HOCKEY Physical Performance Assessment

3 components to win hockey

games

Win Races Win Battles

Recover Faster

Fitness Variables

Win Races

SpeedPower

QuicknessBraking

Reaction TimeAgility

StrengthBalance

Fitness Variables

Win Battles

Upper PowerLower Power

Upper Quickness

Lower Quickness

Upper StrengthLower Strength

Balance

Fitness Variables

Recover Faster

Aerobic CapacityAnaerobic Drop-off

Heart Rate Recovery

RBR

RACE RECOVER

BATTLE

RACE SCORESpeed Agility

Reaction

BATTLE SCOREBalance

Lower Body

Strength

Upper Body Push

Strength

Upper Body Pull

Strength

RECOVER SCOREHeart Rate Beep Test

Sprint Drop Off

Compton Agility Test

FactorYour Score

Your Result

U17 Average

Pro Average

Agility (s) 4.97 4.91 4.46

Reaction (s) 0.26 0.24 0.21

Brakes (%) 50% 32% 32%

Compton Agility Test

                                                                 

Brakes Click for brakes solutions

Monger Hop

Exercise Category: Brakes

Equipment Needed: Box

Target Goal: Work on your brakes to

improve your speed

IT3 + RBRIdentify Goals

Test

Teach

Train Race...Battle...Recover

IT3 + RBRIdentify

Identify SPECIFIC goals player wants to accomplish in their hockey career

Identify specific NEEDS to meet those goals

If you don’t IDENTIFY, training process becomes RANDOM, risking underachievement

IT3 + RBRTest

TEST with RBR and compare with elite playersRank playersPinpoint corresponding fitness variables that are holding players back

Customize training programsSet standardsSet goals

IT3 + RBRTeach

The more players understand WHY they need to train WHAT and HOW they do, the more motivated they are

KNOWLEDGE is POWER

IT3 + RBRTrain

Individualized programsContinually monitoredFeedback givenRegular re-testing to see progress

HARD WORK WON'T COVER ALL THE BASES!

Working hard without working smart leads to an inefficient use of time

Knowing exactly what to work on allows players to spend time improving their weaknesses.

Unless each athlete is assessed and told what they need to work on, they will likely continue doing what they have been doing

RBR for Coaches

Team Reports

Comparable Reports

Potential for Development

Under-utilized Strengths

Player Name  Race Battle Recovery Overall Potential Total

Defence

             

  3 5 4 4.0 3 7.0

  5 3 2 3.3 2 5.3

  3 1 3 2.3 5 7.3

  2 5 3 3.3 3 6.3

  2 3 1 2.0 1 3.0

  3 2 2 2.3 3 5.3

  4 3 5 4.0 3 7.0

  4 2 3 3.0 4 7.0

  1 1 2 1.3 5 6.3

  4 4 1 3.0 4 7.0

  3 5 2 3.3 1 4.3

  1 3 3 2.3 2 4.3

  2 2 1 1.7 2 3.7

  3 2 4 3.0 4 7.0

  3 1 4 2.7 5 7.7

  5 4 5 4.7 2 6.7

  3 4 3 3.3 1 4.3

  5 1 5 3.7 3 6.7

Coach Report: Simple RBR Rankings

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