHANICS OF THE SWING
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TEACHING STRATEGIES
5
EVALUATE
ANALYZE
INSTRUCT
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TEACHING STRATEGIES
6
Anderson 5 A’s
1.Accept2.Adjust3.Adapt4.Acquire 5.Achieve
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TEACHING STRATEGIES
7
CONFIDENCEBELIEVE AND ACT
AS IF IT WERE
IMPOSSIBLE TO FAIL
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Ready Position 70/30
8
60/40 70/30 65/35
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Dead Foot
9
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Dead Foot
10
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Dead Foot
11
Bailey Dead Foot
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Rear Side Acceleration
12
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Rear Side Acceleration
13
Boomer Rear Side Acceleration
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Contact… ACCELERATED FORCE
14
Correct Improve
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FinishBalance Balance Balance
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FinishBalance Balance Balance
16
Christianson Balance
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Grip
17
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Ready Position
18
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Hand and Arm Ready Position
19
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Loading “C”
20
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Hand PathTo It and Through It
21
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Hand PathTo It and Through It
22
Kiser To It and Through it
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Hand PathTo It and Through It
23
Kiser Reverse Soft Toss
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Contact… ACCELERATED FORCE
24
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Grip at Contact
25
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Finish Exchange Shoulders
26
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Finish Exchange Shoulders
27
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Finish Exchange Shoulders
28
Bailey Finish
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HABIT FORMING DRILLS
29
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Dry Swing and Visualization Soft Toss Progression Tee Drills Ready Position / Grip the Ground Soft Toss…Rhythm 3/3/3 Directional Tee Series Ready Position / Lower your Body Soft Toss…Dead Foot 1st “To I t” “Through I t” 2 Balls Ready Position / J ump Soft Toss…with Holds Eye Tracking Ready Position / Tension Points Soft Toss…Ladder Back up Footwork Soft Toss…Change Up Dead Foot 1st Dry-Dead Foot Back up Soft Toss Walking Tee (Lower Half) Dry-Dead Foot-Pivot Back Side Walking Tee (“C”) Dry-Slow motion; Arrow to the Ball Reverse Soft Toss Balanced Finish Knee Volleyball/Basketball Soft Toss Back hip Arm pit Bottom Hand Light Bat/PVC Bottom Hand Light Bat/PVC Chin Top Hand Light Bat/PVC Top Hand Light Bat/PVC Dry-Dead Foot- Backward “C” Pressure Points of Feet to Ground J ump Soft Toss (Balance) Five Points to the Ball Angle Pitch (Short Bat and Regular) Short Toss Self Soft Toss (Fungo) Pull Side = Inner 2/3 early Timing Rhythm Balance
Early Timing (0-0,3-1,2-0) Dead Foot 1st Change up and Off Speed Holds To it and Through it Holds Ladder Line Drive
Oppo Side = outer 2/3 Change up “B” Hack Back up Change up and Off Speed BOUNCE
Hold Batting Practice with Purpose Misc Drills Bat Control with Slugs Line Drive Point Game(Live) Situational Hitting Line Drive Point Game(Tee) Bunts Base Hit Bunts Hit and Runs MY DRILLS Move ‘em Over Drive ‘em Over Drive ‘em IN Opposite Field Line Drive Advantage Counts “B” Hacks
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HABIT FORMING DRILLS
30
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss Progressions
Soft Toss…Change Up Dead Foot 1st Dry-Dead Foot Back up Soft Toss
Soft Toss…RhythmSoft Toss…Dead Foot 1st
Soft Toss…With HoldsSoft Toss…Change UpSoft Toss…Ladder
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HABIT FORMING DRILLS
31
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss Progressions
Soft Toss…Change Up Dead Foot 1st Dry-Dead Foot Back up Soft Toss
Soft Toss…RhythmSoft Toss…Dead Foot 1st
Soft Toss…With HoldsSoft Toss…Change UpSoft Toss…Ladder
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HABIT FORMING DRILLS
32
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Back Up Soft Toss
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HABIT FORMING DRILLS
33
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Reverse Soft Toss
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HABIT FORMING DRILLS
34
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Short Toss Progressions
Soft Toss…Change Up Dead Foot 1st Dry-Dead Foot Back up Soft Toss
Soft Toss…RhythmSoft Toss…Dead Foot 1st
Soft Toss…With HoldsSoft Toss…Change UpSoft Toss…Ladder
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HABIT FORMING DRILLS
35
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Short Toss Progressions Short Toss…Rhythm
Short Toss…Dead Foot 1st
Short Toss…With HoldsShort Toss…Change UpShort Toss…Ladder
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HABIT FORMING DRILLS
36
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Angle PitchOPPO
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HABIT FORMING DRILLS
37
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Angle PitchOPPO
NO SCREEN
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HABIT FORMING DRILLS
38
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Soft Toss ProgressionsBack Up Soft TossAngle Pitch
Angle Pitch IN
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NEBRASKA BASEBALL
ENCOURAGE
OWNERSHIP
CO
MPETEE
NER
GY
39