holiday hours december 2017 december 24th closed december

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Get Social with Us! @TCHW2005 @SampsonRMC December 2017 When you join our NEW Member Rewards Program it’s as easy as 1, 2, 3! This free rewards program gives members exclusive fitness perks for sharing their love for fitness. Why not get rewarded for sharing the lifestyle! Stop by the Front Desk to make sure we have your cell phone number and email on file. Listen Live Listen Live to WCLN 1170AM Wednesday, December 13th @ 9:30am Did you know that physical therapy may be an option to help manage your pain. Find out more about the benefits of physical therapy as Dusty Glover, Director of SampsonRMC’s Outpatient Rehabilitation joins us. Wednesday, December 27th @ 9:30am New year, new you! Find out how to keep your New Year resolutions going strong all year long. Member Rewards Program Center Hours Monday- Thursday 5:00am-9:30pm Friday 5:00am-8:00pm Saturday 7:00am-2:00pm Sunday 1:00pm-5:00pm 12 Days of Christmas Our gift to YOU! For every gift certificate that you purchase December 1st- December 12th you will receive 20 BONUS Member Reward Points Reindeer Challenge December 11th-December 22nd See how far your reindeer team can go by collecting miles from different cardio exercises. The team with the most miles will win a PRIZE!! New Year, New Start, New You Begins January 2nd Let us help you jump start your workout for the New Year! Participants will receive daily workouts, weekly recipes, and tips to help you keep you motivated. For more details or to register for the above fitness incentives, stop by the Fitness Desk. Yolanda Gonzalez has been a member for just six months and has already seen big changes in that short time. She has noticed that she is stronger and more toned on both her upper and lower body. She found that working out with others makes her challenge herself in ways that she hadn’t before. “I used to workout at my house, but I have found that working out with others pushes me to challenge myself at each workout. I also enjoy the partnership of others when taking the group fitness classes.” Some of her favorite activities at the Center include the Hydro Active and Cardio Fit classes. “I cannot tell you how much I enjoy participating in these classes! I never thought that I could have so much fun working out, while also getting amazing results.” Yolanda definitely recommends everyone to try out the Center. “I recommend everyone to come by and see all they have to offer at The Center for Health + Wellness. You can have a great workout while having fun with friends and the staff!” Do you have a success story that you would like to share with others? Let us hear it! Stop by the Fitness Desk the next time you’re in and let us know how your membership has benefited you. You never know who you may inspire to lead a healthier lifestyle! Member Spotlight Fitness Incentives Holiday Hours December 24th Closed December 25th Closed December 26th 7AM-2PM December 31st Closed January 1st Closed

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Page 1: Holiday Hours December 2017 December 24th Closed December

Get Social with Us!

@TCHW2005 @SampsonRMC

December 2017

When you join our NEW Member Rewards Program it’s as easy as 1, 2, 3! This free rewards program gives

members exclusive fitness perks for sharing their love for fitness. Why not get rewarded for sharing the lifestyle! Stop by the Front Desk to make sure we have your cell phone number and email on file.

Listen Live

Listen Live to WCLN 1170AM

Wednesday, December 13th @ 9:30am Did you know that physical therapy may be an

option to help manage your pain. Find out more about the benefits of physical therapy as Dusty Glover, Director of SampsonRMC’s Outpatient

Rehabilitation joins us.

Wednesday, December 27th @ 9:30am New year, new you! Find out how to keep your New Year resolutions going strong all year long.

Member Rewards Program

Center Hours Monday- Thursday 5:00am-9:30pm

Friday 5:00am-8:00pm

Saturday 7:00am-2:00pm Sunday 1:00pm-5:00pm

12 Days of Christmas

Our gift to YOU!

For every gift certificate that you purchase December 1st-

December 12th you will receive 20 BONUS Member

Reward Points

Reindeer Challenge December 11th-December 22nd

See how far your reindeer team can go by collecting miles from different cardio exercises. The team with the most miles will

win a PRIZE!!

New Year, New Start, New You

Begins January 2nd Let us help you jump start your workout for the New Year! Participants will receive daily workouts, weekly recipes, and tips to help you keep you motivated.

For more details or to register for the above fitness incentives, stop by the Fitness Desk.

Yolanda Gonzalez has been a member for just six months and has already seen big changes in that short time. She has noticed that she is stronger and more toned on both her upper and lower body. She found that working out with others makes her challenge herself in ways that she hadn’t before. “I used to workout at my house, but I have found that working out with others pushes me to challenge myself at each workout. I also enjoy the partnership of others when taking the group fitness classes.”

Some of her favorite activities at the Center include the Hydro Active and Cardio Fit classes. “I cannot tell you how much I enjoy participating in these classes! I never thought that I could have so much fun working out, while also getting amazing results.”

Yolanda definitely recommends everyone to try out the Center. “I recommend everyone to come by and see all they have to offer at The Center for Health + Wellness. You can have a great workout while having fun with friends and the staff!”

Do you have a success story that you would like to share with others? Let us hear it! Stop by the Fitness Desk the next time you’re in and let us know how your membership has benefited you. You never know who you may inspire to lead a healthier lifestyle!

Member Spotlight

Fitness Incentives

Holiday Hours

December 24th Closed December 25th Closed

December 26th 7AM-2PM December 31st Closed

January 1st Closed

Page 2: Holiday Hours December 2017 December 24th Closed December

Programs

Swim Lessons

Monday—Friday 4:00pm-6:15pm Swim Team is open to members and non-members. One month try-out is available for $20/child

TCHW Swim Team is coached by USA Swimming certified coaches.

For more information, please contact Josh Tillett at 910-596-5412.

Swim Team

Family Time

Tuesday 2pm-4pm Thursday 2pm-4pm

7:15pm-8:30pm (Lap Pool only)

Friday 2pm-4pm

5:30pm-7:30pm (Lap Pool only)

Saturday 12pm-1:45pm Sunday 1pm-4pm

Family time allows access to pool, basketball and racquetball courts for members’ children and grandchildren ages birth to 13 years old.

December Blitz (3 day refresher)

19th-21st

Child Beginner 5:30-6:00pm

Child Advanced 6:10-6:40pm

January 9th-25th

Tues. & Thurs.

Child Beginner 6:00-6:30pm

Preschool 6:40-7:10pm

Child Stop by the Front Desk

for registration and pricing.

Kid Fit Children ages 5-13 will learn new skills while working with certified Fitness Specialists.

Wednesdays, 5:30-6:30pm Thursdays, 5:30-6:30pm

SPLASH Kid Fit Fitness in the pool just for kids! Children ages 5-13 will have fun playing group games in the pool led by Fitness Specialists. **Children must be able to swim unassisted before joining SPLASH Kid Fit.** Mondays, 5:30-6:30pm

Schedule change: New days & extended times!

KIDS & Family Fitness

Are you looking for a great cardio workout to spice up your routine? Keep your eyes peeled for info Coming Soon on our Swim Challenge 2018!

You have the Will. We have the Way!

Attention Members Join us and cheer on our local High School Swim Teams during the following meets.

December 6, December 13, January 3, January 10, and January 24

During the meets, the pool areas will be closed from 4:00PM—8:30PM.

Page 3: Holiday Hours December 2017 December 24th Closed December

Monday Tuesday Wednesday Thursday Friday

5:30 - 6:00am

Boot Camp

5:30 - 6:15am

Early Bird Spin

5:30-6:00am

Boot Camp

5:30 - 6:15am

Early Bird Spin

5:30 - 6:00am

Boot Camp

8:00 - 9:00am

Low Impact

8:00 - 8:45am

Spin

8:00 - 8:45am

Starter Strength

8:00 - 9:00am

Step

8:00 - 8:45am

Spin

9:00 - 10:00am

Yoga8:00 - 8:45am

Intro Hydro Active

8:00 - 8:45am

Intro Hydro Active8:00 - 8:45am

Hydro Active

9:00 - 10:00am

Line Dancing

9:15 - 10:00am

Power Plunge9:00 - 9:45am

Hydro Active

9:00 - 10:00 am

Balance & Core

9:00 - 10:00am

Yoga

9:15 - 10:00am

Power Plunge

10:15 - 11:00am

Gentle Waves

9:00 - 10:00am

Line Dancing

9:15 - 10:00am

Power Plunge

10:15 - 11:00am

Gentle Waves

10:15 - 11:15am

Zumba

10:05 - 10:50am

Zumba

10:15 - 11:00am

Gentle Waves

10:00 - 10:45am

Zumba

10:00 - 10:45am

Zumba

11:30 - 12:00pm

Fall Prevention

11:00 - 11:30am

Sit and Be Fit

10:15 - 11:15am

Zumba

11:00 - 11:30am

Sit and Be Fit

2:00 - 3:00pm

Chair Yoga Bellamy

4:30 - 5:30pm

Cardio-FIT

4:30 - 5:15pm

Fat Blaster

4:30 - 5:30pm

Cardio-FIT

4:30 - 5:15pm

Fat Blaster

5:30 - 6:15pm

Splash Kid Fit

5:30-6:15pm

Kid Fit (in gym)5:30-6:30pm

Kid Fit Activity Time

5:30 - 6:15pm

Spin

5:30 - 6:30pm

Yoga

5:30 -6:15pm

kardio kickboxing

5:30 - 6:30pm

Yoga

5:45-6:30pm

Hydro Active

5:30 - 6:15pm

Spin

5:45-6:30pm

Hydro Active

6:00 - 6:45pm

H20 Mobility

6:00 - 6:45pm

H20 Mobility

6:30 - 7:30pm

Zumba

6:30 - 7:30pm

Strength & Tone

6:30 - 7:30pm

Zumba

6:30 - 7:30pm

Strength & Tone

7:30 - 8:30pm

Line Dancing

Group Fitness Schedule: December 2017

Free to the

CommunityTai Chi

Wednesday and Friday 11:30-12:15pm

*Ends December 15th

Sit and Be FitTuesday and Thursday

11:00 - 11:30am

Fall PreventionMonday

11:30 - 12:00pm

Chair Yoga at theBellamy Center

Thursday 2:00 - 3:00pm

Line Dancing Monday

7:30 - 8:30pm

Walk and TalkMonday - Friday12:00 - 1:00pm

New day and time Monday-Friday 6:30am-7:30am

Saturday Specials

12-2-17 Body Sculpt at 9am 12-16-17 Cardio Fit at 8am12-23-17 Hydro Active 7:30am12-23-17 Intro Hydro Activeat 8:30am

Page 4: Holiday Hours December 2017 December 24th Closed December

Class Descriptions: Land

Balance & Core Improve balance, core, and muscular strength with functional, Pilates-like exer-cises. Great for all skill levels. Boot Camp Kick start your morning with this 30 minute, high intensity workout. Cardio-FIT Keep your body guessing with this full body cardio workout. A combination of interval and circuit training will keep your heart rate up to burn off the calories. Kardio Kick boxing A blend of nonstop intense cardio kickboxing combinations. Easy to follow choreography guaranteed to leave you feeling stronger. (not a self defense class) Fall Prevention A combination of standing and seated exercises, this class will strengthen your mind and body to help reduce your risk of falling. Fat Blaster With a mixture of aerobic and weight bearing intervals, you’ll be sure to get the most out of your time with this quick and efficient session. Line Dancing Easy-to-follow dances set to upbeat music that you know and love. Come join in the fun and camaraderie. Low Impact This low impact class will help you strengthen and tone your body in a gentle way that is easy on the joints. Sit and Be Fit Move, strengthen, and stretch your body from a chair. Spin This low-impact indoor bicycle ride is high energy and self-paced, perfect for all skill levels. Starter Strength Go back to the basics with free weight exercises to tighten and tone your body. Great for all ages and skill levels! Step Choreographed on the bench, this traditional step class will make you sweat. Strength & Tone Strengthen and sculpt your entire body with weights, bands, bars, body weight, and much more! Yoga Improve balance, increase flexibility and strength, and soothe your soul. Zumba High-energy music and unique Latin-type dance moves make for a fun and addicting combination that is great for all ages.

Warm Water Pool Schedule

Members may use the warm water pool for free swim during these times.

Monday 5:00 - 10:00am

11:00am - 1:00pm 4:00 - 9:00pm

Tuesday 5:00am - 9:00pm

Wednesday 5:00 - 10:00am

11:00am - 1:00pm 4:00 - 9:00pm

Thursday 5:00am - 9:00pm

Friday 5:00 - 10:00am

11:00am - 1:00pm 4:00 - 5:30pm

Saturday 7:00am - 11:00am

Class Descriptions: Water

Power Plunge This high energy water class is designed to help you improve cardiovascular fitness and muscle tone without the impact. It is safe for all fitness levels and swimming skills are not needed. Gentle Waves Gentle moves in the warm water allow you to gain strength and flexibility without putting excess strain on your joints. This is a great option for those with arthritis and achy joints. H20 Mobility This class in the warm water combines low-intensity cardio, muscle strength-ening, and stretching to help increase your overall mobility. Hydro Active/ Intro to Hydro Active Workout on water with a floating mat that focus on core muscle groups While improving balance and coordination. Call to reserve your mat!