home workout routine (1)
DESCRIPTION
Home WorkTRANSCRIPT
Day-workgroup Exercise Sets Reps Rest time
DAY 1
Upper Body + Abs Wide Push-Up 3 Failure 60 sec
Chair Dips 3 20 60 sec
Lateral Raises (with water bottles)
3 20 45 sec
Superman 3 30 sec hold 45 sec
Diamond Push-Up for triceps
3 10 60 sec
Leg Raises 3 Failure 45 sec
Knee Pull Ins 3 Failure 45 sec
Crab walk/Climbers 3 30 45 sec
Plank 3 45 sec hold 45 sec
Rope Jumps 5 minutes
DAY 2
Lower Body + Abs Pistol Squats 3 Failure 60 sec
Jump Squats 3 10 reps 60 sec
Wide Stance Squats 3 20 reps 60 sec
Forward Lunges 3 20 reps 60 sec
High Knees 3 20 reps 45 sec
Oblique Crunches 3 Failure 45 sec
Flutter Kicks 3 20 reps 45 sec
Side Plank 3 45 sec hold 45 sec
Rope Jumps 5 minutes