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T HIS WEEK AT CANYON RANCH

TUCSON, ARIZONA

MARCH 25 - 31, 2018

All products shown available online at shop.canyonranch.com

STAY CONNECTED

H O U R S & L O C A T I O N SCANYON RANCH GRILLTM

Breakfast: 7 – 9:30 amLunch: 11:30 am – 2:30 pmDinner: 5:00 – 8:00 pm Please make your dinner reservations with the Canyon Ranch GrillTM host during breakfast or lunch, or by calling Ext. 4313.Please allow 45 minutes for breakfast, 60 minutes for lunch and 90 minutes for dinner. If you require less time, please notify your server when you place your order.

DOUBLE U CAFÉ Breakfast: 6 – 10 am

Lunch: 11 am – 4 pm

Dinner: 5 – 7:30 pm

Espresso drinks, smoothies & snacks are available throughout the day.

SPA 6:30 am to 10 pm

CR aestheticsTM Monday - Friday: 9 am - 5 pm

SHOWCASE BOUTIQUEMonday - Friday: 8:30 am – 9 pmSaturday: 9 am – 9 pmSunday: 9 am – 5 pm

CR™ shopsMonday - Friday: 8:30 am – 9 pmSaturday: 9 am – 9 pmSunday: 9 am – 5 pm

As a courtesy to all guests, talking on cell phones is permitted only in your private room, on your patio, in the phone booths in the Clubhouse and Spa, on patio outside of Gyms 2 and 3, on the bench outside of the Clubhouse Media Room, on the bench between the Pavilion and fountain and on the two benches behind CR™ shops.

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WELCOME to Our Favorite Place

As we start the New Year, we are so grateful to have you with us at Canyon Ranch. This is the perfect time for renewing dreams, fresh optimism and setting a course for a rewarding year ahead. It is also an ideal season for exploring the Sonoran Desert.

Whether you want to completely unwind, ramp up your fitness game, set sail on an inner journey or take the steps toward true transformative wellness, we will help you make it happen. Right now, right here!

The entire Canyon Ranch family is eager to make your stay perfect. You will feel it in our friendly staff, who will go the extra mile for you, and you’ll see it in classes and activities led by experts with heart. You’ll taste it in our farm-to-table cuisine and experience it with our wellness professionals, who are ready to consult and guide you toward the greatest version of you.

Whether this is your first time at Canyon Ranch or your twentieth, there’s always something new to explore. Look for wonders wherever you go (make sure you find the Labyrinth), and do try new things while you’re here. Take that wild leap that will surprise your friends back home. Try the class you never heard of before. Choose the service that seems miles from your comfort zone. Try new things just because you may love them.

If we can make your stay more rewarding in any way, please let us know. Our team will see to your every need. Should you see one of us on the 2-mile loop or having dinner, please say hello. We’d love to meet you in person.

Wishing you good health, joy and vitality in 2018!

Jill Clark, Director of Operations, Tucson Mark S. Andrew, Senior Vice President, Resorts/Managing Director, Tucson

By Mark AndrewSenior Vice President, Resorts Managing Director, Tucson

C A N Y O N R A N C H 1 0 1 With so many activities to choose from, it can help to set a specific intention for each Canyon Ranch stay.

Talk with a Program Advisor, who will help you plan your ideal schedule.

Please check activity boards near Spa Desk and the Grill for last-minute changes. As a courtesy to other guests, please do not enter talks or fitness classes 5 or more minutes after the class begins.

Assistive Listening Devices for people with hearing impairment are available upon request (24 hours in advance) from Guest Services.

Visit Program Advising in the Spa, or call Ext. 4338, 7 am - 7 pm daily.

Jill ClarkDirector of Operations, Tucson

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S U N D AY | M A R C H 2 5 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

6:30 AMHIKE: RUIZ TRAIL 3 Spa Lobby5 hr. Sign up: Outdoor Sports Activity Board.HIKE: FORT LOWELL TRAIL 4 Spa Lobby5 hr. 30 min. Sign up: Outdoor Sports Activity Board.

6:45 AMHIKE: TANQUE VERDE SADDLE 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.

7:00 AMMORNING WALKS A Spa LobbyDESERT DISCOVERY HIKE Limit: 8 Spa Lobby4 hr. $110 See Outdoor Sports Activity Board or call Ext. 4355 prior to 4 pm Saturday.

8:00 AMBIKE RIDE: RIVER PATH & MARKETPLACE 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.CENTERING MEDITATION A Sanctuary30 min. HIGH ROPES CHALLENGE COURSE Limit: 8 Spa Lobby3 hr. $235 Sign up: Outdoor Sports Activity Board or Ext. 4355.

8:30 AMABS EXPRESS A Gym 220 min.

9:00 AMFITNESS FIRST I Gym 3FIERCE! TABATA WORKOUT III Gym 1STRIDE & STRENGTH A Limit: 14 Cardio & Strength GymYOGA FOR A HEALTHY BACK I Yoga StudioINDOOR CYCLING A Limit: 23 Indoor Cycling Studio

10:00 AMWOMEN'S STRETCH A Limit: 30 Yoga StudioCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymGOLF CLINIC: PUTTING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.H2O POWER A Limit: 24 T-PoolCORE CONDITIONING II/III Limit: 30 Gym 1MEN'S STRETCH A Mohave Gym

11:00 AMZUMBA® A Gym 1THE SCIENCE OF WEIGHT LOSS CME Catalina RoomAn exercise physiologist will take a scientific look at metabolism and weight loss. Bring your questions and watch some weight-loss myths get blown out of the water.WALLYBALL II/III Racquet Ct. 1AQUA FIT I Limit: 15 Aquatic CenterVINYASA FLOW II Yoga StudioBEGINNING TRX I/II Limit: 11 Gym 3CREATING WITH NATURE Limit: 8 Art Studio 12 hr. $109 Sign up: Ext. 4338.

NOONCOMMUNITY TABLE: SKIN CARE Canyon Ranch GrillTM

Learn about our skin care services and the product lines available. Samples are provided.STRETCH EXPRESS A Gym 220 min. KETTLEBELL EXPRESS II/III Gym 330 min. LUNCH & LEARN Demo KitchenEnjoy GRILLED SEA BASS WITH TANGY TAMARIND SAUCE AND BABY BOK CHOY, soup, salad and dessert and watch our demo chef prepare the entrée.

1:00 PMWHAT IS YOUR REAL BIRTHSTONE? Catalina RoomBirthstones were originally based on the astrological cycle, and resonate with your birth chart. With Heidi Harralson, MA, CG, discover your real birthstones and use them to achieve inner peace.GOLF CLINIC: DRIVING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.BREATHING A Yoga StudioMETABOLISM MAKEOVER Cactus RoomJoin a nutritionist and learn how our nutrition and metabolism experts use state-of-the-art equipment to answer your questions about metabolism and its relation to health and fitness.INTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.

2:00 PMGOLF CLINIC: PITCHING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.SURFSET FITNESS III Limit: 11 Gym 3HANDS-ON COOKING CLASS Demo KitchenFOODIE FUNDAMENTALS. Learn the basics of healthy cooking. Our expert chefs will show you essential tips and techniques that will make you the best cook on the block.2 hr. $160 Sign up: Ext. 4338.BEADED MALA Limit: 8 Art Studio 11 hr. 30 min. $25 Sign up: Ext. 4338.ASTROLOGY: BEYOND THE BASICS Catalina RoomYour astrological chart is a mandala that reveals both life purpose and personal synchronicity. Join Canyon Ranch astrologer, as they reveal what popular horoscopes don't tell you.WATER WORKOUT A Limit: 20 T-PoolAFTERNOON WALK A Spa LobbyBUFF BOOTY II Gym 1YIN YOGA II Yoga Studio

3:00 PMYOGA NATURALLY I/II T-Pool RamadaTEAM WARRIOR CHALLENGE III Limit: 20 Gym 1WALLYBALL II/III Racquet Ct. 1DESERT DRUMMING A Limit: 22 Gym 2

4:00 PMSERIOUS CYCLE II/III Limit: 23 Indoor Cycling StudioSTRETCH & RELAXATION A Gym 2BREAK THROUGH TO A CREATIVE LIFE SanctuaryJoin an artist and a spiritual wellness provider to explore the creative process as a way to free the inner critic, work with discomfort and transform fears.RESTORATIVE YOGA A Limit: 20 Yoga Studio

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FITNESS LEVELS I – beginner, II – intermediate, III – advanced, A – all levels HIKING & BIKING LEVELS 1 - 6 (See page 22 for more information.) FITNESS CLASSES 45 min. PRESENTATIONS/WORKSHOPS 50 min. unless noted. MONTHLY EMPHASIS Create CME – Continuing Medical Education Your service allowance may be applied toward activity fees.

5:00 PMMEDITATION A Sanctuary30 min. TRX DEMO Spa LobbyTake your workout to the next level. TRX Suspension Training® leverages gravity and your body weight. Learn exercises that build power, strength, flexibility, balance and mobility.OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.AUTHENTICALLY LOCAL Double U CaféEnjoy local, seasonal cuisine in a relaxed, casual environment. This means Southwestern spice and heritage ingredients - all from Tucson, the first UNESCO City of Gastronomy in the U.S.

6:00 PMA LITTLE RANCH MUSIC Clubhouse Living RoomEnjoy live music in the Clubhouse. The perfect end to your active day.1 hr. 30 min. BALANCE YIN & YANG WITH YOGA & MORE Catalina RoomLearn how mastering the equilibrium between yin and yang can positively enhance peace, balance and happiness in your life.

7:00 PMGLOW-GA A Yoga StudioGlow sticks, body paint and good vibes are welcome in this upbeat yoga class. Loosen up after a full day to the sounds of chart-topping music to put you in a good mood. Body paint and glow sticks provided.SOUND BATH FOR SPIRITUAL RESTORATION SanctuaryRelax, release and restore with the healing harmonies of gemstone- and mineral-infused Alchemy Crystal Singing Bowls™ under the guidance of a spiritual wellness provider.

8:00 PMBINGO PavilionJoin in the fun with a rousing game of bingo and snacks. Win Canyon Ranch prizes!

PLEASE BE ADVISED: SCHEDULED ACTIVITIES ARE SUBJECT TO CHANGE.

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M O N D AY | M A R C H 2 6 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

6:30 AMPHOTOGRAPHY HIKE Limit: 8 Spa Lobby4 hr. $110 See Outdoor Sports Activity Board or call Ext. 4355.HIKE: BLACKETT'S RIDGE 4 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.

6:45 AMHIKE: ESPERERO TRAIL 2 Spa Lobby3 hr. 45 min. Sign up: Outdoor Sports Activity Board.HIKE: BEAR CANYON 3 Spa Lobby5 hr. 30 min. Sign up: Outdoor Sports Activity Board.

7:00 AMWATERCOLORS IN THE PLEIN AIR TRADITION Limit: 6 Spa Lobby3 hr. $110 Sign up: Outdoor Sports Activity Board.MORNING WALKS A Spa Lobby

7:30 AMCOMMUNITY TABLE: PROGRAM ADVISING Canyon Ranch GrillTM

Chat with one of our expert Program Advisors over breakfast, and learn how to make the most of your stay.

8:00 AMTENNIS: INTERMEDIATE/ADVANCED CLINIC Tennis Courts $95 Sign up: Spa Activity Board.CENTERING MEDITATION A Sanctuary30 min.

8:30 AMFITNESS FOR YOUR FEET® A Limit: 30 Gym 120 min.

9:00 AMCARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.PICKLEBALL INTRO CLINIC Tennis Courts $90 Sign up: Spa Activity Board.PILATES CIRCUIT CLASS A Limit: 20 Gym 3INDOOR CYCLING A Limit: 23 Indoor Cycling StudioROCKIN' RETRO I/II Gym 2STRIDE & STRENGTH A Limit: 14 Cardio & Strength GymCHAIR YOGA I Limit: 20 Yoga StudioBOSU 3D EXTREME III Gym 1

10:00 AMGLIDE & BURN III Limit: 24 Gym 1MUSCLE MAX II/III Gym 3MEN'S STRETCH A Mohave GymCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymH2O POWER A Limit: 24 T-PoolGOLF CLINIC: IRONS Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.WOMEN'S STRETCH A Limit: 30 Yoga StudioTHE SPIRITUAL POWER OF BEING PRESENT Cactus RoomGuided by a spiritual wellness provider learn how to pay attention to the richness of life unfolding right now and embrace your full power of presence.

11:00 AMINTERMEDIATE YOGA II Yoga Studio1 hr. 15 min. WALLYBALL II/III Racquet Ct. 1AQUA FIT I Limit: 15 Aquatic CenterZUMBA® A Gym 1MEDICALLY UNEXPLAINED SYMPTOMS CME Catalina RoomStephen Brewer, MD, showcases an innovative look at understanding complex syndromes, such as fibromyalgia and irritable bowel syndrome.KILLER DRILLS & SKILLS III Limit: 18 Gym 3

11:30 AMBIKE RIDE: BICYCLE CONFIDENCE CLASS 1 Spa Lobby1 hr. 30 min. Sign up: Outdoor Sports Activity Board.

NOONINTRO TO INDOOR CYCLING I Limit: 23 Indoor Cycling Studio20 min. AERIAL PILATES CLINIC Limit: 5 Gym 3 $90 Sign up: Ext. 4338.HIIT IT! III Limit: 12 Gym 130 min. COMMUNITY TABLE: MUSCULOSKELETAL HEALTH Canyon Ranch GrillTM

Learn what's new in regenerative medicine and injury prevention with a Certified Athletic Trainer.LUNCH & LEARN Demo KitchenEnjoy RED CHILE GRILLED CHICKEN TACOS WITH AVOCADO CITRUS SLAW, soup, salad and dessert and watch our demo chef prepare the entrée.

12:30 PMBOGAFIT BOOT CAMP CLINIC Limit: 10 T-Pool $90 Sign up: Ext. 4338.

1:00 PMFLOAT OFF TO SLEEP WITH HEALING TOUCH Cactus RoomHealing Touch promotes relaxation and inner peace. When used with imagery, it's a powerful sleep enhancer. Join Sue Kagel, RN, to learn take-home tools to lull you to sleep.SEVEN STEPS TO JUMP START YOUR GENEALOGY Catalina RoomFind out how to create your family tree with Genevieve Leavitt, MA, with an emphasis on web-based resources.BEAUTY OF BREATH Limit: 10 Art Studio 1 $25 Sign up: Ext. 4338.BETTER FOOTWEAR: THE ROAD TO HAPPY FEET Spa LobbyCanyon Ranch footwear expert Cindi Binder will show you how to select the right athletic shoes, and how to correct alignment and relieve foot pain using orthotics.CLIMBING FOR FITNESS Limit: 8 Spa Lobby2 hr. $155 Sign up: Outdoor Sports Activity Board or call Ext. 4355.INTUITIVE ARCHERY Limit: 6 Spa LobbyThere is more to getting the arrow from the bow to the target than mere technical knowledge. Come explore the mindfulness skills and archery techniques that will help you with your archery practice.2 hr. $110 Sign up: Ext. 4338.INTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.INTRO TO STRENGTH MACHINES A Cardio & Strength Gym

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2:00 PMHANDS-ON COOKING CLASS Demo KitchenTHE CHICKEN & FISH SOLUTION. Master these two kitchen icons once and for all!2 hr. $160 Sign up: Ext. 4338.GOLF CLINIC: BUNKERS Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.PLUTO, THE PLANET OF POWER AND TRANSFORMATION Cactus RoomA Canyon Ranch astrologer will share what the meaning of Pluto is in our charts, and how its energy affects us personally, nationally and globally. BIKE RIDE: SAGUARO SPIN 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.LONG & LEAN BARRE WORKOUT A Limit: 25 Gym 2CARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.BOXER'S WORKOUT III Limit: 12 Gym 3YOGA FOUNDATIONS I Yoga StudioAQUA ZUMBA A Limit: 20 T-PoolAFTERNOON WALK A Spa LobbyTEAM WARRIOR CHALLENGE III Limit: 20 Gym 1PILATES REFORMER TOWER WORKOUT Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.

3:00 PMLET'S DANCE A Gym 2CORE CONDITIONING II/III Limit: 30 Gym 1A SHOCKING APPROACH TO TREATING ACHES & PAINS CME Catalina RoomMaria DelliVeneri, MS, ATC, will introduce you to Canyon Ranch Shockwave and Laser Therapy.BOD POD® BODY COMPOSITION DEMO Spa LobbySee a demonstration of this quick, non-invasive test to measure body composition. A Canyon Ranch exercise physiologist will explain the importance of lean body mass.30 min. WALLYBALL II/III Racquet Ct. 1FREEFORM FUSION II/III Limit: 15 Gym 3CLASSICAL DRAWING WORKSHOP Limit: 8 Art Studio 22 hr. $109 Sign up: Ext. 4338.POWER FLOW II/III Yoga Studio

4:00 PMINDOOR CYCLING A Limit: 23 Indoor Cycling StudioINSTANT GRATIFICATION: BEAUTIFY YOUR SKIN Spa LobbyLearn quick beauty fixes for instant results with aesthetician Rene Clark from our Skin Care department.STRETCH & RELAXATION A Gym 2SOUND AND THE AUTHENTIC SELF SanctuaryWe long to touch what is authentic - to be guided by our own truth - not at the expense of the community but in harmony with it. Through the power of sound, develop the inner voice that guides you.RESTORATIVE YOGA A Limit: 20 Yoga Studio

5:00 PMMEDITATION A Sanctuary30 min. THE REAL SKINNY ON WEIGHT MANAGEMENT CME Cactus RoomWith Param Dedhia, MD, learn new approaches to healthy weight loss and discover how to keep weight off with lifelong maintenance.AUTHENTICALLY LOCAL Double U CaféEnjoy local, seasonal cuisine in a relaxed, casual environment. This means Southwestern spice and heritage ingredients - all from Tucson, the first UNESCO City of Gastronomy in the U.S. Featuring live music!OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.

6:00 PMEXERCISE: KEEP IT SIMPLE CME Catalina RoomJoin an exercise physiologist and learn how to start and maintain an effective exercise program, whatever your fitness level.

7:00 PMMOVIE NIGHT Clubhouse Media Room"Hidden Figures." The story of a team of female African-American mathematicians who served a vital role in NASA during the early years of the U.S. space program.2 hr.

7:30 PMNIGHT VISION GOGGLES EXPERIENCE Limit: 6 Spa Lobby2 hr. $115 Sign up: Ext. 4355.


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T U E S D AY | M A R C H 2 7 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

6:30 AMBIKE RIDE: SABINO CANYON 3 Spa Lobby3 hr. Sign up: Outdoor Sports Activity Board.HIKE: BRIDAL WREATH 3 Spa Lobby4 hr. 45 min. Sign up: Outdoor Sports Activity Board.HIKE: FINGER ROCK TRAIL 4 Spa Lobby5 hr. 15 min. Sign up: Outdoor Sports Activity Board.

6:45 AMHIKE: LIME KILN 2 Spa Lobby4 hr. 45 min. Sign up: Outdoor Sports Activity Board.

7:00 AMARIZONA-SONORA DESERT MUSEUM Limit: 8 Spa Lobby5 hr. 30 min. $200 Sign up: Ext. 4355.BIRD WALK Limit: 8 Spa Lobby2 hr. Sign up: Outdoor Sports Activity Board or Ext. 4355.MORNING WALKS A Spa Lobby

7:30 AMBIKE RIDE: RILLITO RIVER PATH 1 Spa Lobby4 hr. 30 min. Sign up: Outdoor Sports Activity Board.

8:00 AMTENNIS: INTERMEDIATE/ADVANCED CLINIC Tennis Courts $95 Sign up: Spa Activity Board.REBOUND JUMP BOOTS CLINIC II/III Limit: 6 Racquetball Courts $90 Sign up: Ext. 4338.CENTERING MEDITATION A Sanctuary30 min.

8:30 AMABS EXPRESS A Gym 220 min. MEMBERSHIP & REAL ESTATE Spa LobbyLearn how to become a Canyon Ranch Member - or explore Ranch home ownership and get an inside glimpse of Canyon Ranch Living®.30 min.

9:00 AMSTRIDE & STRENGTH A Limit: 14 Cardio & Strength GymSURFSET FITNESS III Limit: 11 Gym 3INDOOR CYCLING A Limit: 23 Indoor Cycling StudioCARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.DYNAMIC STRETCH II/III Gym 2FITNESS FIRST I Gym 1YOGA FOUNDATIONS 2 I/II Yoga Studio

10:00 AMFIERCE! TABATA WORKOUT III Gym 1POSTURE & BALANCE I Gym 3MEN'S STRETCH A Mohave GymGOLF CLINIC: CHIPPING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.WOMEN'S STRETCH A Limit: 30 Yoga StudioCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymTENNIS MIXER Limit: 12 Tennis Courts Sign up: Spa Activity Board.EMBRACING AN ABUNDANT LIFE Cactus RoomOvercome a fear of scarcity with the guidance of a spiritual wellness provider. Acknowledge that we can all contribute to creating the experience of continual abundance.H2O POWER A Limit: 24 T-PoolPILATES REFORMER CLINIC: BEGINNING Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.

11:00 AMSTRETCH A Gym 2INTRO TO AYURVEDIC YOGA I Yoga Studio60 min. WALLYBALL II/III Racquet Ct. 1AQUA FIT I Limit: 15 Aquatic CenterDJ DANCE PARTY II Gym 1STRAIGHT FROM THE HEART CME Catalina RoomCanyon Ranch in Tucson Medical Director Stephen Brewer, MD, will discuss risk factors for coronary artery disease.

NOONLUNCH & LEARN Demo KitchenEnjoy GARDEN VEGETABLE FRIED RICE WITH ROASTED SPICED CASHEWS, soup, salad and dessert and watch our demo chef prepare the entrée. A nutritionist will highlight key nutrients in today's demo recipes.AERIAL YOGA SKILLS II/III Limit: 11 Gym 3COMMUNITY TABLE: CR AESTHETICSTM Canyon Ranch GrillTM

Learn about our aesthetics program and how advanced skin care treatments can help you to look as great as you feel! FITNESS FOR YOUR FEET A Limit: 30 Gym 120 min.

1:00 PMQI GONG A Yoga StudioAERIAL ADVENTURE: ZIPLINE Limit: 8 Spa Lobby1 hr. 30 min. $110 Sign up: Outdoor Sports Activity Board.WAKE-UP CALL: SLEEP FOR GOOD HEALTH CME Catalina RoomJoin Director of Sleep Medicine Param Dedhia, MD, to learn about the importance of restorative sleep.YOUR INTENTION STONE Limit: 10 Art Studio 1 $25 Sign up: Ext. 4338.

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2:00 PMYIN YOGA II Yoga StudioMUSCLE RELIEF: ROLL WITH IT! A Gym 2AFTERNOON WALK A Spa LobbyBUFF BOOTY II Gym 1LET'S DANCE A Gym 3WATER WORKOUT A Limit: 20 T-PoolMETABOLIC EXERCISE ASSESSMENT CME Spa LobbyA Canyon Ranch exercise physiologist will demonstrate how our portable metabolic analyzer is used to measure your exercise metabolism.PILATES REFORMER CLINIC: INTERMEDIATE/ADVANCED Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.GOLF CLINIC: PUTTING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.HANDS-ON COOKING CLASS Demo KitchenSIMPLE SOUPS & SALADS. Join us in the Demo Kitchen and learn how to make quick and healthy soups and salads.2 hr. $160 Sign up: Ext. 4338.

3:00 PMDESERT DRUMMING A Limit: 22 Gym 2WALLYBALL II/III Racquet Ct. 1PICKLEBALL INTRO CLINIC Tennis Courts $90 Sign up: Spa Activity Board.TRX & FLEX II/III Limit: 11 Gym 3ANGELS AMONG US Catalina RoomDo guardian angels exist, and what role do they play in our lives? Clairvoyant Pat Bruckmann discusses angel energy in the modern age.FROM FEAR TO INNER FREEDOM Limit: 12 Meet at Health & HealingLearn how to let go of the distorting control fear has on your life, and embrace the spacious interior freedom that living from your deepest spiritual nature offers.2 hr. $169 Sign up: Ext. 4338.CORE CONDITIONING II/III Limit: 30 Gym 1YOGA NATURALLY I/II T-Pool Ramada

4:00 PMSYNCHRONIZED SWIM WORKOUT II/III T-PoolRESTORATIVE YOGA A Limit: 20 Yoga StudioSTUDIO PAINTING: ACRYLIC Limit: 6 Art Studio 12 hr. $109 Sign up: Ext. 4338.INDOOR CYCLING A Limit: 23 Indoor Cycling StudioSTRETCH & RELAXATION A Gym 3LONG & LEAN BARRE WORKOUT A Limit: 25 Gym 2

5:00 PMPOST-TRAUMATIC GROWTH AND SPIRITUAL AWAKENING Cactus RoomTrauma has the power to transform us. Learn about the spiritual dimensions of post-traumatic growth and how positive changes following trauma can be nurtured through spiritual practice. OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.TACO NIGHT Double U CaféIt's Taco Tuesday in the Double U!MEDITATION A Sanctuary30 min.

6:00 PMFOR THE LOVE OF CHOCOLATE Limit: 12 Demo KitchenGain a better understanding of chocolate while making decadent chocolate treats such as chocolate truffles, ganache and dipping chocolate. Also, learn how to write with chocolate!60 min. $80 Sign up: Ext. 4338.MAXIMIZING BRAIN FUNCTION THROUGH NUTRITION CME Catalina RoomA Canyon Ranch nutritionist will discuss eating patterns, foods and nutrients that will help protect your cognitive function.

7:00 PMCAMINO DE SANTIAGO: A JOURNEY OF REDISCOVERY Cactus RoomFor more than 1,500 years, Christians and others have walked Spain's 500+-mile Camino de Santiago (The Way of St. James). Bob Logan shares tales from his two inspiring journeys.1 hr. 10 min.

8:00 PMTOTALLY TRIVIA PavilionCompete against fellow guests in a fun night of trivia. You'll walk away knowing more than you did when you began, and may win Canyon Ranch prizes for what you already know!


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W E D N E S D AY | M A R C H 2 8 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

6:30 AMHIKE: DOUGLAS/ROCK SPRINGS 3 Spa Lobby5 hr. Sign up: Outdoor Sports Activity Board.HIKE: ESPERERO 4 Spa Lobby5 hr. Sign up: Outdoor Sports Activity Board.

6:45 AMHIKE: PIMA CANYON 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.

7:00 AM3-, 4- OR 5-MILE RUN I/II/III Spa LobbyMORNING WALKS A Spa LobbyWATERCOLORS IN THE PLEIN AIR TRADITION Limit: 6 Spa Lobby3 hr. $110 Sign up: Outdoor Sports Activity Board.

7:30 AMBIKE RIDE: RILLITO RIVER PATH 2 Spa Lobby3 hr.

8:00 AMPRIMITIVE FIRE-MAKING Limit: 6 Spa Lobby2 hr. Sign up: Outdoor Sports Activity Board or call Ext. 4355.TENNIS: INTERMEDIATE/ADVANCED CLINIC Tennis Courts $95 Sign up: Spa Activity Board.CENTERING MEDITATION A Sanctuary30 min.

8:30 AMX-TREME OUTDOOR BOOT CAMP III Spa Lobby60 min. FITNESS FOR YOUR FEET® A Limit: 30 Gym 120 min.

9:00 AMPICKLEBALL INTRO CLINIC Tennis Courts $90 Sign up: Spa Activity Board.CARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.INDOOR CYCLING A Limit: 23 Indoor Cycling StudioWORLD BEAT A Gym 1ABOVE & BELOW THE BELT I/II Limit: 20 Gym 3CHAIR YOGA I Limit: 20 Yoga StudioSTRIDE & STRENGTH A Limit: 14 Cardio & Strength GymLANDSCAPE TOUR Meet in Clubhouse LobbyLearn about desert landscaping practices, plants, design and more on a tour with a Canyon Ranch landscape expert.LONG & LEAN BARRE WORKOUT A Limit: 25 Gym 2PILATES REFORMER TOWER WORKOUT Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.

10:00 AMDRUMMING CIRCLE A Gym 1MEN'S STRETCH A Mohave GymCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymSUSPENSION YOGA III Limit: 11 Gym 3GOLF CLINIC: BUNKERS Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.H2O POWER A Limit: 24 T-PoolWOMEN'S STRETCH A Limit: 30 Yoga Studio

11:00 AMNATIVE AWARENESS Limit: 10 Spa Lobby1 hr. 30 min. Sign up: Outdoor Sports Activity Board.WALLYBALL II/III Racquet Ct. 1AQUA FIT I Limit: 15 Aquatic CenterPILATES MAT I I Yoga StudioDESERT DRUMMING A Limit: 22 Gym 2SPOTLIGHT ON WOMEN'S HEALTH CME Catalina RoomJoin Nicola Finley, MD, and get the latest scoop on hormones and breast cancer.FIERCE! TABATA WORKOUT III Gym 1DEEP WATER PUMP A Limit: 12 T-PoolAERIAL HAMMOCK YOGA CLINIC Limit: 5 Gym 3 $90 Sign up: Ext. 4338.

NOONCOMMUNITY TABLE: DINE WITH A MEDICAL PROFESSIONAL Canyon Ranch GrillTM

Chat with a Canyon Ranch medical professional and learn about our state-of-the-art medical services.KETTLEBELL EXPRESS II/III Gym 330 min. LUNCH & LEARN Demo KitchenEnjoy HERB GRILLED CHICKEN WITH CAULIFLOWER AU GRATIN, soup, salad and dessert and watch our demo chef prepare the entrée.

12:30 PMBOGA YOGA CLINIC Limit: 10 T-Pool $90 Sign up: Ext. 4338.

1:00 PMCOGNITIVE VITALITY CME Catalina RoomStephen Brewer, MD, Canyon Ranch in Tucson Medical Director, will address types of cognitive decline, prevention and treatment options for healthy brain function.MOLDING INTO MEDITATION Limit: 8 Art Studio 1 $25 Sign up: Ext. 4338.TAI CHI SWORD A Yoga StudioINTRO TO STRENGTH MACHINES A Cardio & Strength GymHIGH ROPES CHALLENGE COURSE Limit: 8 Spa LobbyTwo levels and 16 elements make the High Ropes Course an exciting mental and physical activity.3 hr. $235 Sign up: Outdoor Sports Activity Board or Ext. 4355.INTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.

2:00 PMGOLF CLINIC: DRIVING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.YOGA PILATES BLEND II/III Yoga StudioFREEFORM FUSION II/III Limit: 15 Gym 3HANDS-ON COOKING CLASS Demo KitchenEASY ENTERTAINING. We'll show you simple, healthy, quick and make-ahead recipes that will keep you out of the kitchen and with your guests.2 hr. $160 Sign up: Ext. 4338.MOVESTRONG: ADVANCED FUNCTIONAL TRAINING III Limit: 10 Cardio & Strength GymCARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.AFTERNOON WALK A Spa LobbyZUMBA® A Gym 1WATER WORKOUT A Limit: 20 T-Pool

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3:00 PMFORGIVENESS FROM THE HEART Limit: 12 Meet at Health & HealingSpiritual Wellness Director Stephanie Ludwig, MDiv, PhD, shows you how to heal resentment, hurt and regret through the spiritual practice of forgiving others and yourself.2 hr. $169 Sign up: Ext. 4338.LET GO & FLOW Limit: 6 Art Studio 12 hr. $109 Sign up: Ext. 4338.BALLAST BALL BLAST II/III Limit: 20 Gym 1WALLYBALL II/III Racquet Ct. 1INTERMEDIATE YOGA II Yoga StudioBEGINNING TRX I/II Limit: 11 Gym 3

4:00 PMSERIOUS CYCLE II/III Limit: 23 Indoor Cycling StudioSTRENGTH BASICS I Limit: 10 Cardio & Strength GymSTRETCH & RELAXATION A Gym 2BIKE RIDE: SAGUARO SUNGLOW 2 Spa Lobby3 hr. Sign up: Outdoor Sports Activity Board.HIIT IT! III Limit: 12 Gym 130 min. SCIENCE & NEAR-DEATH EXPERIENCES Catalina RoomDoes science support claims of near-death experiences? Canyon Ranch psychic Lesley Lupo, who had such an experience, will discuss this fascinating topic.RESTORATIVE YOGA A Limit: 20 Yoga Studio

5:00 PMBLESSINGS OF GRATITUDE Cactus RoomGratitude can be a powerful spiritual practice. Guided by a Spiritual Wellness provider, learn how to live a life of gratitude and receive its blessings.MUDRA MEDITATION A Sanctuary30 min. AUTHENTICALLY LOCAL Double U CaféEnjoy local, seasonal cuisine in a relaxed, casual environment. This means Southwestern spice and heritage ingredients - all from Tucson, the first UNESCO City of Gastronomy in the U.S.OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.

6:00 PMTECHNOLOGY, BEAUTY & YOU Spa LobbyA Canyon Ranch skin care expert will talk about the latest devices and technologies used in our skin care services.

8:00 PMCREATE YOUR OWN VISION BOARD Limit: 15 Catalina RoomA vision board is a powerful collage of pictures representing what you want to attract in life. Sheila Sornsin will help you create a visual reminder of your hopes, dreams and desires.1 hr. 30 min. Sign up: ext. 4338.


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T H U R S D AY | M A R C H 2 9 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

6:30 AMHIKE: KING CANYON LOOP 4 Spa Lobby6 hr. 45 min. Sign up: Outdoor Sports Activity Board.

6:45 AMHIKE: SWEETWATER TRAIL 2 Spa Lobby4 hr. 45 min. Sign up: Outdoor Sports Activity Board.HIKE: VISTA DEL SOL 3 Spa Lobby5 hr. 30 min. Sign up: Outdoor Sports Activity Board.

7:00 AMSUNRISE YOGA II/III Yoga Studio60 min. MORNING WALKS A Spa LobbyBIKE RIDE: SAGUARO PLUS 3 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.

8:00 AMTENNIS: INTERMEDIATE/ADVANCED CLINIC Tennis Courts $95 Sign up: Spa Activity Board.REBOUND JUMP BOOTS CLINIC II/III Limit: 6 Racquetball Courts $90 Sign up: Ext. 4338.

8:30 AMDYNAMIC STRETCH EXPRESS II/III Gym 220 min.

9:00 AMTEAM WARRIOR CHALLENGE III Limit: 20 Gym 1GUIDED LABYRINTH WALK Limit: 12 SanctuaryVisit the labyrinth with a Spiritual Wellness provider. Learn about this sacred archetype, and walk its path with intention in a shared community of spiritual seekers. Sign up: Ext. 4338.YOGA FOUNDATIONS 2 I/II Yoga StudioLONG & LEAN BARRE WORKOUT A Limit: 25 Gym 2STRIDE & STRENGTH A Limit: 14 Cardio & Strength GymABOVE & BELOW THE BELT I/II Limit: 20 Gym 3EPIC WATER BLAST III Limit: 20 T-PoolINDOOR CYCLING A Limit: 23 Indoor Cycling StudioCARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.

10:00 AMWOMEN'S STRETCH A Limit: 30 Yoga StudioGOLF CLINIC: PUTTING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.CARDIO CIRCUIT II Limit: 20 Cardio & Strength GymH2O POWER A Limit: 24 T-PoolBRAIN HEALTH: CREATIVITY & LONGEVITY Limit: 15 Meet at Health & HealingKaren McIntyre, MSW, LCSW, leads this experiential workshop on how creativity promotes brain health at all ages.1 hr. 30 min. $169 Sign up: Ext. 4338.FITNESS FIRST I Gym 3CORE CONDITIONING II/III Limit: 30 Gym 1MEN'S STRETCH A Mohave Gym

11:00 AMON THE BALL A Limit: 20 Gym 2MAKING YOUR LIFE A SPIRITUAL ADVENTURE Catalina RoomA spiritual wellness provider will offer a map, skills, guidance and inspiration for undertaking a journey that satisfies the yearning for meaning and wholeness in daily life.WALLYBALL II/III Racquet Ct. 1AQUA FIT I Limit: 15 Aquatic CenterBETTER FOOTWEAR: THE ROAD TO HAPPY FEET Spa LobbyCanyon Ranch footwear expert Cindi Binder will show you how to select the right athletic shoes, and how to correct alignment and relieve foot pain using orthotics.DJ DANCE PARTY II Gym 1INTERMEDIATE YOGA II Yoga Studio1 hr. 15 min. MUSCLE MAX II/III Gym 3PILATES REFORMER CLINIC: BEGINNING Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.

NOONHIIT IT! III Limit: 12 Gym 130 min. COMMUNITY TABLE: MEMBERSHIP SALES Canyon Ranch GrillTM

Learn how Membership at Canyon Ranch is the best investment you can make in lifelong health for you and your family.LUNCH & LEARN Demo KitchenEnjoy GRILLED LOBSTER WITH LOCAL GOAT CHEESE ROASTED VEGETABLE QUICHE, soup, salad and dessert and watch our demo chef prepare the entrée.

12:30 PMBOGAFIT BOOT CAMP CLINIC Limit: 10 T-Pool $90 Sign up: Ext. 4338.

1:00 PMTHE ZENTANGLE® METHOD Limit: 12 Art Studio 22 hr. $169 Sign up: Ext. 4338.PUTTING THE PAUSE ON MENOPAUSE CME Catalina RoomMeet Canyon Ranch physician Diane Downing, MD, and explore your options in the transition into menopause.BREATHING A Yoga StudioUNDERSTANDING AYURVEDA Spa LobbyJoin a licensed massage therapist and learn about Ayurveda, an ancient Indian healing system for mind, body and spirit.INTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.CLIMBING FOR FITNESS Limit: 8 Spa Lobby2 hr. $155 Sign up: Outdoor Sports Activity Board or call Ext. 4355.INTUITIVE ARCHERY Limit: 6 Spa LobbyThere is more to getting the arrow from the bow to the target than mere technical knowledge. Come explore the mindfulness skills and archery techniques that will help you with your archery practice.2 hr. $110 Sign up: Ext. 4338.

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2:00 PMBOXER'S WORKOUT III Limit: 12 Gym 3HANDS-ON COOKING CLASS Demo KitchenQUICK FIX. We'll show you easy, tasty meals that you can make at home in minutes.2 hr. $160 Sign up: Ext. 4338.GOLF CLINIC: CHIPPING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.WATER WORKOUT A Limit: 20 T-PoolZUMBA® A Gym 1MUSCLE RELIEF: ROLL WITH IT! A Gym 2AFTERNOON WALK A Spa LobbyYOGA FOR A HEALTHY BACK I Yoga Studio

3:00 PMGLIDE & BURN III Limit: 24 Gym 1PILATES CIRCUIT CLASS A Limit: 20 Gym 3WALLYBALL II/III Racquet Ct. 1DESERT DRUMMING A Limit: 22 Gym 2PICKLEBALL INTRO CLINIC Tennis Courts $90 Sign up: Spa Activity Board.THE SIXTH SENSE: HARNESSING YOUR INTUITION Catalina RoomRanch clairvoyant Pat Bruckmann will discuss how to access the unlimited knowledge the universe has to offer.CROSSROADS: SOULFULLY NAVIGATING LIFE'S TWISTS & TURNS Limit: 12 Meet at Health & HealingDo you feel ready for something new? Are you in a place where decision making is key? Learn how to best steer your compass so you can live in alignment with your soul's purpose.2 hr. $169 Sign up: Ext. 4338.TEA AT THREE Double U CaféEnjoy afternoon tea with Director of Operations Jill Clark and chat about how to optimize your stay. You'll get little-known tips and discover what's new.POWER FLOW II/III Yoga Studio

3:15 PMWOW YOUR BROWS Spa LobbyA Canyon Ranch beauty professional will teach you how to tweeze and shape your brows to create the perfect look.

3:30 PMPHOTO WALK Limit: 8 Spa Lobby3 hr. $110 See Outdoor Sports Activity Board or call Ext. 4355 for current time and to sign up.

4:00 PMINDOOR CYCLING A Limit: 23 Indoor Cycling StudioSTRETCH & RELAXATION A Gym 2RESTORATIVE YOGA A Limit: 20 Yoga Studio

5:00 PMMEDITATION A Sanctuary30 min. HEALTHY CONFRONTATION CME Cactus RoomConfrontations with clear intent are essential to healing and improving relationships with colleagues, family and ourselves. Amy Hawthorne, MS, LMFT, explores the dynamics of healthy confrontation.OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.MEXICAN FARE Double U CaféKick back and enjoy an authentic taste of Mexico.

6:00 PMMASTERING THE MERCURY RETROGRADE Catalina RoomCanyon Ranch astrologer Will McCastle will explain how the Mercury Retrograde period can be a spiritually insightful time, when we benefit from expressions of the heart rather than the head.

7:00 PMSPIRITUAL CYCLING A Limit: 23 Indoor Cycling StudioMusic and lighting will help create an indoor cycling journey of mindfulness and a set intention. Let this class move you to a heightened state of awareness and a deeper sense of gratitude.HEALTH & HAPPINESS ARE IN YOUR HANDS Cactus RoomHealth Promotion Specialist Daniel Johnson, Executive Director of the Wellness Council of Arizona, shares techniques that can serve as a reminder for your life goals and priorities.

7:30 PMNIGHT VISION GOGGLES EXPERIENCE Limit: 6 Spa Lobby2 hr. $115 Sign up: Ext. 4355.


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6:30 AMPHOTOGRAPHY HIKE Limit: 8 Spa Lobby4 hr. $110 See Outdoor Sports Activity Board or call Ext. 4355.HIKE: PONTATOC RIDGE 3 Spa Lobby4 hr. 30 min. Sign up: Outdoor Sports Activity Board. HIKE: ROMERO EAGLE'S NEST 4 Spa Lobby7 hr. Sign up: Outdoor Sports Activity Board.

6:45 AMHIKE: DOUGLAS SPRINGS 2 Spa Lobby4 hr. 15 min. Sign up: Outdoor Sports Activity Board.

7:00 AMMORNING WALKS A Spa Lobby

7:30 AMCOMMUNITY TABLE: PROGRAM ADVISING Canyon Ranch GrillTM

Chat with one of our expert Program Advisors over breakfast, and learn how to make the most of your stay.BIKE RIDE: PANTANO RIVER PATH 3 Spa Lobby3 hr. 30 min. Sign up: Outdoor Sports Activity Board.

8:00 AMTENNIS: INTERMEDIATE/ADVANCED CLINIC Tennis Courts $95 Sign up: Spa Activity Board.CENTERING MEDITATION A Sanctuary30 min.

8:30 AMDYNAMIC STRETCH EXPRESS II/III Gym 220 min.

9:00 AMLONG & LEAN BARRE WORKOUT A Limit: 25 Gym 2ZUMBA® A Gym 1GENTLE VINYASA I Yoga StudioSTRIDE & STRENGTH A Limit: 14 Cardio & Strength GymCARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.PICKLEBALL INTRO CLINIC Tennis Courts $90 Sign up: Spa Activity Board.INDOOR CYCLING A Limit: 23 Indoor Cycling StudioSURFSET FITNESS III Limit: 11 Gym 3

10:00 AMWOMEN'S STRETCH A Limit: 30 Yoga StudioCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymTENNIS MIXER Limit: 12 Tennis Courts Sign up: Spa Activity Board.GOLF CLINIC: DRIVING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.H2O POWER A Limit: 24 T-PoolFIERCE! TABATA WORKOUT III Gym 1MEN'S STRETCH A Mohave GymSURFSET YOGA II/III Limit: 11 Gym 3

11:00 AMPILATES REFORMER TOWER WORKOUT Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.DEEP WATER PUMP A Limit: 12 T-PoolHEALTH, HEALING AND HAPPINESS Catalina RoomLiving a spiritually engaged life can lend itself to greater health, healing and deeper levels of contentment - discover how. Reignite your spirit for optimum well-being.INTRO TO AYURVEDIC YOGA I Yoga Studio60 min. WALLYBALL II/III Racquet Ct. 1AQUA FIT I Limit: 15 Aquatic CenterROCKIN' RETRO I/II Gym 1TRX & FLEX II/III Limit: 11 Gym 3

NOONFITNESS FOR YOUR FEET® A Limit: 30 Gym 120 min. INTRO TO INDOOR CYCLING I Limit: 23 Indoor Cycling Studio20 min. LUNCH & LEARN Demo KitchenEnjoy HERB GRILLED PORK TENDERLOIN SANDWICH WITH GARLIC ROASTED BROCCOLI RABE, soup, salad and dessert and watch our demo chef prepare the entrée.COMMUNITY TABLE: NUTRITION Canyon Ranch GrillTM

A Canyon Ranch nutritionist will answer all your questions about our healthy and delicious food and let you know the broad range of services available.

1:00 PMQUICK FIX TO FITNESS: FACT OR FICTION? Spa LobbyNever have enough time? Not motivated to work out? A Canyon Ranch fitness instructor will explore whether "quick-fix" fitness plans can work, and show you ways to be successful in your program.LEARN HOW TO FOCUS YOUR INTENTION Catalina RoomWith Canyon Ranch psychic Lesley Lupo, learn how to move a crystal pendulum by simply focusing your gaze.SACRED MEDITATION IN THE WATER Limit: 9 Aquatic CenterExperience the healing power of water. Float in a warm pool as a spiritual wellness provider guides you in a soothing meditation, restoring connection to your sacred self. $59 Sign Up: Ext. 4338.INTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.AERIAL ADVENTURE: ZIPLINE Limit: 8 Spa Lobby1 hr. 30 min. $110 Sign up: Outdoor Sports Activity Board.ANIMAL TRACKING Limit: 10 Spa Lobby3 hr. Sign up: Outdoor Sports Activity Board or call Ext. 4355.TAI CHI A Yoga Studio

2:00 PMMOVESTRONG: ADVANCED FUNCTIONAL TRAINING III Limit: 10 Cardio & Strength GymYOGA FOR BALANCE I Yoga StudioSTRETCH A Gym 2BOXER'S WORKOUT III Limit: 12 Gym 3GOLF CLINIC: BUNKERS Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.HANDS-ON COOKING CLASS Demo KitchenBARBECUE U. Learn the secrets of grilling, including great marinades, sauces and relishes.2 hr. $160 Sign up: Ext. 4338.WATER WORKOUT A Limit: 20 T-PoolBUFF BOOTY II Gym 1AFTERNOON WALK A Spa Lobby

F R I D AY | M A R C H 3 0 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

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3:00 PMCREATIVE WRITING FOR SELF-DISCOVERY Limit: 12 Art Studio 22 hr. $169 Sign up: ext. 4338.POSTURE & BALANCE I Gym 2MUSCLE MAX II/III Gym 3INTERMEDIATE YOGA II Yoga StudioPILATES TO THE BEAT II/III Gym 1WALLYBALL II/III Racquet Ct. 1BOD POD® BODY COMPOSITION DEMO Spa LobbySee a demonstration of this quick, non-invasive test to measure body composition. A Canyon Ranch exercise physiologist will explain the importance of lean body mass.30 min.

3:15 PMWATSU DEMO Aquatic CenterWant to learn more about Watsu®? Come and observe this uniquely relaxing and therapeutic aqua treatment.

4:00 PMSTRENGTH BASICS I Limit: 10 Cardio & Strength GymSERIOUS CYCLE II/III Limit: 23 Indoor Cycling StudioSTRETCH & RELAXATION A Gym 2AERIAL HAMMOCK YOGA CLINIC Limit: 5 Gym 3 $90 Sign up: Ext. 4338.DAO-IN CHINESE YOGA I Yoga StudioHIIT IT! III Limit: 12 Gym 130 min.

4:30 PMBIKE RIDE: SABINO CANYON MATINEE 3 Spa Lobby2 hr. Sign up: Outdoor Sports Activity Board.

5:00 PMOPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.PAELLA NIGHT Double U CaféJoin us for a taste of seaside Spain at Canyon Ranch. Vibrant Paella, served with heaps of seafood, rice and the unmistakable taste of saffron.I KNOW I SHOULD EXERCISE, BUT... CME Cactus RoomDespite its benefits, most people still don't exercise consistently. An exercise physiologist talks about the reasons why, and offers practical solutions to help you get and stay fit.MEDITATION A Sanctuary30 min.

6:00 PMA LITTLE RANCH MUSIC Clubhouse Living RoomEnjoy live music in the Clubhouse. The perfect end to your active day.1 hr. 30 min. NUTRIGENETICS FOR PERSONALIZED WEIGHT LOSS - THE FUTURE IS HERE! Catalina RoomWhat is the right weight loss diet for you? A Canyon Ranch Nutritionist will discuss how your genes hold clues for effective weight loss.

7:00 PMBREAKING BAD (OR OLD) HABITS Cactus RoomIt's hard to make changes, even ones you want. Hawkeye Richardson, executive director of an educational nonprofit, shows how to harness your energy to be effective, productive and live with intention.

8:00 PMBINGO PavilionJoin in the fun with a rousing game of bingo and snacks. Win Canyon Ranch prizes!

F R I D AY | M A R C H 3 0 , 2 0 1 8


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S AT U R D AY | M A R C H 3 1 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

6:30 AMHIKE: MILAGROSA CANYON 3 Spa Lobby4 hr. 45 min. Sign up: Outdoor Sports Activity Board.HIKE: THIMBLE VIEW 4 Spa Lobby6 hr. 30 min. Sign up: Outdoor Sports Activity Board.8-MILE WALK III Spa Lobby2 hr.

6:45 AMHIKE: VENTANA TRAIL 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.

7:00 AMMORNING WALKS A Spa LobbyBIRD WALK Limit: 8 Spa Lobby2 hr. Sign up: Outdoor Sports Activity Board or Ext. 4355.

7:30 AMBIKE RIDE: AGUA CALIENTE 3 Spa Lobby3 hr. Sign up: Outdoor Sports Activity Board.

8:00 AMCENTERING MEDITATION A Sanctuary30 min.

8:30 AMFITNESS FOR YOUR FEET® A Limit: 30 Gym 120 min.

9:00 AMYOGA PILATES BLEND II/III Yoga StudioINDOOR CYCLING A Limit: 23 Indoor Cycling StudioWORLD BEAT A Gym 1ABOVE & BELOW THE BELT I/II Limit: 20 Gym 3STRIDE & STRENGTH A Limit: 14 Cardio & Strength Gym

10:00 AMCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymGOLF CLINIC: PITCHING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.H2O POWER A Limit: 24 T-PoolWOMEN'S STRETCH A Limit: 30 Yoga StudioDRUMMING CIRCLE A Gym 1MUSCLE MAX II/III Gym 3MEN'S STRETCH A Mohave Gym

11:00 AMPILATES MAGIC CIRCLE A Limit: 25 Gym 3BOSU 3D EXTREME III Gym 1KEEP YOUR JOINTS HEALTHY CME Catalina RoomA Canyon Ranch exercise physiologist clarifies the difference between hurt and harm, and shows you how to escape the pain cycle.POWER FLOW II/III Yoga Studio1 hr. 15 min. WALLYBALL II/III Racquet Ct. 1AQUA FIT I Limit: 15 Aquatic Center

NOONCOMMUNITY TABLE: LIFE ENHANCEMENT CENTER Canyon Ranch GrillTM

Find out what the Life Enhancement Center is all about - the programs, the environment, the mission.HIIT IT! III Limit: 12 Gym 130 min. ABS EXPRESS A Gym 220 min. COMMUNITY TABLE: GROUP GETAWAYS Canyon Ranch GrillTM

What could make Canyon Ranch better? Being here with family and friends! Learn from a group sales team member how to organize a wonderful group trip for a truly memorable experience.LUNCH & LEARN Demo KitchenEnjoy GRILLED FLANK STEAK WITH SPANISH PESTO, soup, salad and dessert and watch our demo chef prepare the entrée.

1:00 PMTHE ART OF LOSS AND GRIEF Limit: 12 Art Studio 22 hr. $169 Sign up: Ext. 4338.INTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.HIGH ROPES CHALLENGE COURSE Limit: 8 Spa LobbyTwo levels and 16 elements make the High Ropes Course an exciting mental and physical activity.3 hr. $235 Sign up: Outdoor Sports Activity Board or Ext. 4355.GOLF CLINIC: IRONS Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.

1:30 PMMEMBERSHIP & REAL ESTATE Spa LobbyLearn how to become a Canyon Ranch Member - or explore Ranch home ownership and get an inside glimpse of Canyon Ranch Living®.30 min. WATERCOLORS IN THE PLEIN AIR TRADITION Limit: 6 Spa Lobby3 hr. $110 Sign up: Outdoor Sports Activity Board.

2:00 PMGOLF CLINIC: CHIPPING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.FREEFORM FUSION II/III Limit: 15 Gym 3HANDS-ON COOKING CLASS Demo KitchenBREAKFAST EXPRESS. Learn how to make easy, healthy and quick meals to eat on the run. The most important meal of the day just got a whole lot easier.2 hr. $160 Sign up: Ext. 4338.PILATES REFORMER CLINIC: BEGINNING Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.CHAIR YOGA I Limit: 20 Yoga StudioWATER WORKOUT A Limit: 20 T-PoolZUMBA® A Gym 1THESE FEET ARE MADE FOR WALKING CME Catalina RoomTaylor Wade, MS, LAT, ATC, will explore common foot complaints from the ground up.AFTERNOON WALK A Spa Lobby

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3:00 PMKILLER DRILLS & SKILLS III Limit: 18 Gym 3VINYASA FLOW II Yoga StudioWALLYBALL II/III Racquet Ct. 1SOUL OF LOVING RELATIONSHIPS Limit: 12 Meet at Health & HealingJoin Senior Spiritual Wellness Provider Julie Haber, MDiv, in exploring what it means to find, cultivate and sustain a spiritually loving and fulfilling relationship.2 hr. $169 Sign up: Ext. 4338.BUFF BOOTY II Gym 1

4:00 PMINDOOR CYCLING A Limit: 23 Indoor Cycling StudioSTRETCH & RELAXATION A Gym 2RESTORATIVE YOGA A Limit: 20 Yoga Studio

5:00 PMRECONNECTING SEX & SPIRIT Cactus RoomA spiritual wellness provider will discuss healthy sexuality and sensuality, and the perceived separation between spirituality and sexuality.OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community and featuring a special guest speaker, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious.ARIZONA GRILL Double U CaféSavor the Southwest's unique Sonoran cuisine.MUDRA MEDITATION A Sanctuary30 min.

6:00 PMA LITTLE RANCH MUSIC Clubhouse Living RoomEnjoy live music in the Clubhouse. The perfect end to your active day.1 hr. 30 min. DISCOVERING THE SONORAN DESERT Catalina RoomWhat has drawn people to this desert for thousands of years? Join Canyon Ranch hiking guide & former volunteer naturalist at Sabino Canyon Dick McKenna as he shares some of its wonders.

8:00 PMCRYSTAL BOWL SOUND HEALING Catalina RoomResearcher and Sounds True music artist Tryshe Dhevney shares evidence that gemstone-infused crystal bowls resonate with healing properties. You'll hear the sounds of peace and restoration.


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SIX CLASS CATEGORIES: Aquatic • Cardio • Dance • Flexibility • Mind-body • StrengthFOUR FITNESS LEVELS:I (Beginner) II (Intermediate) III (Advanced) A (All Levels)A complete and well-balanced program will ideally include a combination of cardio, strength and flexibility.

BEGINNER All, Level I, Level I/II

Cardio – New or returning to a cardiovascular program/ occasional walking, 15-20 minutes. Low to moderate intensityStrength – New or returning to a strength program/no formal or specific weight-training programFlexibility – New or returning to a flexibility programYoga – New or returning to a yoga practice

INTERMEDIATE Level II, Level II/III

Cardio – Current program consisting of 30 to 40 minutes of cardiovascular work 3 or 4 times a week. Moderate intensity.Strength – Current program including push-ups, squats, lungesFlexibility – Currently stretching on a regular basis at the beginning or end of a workoutYoga – At least 6 months of practicing once a week, comfortable doing a Sun Salutation

ADVANCED No limitations, Level II/III, Level III

Cardio – Current program consisting of 40+ minutes of cardiovascular work 4 or more times a week. Moderate to high intensity.Strength – Current free-weight program consisting of multi-planar movements on unstable surfacesFlexibility – Currently stretching on a regular basis at the beginning or end of a workoutYoga – Daily practice for several years that includes advanced poses

CARDIO & WEIGHT GYM: 6:30 am to 6 pm – Classes held in the Weight Room have priority use of equipment. Shirt and shoes are required. When choosing a class, please be mindful of your fitness level. Although you may be an avid runner, keep in mind that your flexibility may be at a different level. We want you to enjoy your stay and find classes that suit your needs. If you have any questions about a class, ask the instructor or call Fitness at Ext. 4356.

WALKS & RUNSMorning walks daily 7:00 AM - A Please bring your water bottle for all walks.30-minute walk – A walk on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, which is 4 mph on a treadmill. Daily40-minute walk – Intermediate walk including some hills with the lead at a 13-minute-per-mile pace, which is 4.5 mph on a treadmill. Su,M,T,Th,F40-minute Advanced Interval Training Walk – Challenge yourself. We will use both hills and speed to perform seven heart-rate-elevating intervals, followed by seven periods of active recovery. W,Sa 50-minute walk – Hilly power walk with the lead at a 12-minute-per-mile pace, which is 5 mph on a treadmill. Su,M,T,Th,FOne-hour walk – A walk on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, which is 4 mph on a treadmill. W,Sa8-mile walk – Sa 6:30 AMAfternoon walk – An invigorating 40-minute walk that will accommodate all paces.Daily 2PM

REMINDERS:• All fitness classes are 45 minutes unless otherwise noted.• For your safety, no admittance later than 5 minutes after the hour.• Pace yourself – choose classes appropriate to your fitness level.

• As a courtesy, please avoid wearing perfume and cologne in the gyms.• We advise wearing aqua socks or athletic socks in the pool.• The two-mile loop is open from dawn to dusk.

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AQUATICAQUA FIT In warm water, focus on muscular endurance and range of motion. Su 11am, Mo 11am, Tu 11am, We 11am, Th 11am, Fr 11am, Sa 11amAQUA ZUMBA Join the Zumba® pool party. Splash, laugh, twist and shout in this fun, challenging cardio water workout that will leave you exhilarated and wanting more! Mo 2pmDEEP WATER PUMP Non-impact cardiovascular workout in deep water using a flotation belt. We 11am, Fr 11amEPIC WATER BLAST An intense and powerful water circuit class using a variety of tools to challenge you in shallow and deep water. Th 9amH2O POWER A challenging aerobic conditioning class in shallow and deep water. Su 10am, Mo 10am, Tu 10am, We 10am, Th 10am, Fr 10am, Sa 10amSYNCHRONIZED SWIM WORKOUT A rhythmic, dance-like form of swimming synchronized to music. This aquatic class is designed to challenge stability, endurance, muscular coordination and the deep stabilizers of the core. Tu 4pmWATER WORKOUT Combine aerobic conditioning and muscular endurance work in the pool. Su 2pm, Tu 2pm, We 2pm, Th 2pm, Fr 2pm, Sa 2pm

CARDIOBALLAST BALL BLAST The BOSU Ballast Ball (a weighted stability ball) workout enhances your total fitness program by integrating balance training into stretch-ing, aerobic and strength exercises. We 3pmBOGAFIT BOOT CAMP CLINIC This isn't your regular boot camp. Hop into the pool and onto a float-ing FITMAT®, where you'll workout with balance and strength exer-cises. Mo 12:30pm, Th 12:30pmBOSU 3D EXTREME This high-intensity, team-oriented workout combines functional, integrated, total body training with explosive cardio, intense core and interactive team challenges. Mo 9am, Sa 11amBOXER'S WORKOUT Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included. Mo 2pm, Th 2pm, Fr 2pmCARDIO CIRCUIT Aerobic circuit workout using cardio machines and strength equip-ment. Su 10am, Mo 10am, Tu 10am, We 10am, Th 10am, Fr 10am, Sa 10amCORE CONDITIONING Challenge your ability to stabilize outside your normal base of support. Incorporate core exercises on a variety of equipment to build mobility, strength and stability. Su 10am, Mo 3pm, Tu 3pm, Th 10amDESERT DRUMMING Burn calories, release stress and feel the joy by drumming on a phys-ioball in this fun, invigorating class. Su 3pm, Tu 3pm, We 11am, Th 3pmFIERCE! TABATA WORKOUT Fast and furious integrated intervals are enhanced with core strength exercises. Tabata offers the best of cardio training techniques to pro-vide a full-body workout. Su 9am, Tu 10am, We 11am, Fr 10amFITNESS FIRST Easy-to-follow, gentle, low-impact choreography including functional exercises and stretching. Su 9am, Tu 9am, Th 10amGLIDE & BURN Using the Gliding™ discs you will be performing progressive move-ments to strengthen the muscles, challenge the core and enhance muscular endurance and balance. Mo 10am, Th 3pmHIIT IT! 30 minutes of high-intensity training with minimal breaks between

exercises. Increase cardiovascular output using athletic and strength training for an all-round aerobic and anaerobic workout. Mo 12pm, We 4pm, Th 12pm, Fr 4pm, Sa 12pmINDOOR CYCLING The outdoor ride is transported into the studio where you experience a strength-, endurance- or interval-focused class. Su 9am, Mo 4pm, Mo 9am, Tu 4pm, Tu 9am, We 9am, Th 4pm, Th 9am, Fr 9am, Sa 4pm, Sa 9amINTRO TO INDOOR CYCLING Learn the fundamentals of indoor cycling. Class covers proper bike setup and riding techniques. This is a must for first-time riders. Mo 12pm, Fr 12pmINTRO TO WALLYBALL This is a one-time prerequisite for 11 am and 3 pm Wallyball. Learn the rules and basic skills for this popular game. Su 1pm, Mo 1pm, We 1pm, Th 1pm, Fr 1pm, Sa 1pmKILLER DRILLS & SKILLS Take your strength and endurance to the extreme in this rigorous and relentless workout. Utilize a variety of equipment to achieve a total body workout. Mo 11am, Sa 3pmREBOUND JUMP BOOTS CLINIC With springs on your feet, enjoy an amazing cardio workout. Tu 8am, Th 8amROCKIN' RETRO Get your heart pumpin' and spark nostalgia in this low-impact class featuring fun and easy choreography set to music from the '60s, '70s and '80s. Class includes warm-up, cool-down and stretch. Mo 9am, Fr 11amSERIOUS CYCLE A 60-minute, high-intensity guided ride for experienced guests without injury or limitations. Hills, sprints, pyramids, intervals and Tabatas may be incorporated into the workout. Su 4pm, We 4pm, Fr 4pmSTRIDE & STRENGTH Treadmill work followed by strength and muscular endurance. Su 9am, Mo 9am, Tu 9am, We 9am, Th 9am, Fr 9am, Sa 9amSURFSET FITNESS Surf's up! Inspired by the sport of surfing, this fun, land-based workout mimics the movement of a surfboard in water, combining elements of cardio, strength, balance and core training. Su 2pm, Tu 9am, Fr 9amTEAM WARRIOR CHALLENGE Participate in a team-based competition using strength, agility, endur-ance and strategy. Complete high intensity exercises to score points - it's the hardest fun you'll ever have! Su 3pm, Mo 2pm, Th 9amWALLYBALL Fast-paced athletic sport challenge similar to volleyball, using the four walls of an indoor court. One-time prerequisite: Introduction to Wal-lyball. Su 11am, Su 3pm, Mo 11am, Mo 3pm, Tu 11am, Tu 3pm, We 11am, We 3pm, Th 11am, Th 3pm, Fr 11am, Fr 3pm, Sa 11am, Sa 3pmX-TREME OUTDOOR BOOT CAMP Join us at the Challenge Course for this hour-long test of your abilities. Weight-lifting gloves recommended. Bring a water bottle and towel. We 8:30am

CREATIVE ARTSBEADED MALA Malas are mediums for inner peace and connecting with the sacred. String your own beads and learn how to use them in prayer and medi-tation. Su 2pmBEAUTY OF BREATH Artfully map your meditative inhalations and exhalations with essential oil-enhanced watercolor. Mo 1pmCLASSICAL DRAWING WORKSHOP Learn the classical techniques of drawing, and how to put them all together to create your own skillful drawing practice. Mo 3pmCREATING WITH NATURE Get inspired by the beauty of nature and learn to reconnect with its healing power by making visual art from found materials. Su 11am

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CREATIVE WRITING FOR SELF-DISCOVERY Take a deep dive into the spiritual practice of journaling. Learn mul-tiple prose and poetry exercises for discovering and expressing your truest self. Fr 3pmLET GO & FLOW Experience moving more freely with the changing currents of your life through the integration of abstract painting, movement and music. We 3pmMOLDING INTO MEDITATION Mold non-drying clay to become aware of the present moment and enter into a mind space that's full of creative possibility. We 1pmSTUDIO PAINTING: ACRYLIC Discover your inner painter! Learn foundational acrylic painting tech-niques while your creative side brings life to a canvas. Tu 4pmTHE ART OF LOSS AND GRIEF Go beyond talking about grief - express your experiences of loss and change creatively using collage, mandala drawing, poetry and more. Discover personally and universally healing images and words. Sa 1pmTHE ZENTANGLE® METHOD This easy-to-learn method of creating beautiful images by drawing structured patterns restores self-acceptance, renews confidence, and generates calm and focus. Th 1pmYOUR INTENTION STONE Design a special stone for focusing your attention on your personal intention. Tu 1pm

DANCEDJ DANCE PARTY It's the can't-miss, high-energy cardio party. Dance instructors teach you to move and groove in this workout with attitude. Tu 11am, Th 11amLET'S DANCE A different dance form each week emphasizing fun, rhythmic move-ment. See Spa Lobby Fitness Board for today's class. Mo 3pm, Tu 2pmWORLD BEAT Join our drummers and instructors for this free-spirited dance work-out that combines Latin, African, Brazilian, hip hop, jazz and modern dance. We 9am, Sa 9amZUMBA® Feel the energy and move your body to fun and easy-to-follow Latin rhythms. Su 11am, Mo 11am, We 2pm, Th 2pm, Fr 9am, Sa 2pm

FLEXIBILITYDYNAMIC STRETCH Perform powerful dynamic stretches, moving through a challenging yet comfortable range of motion, followed by static stretches to improve your functional range for sports and daily living. Tu 9amDYNAMIC STRETCH EXPRESS In this 20-minute class, perform powerful dynamic stretches, followed by static stretches to improve your functional range for sports and daily living. Th 8:30am, Fr 8:30amFITNESS FOR YOUR FEET® 20 minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength, and increase function and flexibility using our exercise domes. Mo 8:30am, Tu 12pm, We 8:30am, Fr 12pm, Sa 8:30amMEN'S STRETCH Designed for men to improve total body flexibility. Su 10am, Mo 10am, Tu 10am, We 10am, Th 10am, Fr 10am, Sa 10amMUSCLE RELIEF: ROLL WITH IT! Learn the basics of foam rolling and myofascial release to reduce soreness. Tu 2pm, Th 2pmSTRETCH Improve total body flexibility. Tu 11am, Fr 2pmSTRETCH & RELAXATION Promotes flexibility and breathing and relaxes tense muscles. Su 4pm, Mo 4pm, Tu 4pm, We 4pm, Th 4pm, Fr 4pm, Sa 4pm

STRETCH EXPRESS An efficient 20-minute standing or floor stretching routine designed to increase flexibility and range of motion. Su 12pmWOMEN'S STRETCH Designed for women to improve total body flexibility. Su 10am, Mo 10am, Tu 10am, We 10am, Th 10am, Fr 10am, Sa 10am

GOLFGOLF CLINIC: BUNKERS How to get out of the bunker every time. Mo 2pm, We 10am, Fr 2pmGOLF CLINIC: CHIPPING Find out how to chip the ball consistently to within one-putt range. Tu 10am, Th 2pm, Sa 2pmGOLF CLINIC: DRIVING Driving, aka the long ball, is about 3-1 tempo, sweet-spot strikes and 3-second holds. Whether intermediate or advanced, you'll benefit from these insights. Su 1pm, We 2pm, Fr 10amGOLF CLINIC: IRONS The irons are known as golf's accuracy clubs. Learn what "hit down on the ball," "divot forward" and "back-footing it" mean. Mo 10am, Sa 1pmGOLF CLINIC: PITCHING Learn the fundamentals of successful pitching and how to fly the ball over obstacles with confidence. Su 2pm, Sa 10amGOLF CLINIC: PUTTING 40 percent of shots in a round of golf are putts - learn to improve your stroke. Su 10am, Tu 2pm, Th 10am

MIND-BODYAERIAL HAMMOCK YOGA CLINIC Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. Aerial yoga skills class is recommended. Please see a Program Advisor for restrictions. We 11am, Fr 4pmAERIAL PILATES CLINIC Enjoy a Pilates session using a fabric hammock suspended from the ceiling. Mo 12pmAERIAL YOGA SKILLS Playful yoga using a fabric hammock suspended from the ceiling. Not for moms-to-be or those with glaucoma, unmedicated high blood pressure or osteoporosis. Loose clothing; no sleeveless tops. Tu 12pmBOGA YOGA CLINIC Move through challenging yoga poses as you balance on the floating FITMAT®, all while having a blast in the pool. This aquatic yoga class is a one-of-a-kind workout experience! We 12:30pmBREATHING Learn proper breathing techniques for relaxation and stress reduction. Su 1pm, Th 1pmCENTERING MEDITATION Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath. Su 8am, Mo 8am, Tu 8am, We 8am, Fr 8am, Sa 8amCHAIR YOGA This class uses chairs and incorporates balancing and other standing poses. Ideal if you don't want to sit on the floor, or would like to try chair yoga for breaks at work. Mo 9am, We 9am, Sa 2pmDAO-IN CHINESE YOGA This Taoist practice helps attune your chi and the five elements in your body with universal vitality. Through gentle movements and postures, you open your meridian channels and dissipate negativity. Fr 4pmDRUMMING CIRCLE Experience the spirit and magic of rhythm by playing percussion instruments in this don't-miss class. No musical training necessary. Instruments provided. We 10am, Sa 10amFREEFORM FUSION This Pilates-inspired class features the freeFORM board - a core-con-ditioning system on wheels: an unstable surface to challenge sense of

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body position, flexibility, balance and core stability. Mo 3pm, We 2pm, Sa 2pmGENTLE VINYASA A yoga flow class using components of sun salutations and other pos-tures requiring standing, forward bending and kneeling. Fr 9amINTERMEDIATE YOGA This nonflow class will deepen your practice as we move into more challenging postures with focus on alignment and form. Mo 11am, We 3pm, Th 11am, Fr 3pmINTRO TO AYURVEDIC YOGA In this gentle practice, learn to balance the five elements that make up the universe, and explore the best poses to help balance your dosha, or constitution. Not for moms-to-be. Tu 11am, Fr 11amMEDITATION Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax. Su 5pm, Mo 5pm, Tu 5pm, Th 5pm, Fr 5pmMUDRA MEDITATION Learn how to incorporate mudras (hand positions) into your meditation practice. Mudras can help bring mindful focus for the novice and a deeper intention for the experienced meditator. We 5pm, Sa 5pmPILATES CIRCUIT CLASS This total-body Pilates workout incorporates small props such as the magic circle, freeFORM Board and Fletcher Towel, focusing on core activation, mobility and stability. Mo 9am, Th 3pmPILATES MAGIC CIRCLE Learn how to use the Pilates magic circle to engage your core, strengthen and stretch. Sa 11amPILATES MAT I Learn the fundamentals and the beginning exercises of the Pilates mat discipline. We 11amPILATES REFORMER CLINIC: BEGINNING Increase body awareness as you focus on breathing, alignment, sta-bilization of the upper and lower body and lengthening the spine. Tu 10am, Th 11am, Sa 2pmPILATES REFORMER CLINIC: INTERMEDIATE/ADVANCED This invigorating workout focuses on enhancing core strength and lengthening muscles. Prior Pilates reformer experience is required. Tu 2pmPILATES REFORMER TOWER WORKOUT The Pilates Tower and Reformer is designed to work the deepest abdominal muscles while dramatically sculpting your legs, butt, arms and back. Leave this workout feeling totally exhilarated! Mo 2pm, We 9am, Fr 11amPILATES TO THE BEAT This is a lively, Pilates mat-inspired class that's choreographed to upbeat pop songs. Challenge yourself to rhythmically flow from one exercise to next - it's toe-tapping fun. Fr 3pmPOWER FLOW Focus on stamina, strength and power, using variations of sun saluta-tions and balancing postures in this power flow yoga class. Mo 3pm, Th 3pm, Sa 11amQI GONG This ancient art uses breath to strengthen internal organs and gentle movement for calming the mind. Tu 1pmRESTORATIVE YOGA Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. Su 4pm, Mo 4pm, Tu 4pm, We 4pm, Th 4pm, Sa 4pmSUNRISE YOGA Energize your day with an early-morning yoga practice (preferably before breakfast) including inversions, arm balances and backbends in your flow practice. Th 7amSURFSET YOGA Moving through traditional asana practice on an unstable surface (surfboard), challenging your balance, stability, core, strength and flex-ibility. Fr 10amSUSPENSION YOGA

Using our TRX® equipment, add a core and balance challenge to traditional yoga poses. We 10amTAI CHI Experience this ancient Chinese movement practice that helps con-serve and develop life energy. Fr 1pmTAI CHI SWORD Learn to enhance the fluency of chi with Taoist sword techniques. We 1pmVINYASA FLOW Stretch, balance and flow through challenging, intermediate-level pos-tures that connect movement and breath. Build endurance, flexibility and strength. Su 11am, Sa 3pmYIN YOGA Release deeply held tension in this quiet, contemplative class which takes a Taoist approach to yoga asana, focusing on seated, supine and prone postures for up to five minutes. Su 2pm, Tu 2pmYOGA FOR A HEALTHY BACK Learn postures and breathing techniques that help maintain a healthy back. Su 9am, Th 2pmYOGA FOR BALANCE One of the benefits of an asana practice is improved balance. This nonflow practice will help you learn balance or build on your abilities. Fr 2pmYOGA FOUNDATIONS This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breath-ing. Mo 2pmYOGA FOUNDATIONS 2 Deepen your practice and move beyond the fundamentals of Yoga Foundations. This nonflow practice will focus on standing, kneeling and seated poses as well as breathing techniques. Tu 9am, Th 9amYOGA NATURALLY Enjoy an outdoor gentle-yoga practice with a dynamic sequence of poses, including Vinyasa Flow. Su 3pm, Tu 3pmYOGA PILATES BLEND Vinyasa yoga meets Pilates mat method in this flow-style workout. A great opportunity to practice both disciplines in one class. We 2pm, Sa 9am

OUTDOOR SPORTSANIMAL TRACKING Learn how to interpret animal tracks in the desert. Fr 1pmARIZONA-SONORA DESERT MUSEUM Enjoy a scenic excursion to this world-renowned natural history mu-seum, zoo and botanical garden with a Canyon Ranch staff naturalist. Tu 7amBIKE RIDE: AGUA CALIENTE Sa 7:30amBIKE RIDE: BICYCLE CONFIDENCE CLASS Become a more confident cyclist in this mix of clinic and road ride. Mo 11:30amBIKE RIDE: PANTANO RIVER PATH Fr 7:30amBIKE RIDE: RILLITO RIVER PATH Tu 7:30am, We 7:30amBIKE RIDE: RIVER PATH & MARKETPLACE Su 8amBIKE RIDE: SABINO CANYON Tu 6:30amBIKE RIDE: SAGUARO PLUS Th 7amBIKE RIDE: SAGUARO SPIN Mo 2pmBIKE RIDE: SAGUARO SUNGLOW We 4pm

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For all Hiking & Biking activities, please sign up on the Activity Boards located in front of the Hiking & Biking Offices. Departure times vary due to the location and level of hike or bike ride.

It is important that you choose a hike you can complete comfortably and that will not compromise your safety or that of the group. Please take altitude into account when selecting a hike.

To schedule private activities please call Outdoor Sports at Ext. 4355, between 8 am and 4 pm.

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BIRD WALK Enjoy a bird-watching stroll around the Ranch and neighboring horse farm. Binoculars provided. Tu 7am, Sa 7amCLIMBING FOR FITNESS Climb our rock wall for a great workout. Mo 1pm, Th 1pmDESERT DISCOVERY HIKE Learn about the ecology of the Sonoran Desert as a staff naturalist guides you on an easy hike to inspire and invigorate you. Su 7amHIGH ROPES CHALLENGE COURSE Two levels and 16 elements make the High Ropes Course an exciting mental and physical activity. Su 8am, We 1pm, Sa 1pmNATIVE AWARENESS Experience the outdoors as you learn mobile meditation techniques led by a Canyon Ranch Outdoor Sports expert. We 11amNIGHT VISION GOGGLES EXPERIENCE Learn to use night vision technology on this night walk into Sabino Canyon. Mo 7:30pm, Th 7:30pmPHOTO WALK Learn how to photograph nature on this photo walk around the Ranch. A camera and a CD of your images will be provided. Th 3:30pmPHOTOGRAPHY HIKE Learn how to take memorable nature photos. A camera and a thumb drive of your images will be provided. Mo 6:30am, Fr 6:30amPRIMITIVE FIRE-MAKING Connect with the primal thrill of creating fire. We 8amWATERCOLORS IN THE PLEIN AIR TRADITION Join an outdoor painting expedition to special locations around Can-yon Ranch. See a demonstration by artist Jay Williams, then create your own colorful memories. Mo 7am, We 7am, Sa 1:30pm

STRENGTHABOVE & BELOW THE BELT Use various types of props in this 10-station, circuit-based endurance class. We 9am, Th 9am, Sa 9amABS EXPRESS Twenty minutes focused on strengthening your abs and lower back. Su 8:30am, Tu 8:30am, Sa 12pmBEGINNING TRX Learn proper form and techniques on the TRX® Suspension Trainer®, practicing foundational movements that apply to everyday activities. This class is highly recommended before taking TRX & Flex. Su 11am, We 3pmBUFF BOOTY Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance. Su 2pm, Tu 2pm, Fr 2pm, Sa 3pmINTRO TO STRENGTH MACHINES This class is to teach proper set-up and use of the strength training machines. Basic principles, benefits and the Canyon Ranch philosophy of weight training may also be discussed. Mo 1pm, We 1pmKETTLEBELL EXPRESS This class integrates strength movements to provide a cardiovascular-based, full-body workout. Challenge your muscle endurance and core stability, and experience kettlebells in a safe environment. Su 12pm, We 12pmLONG & LEAN BARRE WORKOUT High-repetition exercises and mat work combine to strengthen, tone and balance your whole body in this workout at the ballet barre. Mo 2pm, Tu 4pm, We 9am, Th 9am, Fr 9amMOVESTRONG: ADVANCED FUNCTIONAL TRAINING Challenge your body with the MoveStrong™ Functional Training Sys-

HIKING & BIKINGBeginning hikes – Rated 1 or 2, for people who exercise infrequently or prefer a more moderately paced experience.Intermediate and advanced hikes – Hikes rated 3 through 6, have more emphasis on the workout and are generally steeper and led at a pace consistent with the fitness level of the group.Breakfast, snacks and lunch are supplied as appropriate. Guide service, packs, water and transportation to trailheads are provided.Bike rides – Rated beginner, intermediate and advanced, ranging from casual four-mile cruises to extended 30-mile tours.We ride both on pavement and limited mountain trails.Bikes are available for short-term use from our Biking office at no charge.

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COCONUT MELTThis rejuvenating experience uses warm coconut poultices to leave your skin soft, smooth and supple. Relax deeply as gentle heat aids in the penetration of this amazing oil. For more information, call Ext. 4338.

MOVESTRONG FUNCTIONAL FITNESS TRAININGWorking with a trainer, use your body weight as resistance to build strength that carries over to real-world activities, using our MoveStrong Functional Training equipment. This advanced total body workout is not recommended for those with limitations and/or injuries. For more information, call Ext. 4338.

MEDICAL GAIT & ORTHOTIC ANALYSISSore, tired achy feet? Meet with a Certified Athletic Trainer for a Medical Gait and Orthotic Analysis to create strategies for pain relief and getting you to put your best foot forward. For more information, call Ext. 4338.

SUPPORTING YOUR MICROBIOMEThe vast collection of microbes in the bowel plays a symbiotic role in digestion and immune function. Learn which foods, dietary patterns and supplements can help support your microbiome and promote health. For more information, call Ext. 4338.

HAVE YOU TRIED THESE?

EXCELLENT REASONS TO GET A MOVE ON Exercise makes you feel proud of yourself: There’s no more satisfying and legitimate source of self-esteem than knowing you’re taking good care of yourself.

Many forms of exercise get you outside: There’s no substitute for fresh air and time spent in the natural world.

HOW TO EAT WELL Splurge on color: The brilliant colors of fruits, vegetables and legumes come from phytochemicals, a varied class of miracle nutrients that scientists are just beginning to appreciate fully. You don’t need a degree in biochemistry to choose a variety of brilliantly colored, simply prepared plant foods every day.

H E A L T H T I P Sexcerpted from Mel's Tips for Healthy Living

LIFE ENHANCEMENT CENTER® TOURSLearn about our weeklong Life Enhancement Program®, including the popular Canyon Ranch Weight Loss Program, and find renewed inspiration to live your best and healthiest life. Please call Ext. 4465 to arrange for a personal tour.

4 Reflection

3 Discovery

2 Joy

1 Intention

7 Serenity

6 Peace

5 Spirit

Sanctuary8

Follow the Spirit Walk trail to the markers indicated

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Beauty Salon (appts) ......................... 4414Bell Services Desk ........................... 4320Canyon Ranch Grill ........................... 4313CR aestheticsTM .............................................4112CR Shop ........................................................4442Double U Café ...................................4100Exercise Physiologists ..................... 4730Fitness ................................................. 4356Golf Performance Center ............... 4627Guest Services Center/Concierge.......4312Hotel Operator ..........................................0

Housekeeping ............................................4367Life Enhancement Center® ...................... 4465Life Management ...................................... 4430 Medical ...........................................................4419Message Retrieval ............................................0Nutrition ....................................................... 4480Outdoor Sports (Hiking & Biking) .......... 4355Program Advisors.......................................4338Real Estate Sales ....................................... 4220Registration ................................................. 4300Reservations ................................................. 7713

Showcase Boutique ...................................4318Skin Care (appointments) ..........................4411Tennis ............................................... 4358, 4400Welcome Center/Security .........................4331

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