@TCHW2005 @SampsonRMC
December 2017
When you join our NEW Member Rewards Program it’s as easy as 1, 2, 3! This free rewards program gives
members exclusive fitness perks for sharing their love for fitness. Why not get rewarded for sharing the lifestyle! Stop by the Front Desk to make sure we have your cell phone number and email on file.
Listen Live
Listen Live to WCLN 1170AM
Wednesday, December 13th @ 9:30am Did you know that physical therapy may be an
option to help manage your pain. Find out more about the benefits of physical therapy as Dusty Glover, Director of SampsonRMC’s Outpatient
Rehabilitation joins us.
Wednesday, December 27th @ 9:30am New year, new you! Find out how to keep your New Year resolutions going strong all year long.
Member Rewards Program
Friday 5:00am-8:00pm
December 12th you will receive 20 BONUS Member
Reward Points
Reindeer Challenge December 11th-December 22nd
See how far your reindeer team can go by collecting miles from different cardio exercises. The team with the most miles will
win a PRIZE!!
New Year, New Start, New You
Begins January 2nd Let us help you jump start your workout for the New Year! Participants will receive daily workouts, weekly recipes, and tips to help you keep you motivated.
For more details or to register for the above fitness incentives, stop by the Fitness Desk.
Yolanda Gonzalez has been a member for just six months and has already seen big changes in that short time. She has noticed that she is stronger and more toned on both her upper and lower body. She found that working out with others makes her challenge herself in ways that she hadn’t before. “I used to workout at my house, but I have found that working out with others pushes me to challenge myself at each workout. I also enjoy the partnership of others when taking the group fitness classes.”
Some of her favorite activities at the Center include the Hydro Active and Cardio Fit classes. “I cannot tell you how much I enjoy participating in these classes! I never thought that I could have so much fun working out, while also getting amazing results.”
Yolanda definitely recommends everyone to try out the Center. “I recommend everyone to come by and see all they have to offer at The Center for Health + Wellness. You can have a great workout while having fun with friends and the staff!”
Do you have a success story that you would like to share with others? Let us hear it! Stop by the Fitness Desk the next time you’re in and let us know how your membership has benefited you. You never know who you may inspire to lead a healthier lifestyle!
Member Spotlight
Fitness Incentives
Holiday Hours
January 1st Closed
Swim Lessons
Monday—Friday 4:00pm-6:15pm Swim Team is open to members and non-members. One month try-out is available for $20/child
TCHW Swim Team is coached by USA Swimming certified coaches.
For more information, please contact Josh Tillett at 910-596-5412.
Swim Team
Family Time
5:30pm-7:30pm (Lap Pool only)
Saturday 12pm-1:45pm Sunday 1pm-4pm
Family time allows access to pool, basketball and racquetball courts for members’ children and grandchildren ages birth to 13 years old.
December Blitz (3 day refresher)
19th-21st
for registration and pricing.
Kid Fit Children ages 5-13 will learn new skills while working with certified Fitness Specialists.
Wednesdays, 5:30-6:30pm Thursdays, 5:30-6:30pm
SPLASH Kid Fit Fitness in the pool just for kids! Children ages 5-13 will have fun playing group games in the pool led by Fitness Specialists. **Children must be able to swim unassisted before joining SPLASH Kid Fit.** Mondays, 5:30-6:30pm
Schedule change: New days & extended times!
KIDS & Family Fitness
Are you looking for a great cardio workout to spice up your routine? Keep your eyes peeled for info Coming Soon on our Swim Challenge 2018!
You have the Will. We have the Way!
Attention Members Join us and cheer on our local High School Swim Teams during the following meets.
December 6, December 13, January 3, January 10, and January 24
During the meets, the pool areas will be closed from 4:00PM—8:30PM.
Monday Tuesday Wednesday Thursday Friday
5:30 - 6:00am
Boot Camp
5:30 - 6:15am
Hydro Active
9:00 - 10:00am
Line Dancing
9:15 - 10:00am
Kid Fit Activity Time
Free to the
Community Tai Chi
11:00 - 11:30am
Thursday 2:00 - 3:00pm
Line Dancing Monday
New day and time Monday-Friday 6:30am-7:30am
Saturday Specials
12-2-17 Body Sculpt at 9am 12-16-17 Cardio Fit at 8am 12-23-17 Hydro Active 7:30am 12-23-17 Intro Hydro Active at 8:30am
Class Descriptions: Land
Balance & Core Improve balance, core, and muscular strength with functional, Pilates-like exer- cises. Great for all skill levels. Boot Camp Kick start your morning with this 30 minute, high intensity workout. Cardio-FIT Keep your body guessing with this full body cardio workout. A combination of interval and circuit training will keep your heart rate up to burn off the calories. Kardio Kick boxing A blend of nonstop intense cardio kickboxing combinations. Easy to follow choreography guaranteed to leave you feeling stronger. (not a self defense class) Fall Prevention A combination of standing and seated exercises, this class will strengthen your mind and body to help reduce your risk of falling. Fat Blaster With a mixture of aerobic and weight bearing intervals, you’ll be sure to get the most out of your time with this quick and efficient session. Line Dancing Easy-to-follow dances set to upbeat music that you know and love. Come join in the fun and camaraderie. Low Impact This low impact class will help you strengthen and tone your body in a gentle way that is easy on the joints. Sit and Be Fit Move, strengthen, and stretch your body from a chair. Spin This low-impact indoor bicycle ride is high energy and self-paced, perfect for all skill levels. Starter Strength Go back to the basics with free weight exercises to tighten and tone your body. Great for all ages and skill levels! Step Choreographed on the bench, this traditional step class will make you sweat. Strength & Tone Strengthen and sculpt your entire body with weights, bands, bars, body weight, and much more! Yoga Improve balance, increase flexibility and strength, and soothe your soul. Zumba High-energy music and unique Latin-type dance moves make for a fun and addicting combination that is great for all ages.
Warm Water Pool Schedule
Members may use the warm water pool for free swim during these times.
Monday 5:00 - 10:00am
Saturday 7:00am - 11:00am
Class Descriptions: Water
Power Plunge This high energy water class is designed to help you improve cardiovascular fitness and muscle tone without the impact. It is safe for all fitness levels and swimming skills are not needed. Gentle Waves Gentle moves in the warm water allow you to gain strength and flexibility without putting excess strain on your joints. This is a great option for those with arthritis and achy joints. H20 Mobility This class in the warm water combines low-intensity cardio, muscle strength- ening, and stretching to help increase your overall mobility. Hydro Active/ Intro to Hydro Active Workout on water with a floating mat that focus on core muscle groups While improving balance and coordination. Call to reserve your mat!
TCHW Newsletter December 2017