how about a yummy artichokes
TRANSCRIPT
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How about a yummy Artichoke?Healthy, fun, and oh so good, artichokes are addicting
once you take that first bite!
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The new and improved snack
while watching your favorite TV show! Dip, snack, dip,
snack! Artichokes are fun to dip in
your favorite dipping sauce.
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Benefits of artichokes:-High in Antioxidants-One cup of Artichoke hearts equals 7904 antioxidants in it.-lowers cholesterol, helps with digestion, and increases bile flow.
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MICRONUTRIENTS IN ONE ARTICHOKE:
-107 mcg of folate
-22 percent of the daily vitamin K
-high in potassium, magnesium, manganese and vitamin C
-Also, pantothenic acid, choline, thiamin, niacin, iron, vitamin B6, riboflavin, calcium, phosphorus, vitamin A, vitamin E, betaine, copper, selenium and zinc
- Both Vitamin C and Iron help with your immune system.
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Other Foods that are high in vitamin C and Iron
Seaweed Spinach Beet greens Swiss Chard