how competition makes us better
TRANSCRIPT
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How Competition Makes Us Better?
Why Regular Competition Helps Us Improve As Athletes
and Fighters
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Contents
– Factors of Competition– Psychological Impact– Training Intensity– Defining & Strengthening Weaknesses– Resources
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Psychological Impact
• Regular competition – Builds confidence– Builds trust in your skills– Gives improvement in
mental preparation
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Training Intensity
• Competitive Impact– Added intensity to
workouts and training– Added focus and
attention to details– Builds strength, speed and endurance– Techniques become easier to execute
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Defining & Strengthening Weaknesses
• Competitive Impact– Discovering faults in your
technique– Working on strengthening
those weakness to improve overall
– Sharpen your skills in areas you may have neglected
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Resources
Full Article: ‘Why Does Competition Make Us Better’