how dairy products influence the bodies muscles and bones · how dairy products influence the...
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![Page 1: How dairy products influence the bodies muscles and bones · How dairy products influence the bodies muscles and bones Industry perspective. Britt Christensen, PhD, Nutrition Scientist,](https://reader033.vdocuments.net/reader033/viewer/2022053003/5f071c417e708231d41b5b5c/html5/thumbnails/1.jpg)
How dairy products influence the bodies muscles and bonesIndustry perspective
Britt Christensen, PhD, Nutrition Scientist, ARLA
![Page 2: How dairy products influence the bodies muscles and bones · How dairy products influence the bodies muscles and bones Industry perspective. Britt Christensen, PhD, Nutrition Scientist,](https://reader033.vdocuments.net/reader033/viewer/2022053003/5f071c417e708231d41b5b5c/html5/thumbnails/2.jpg)
Dairy products contribute with Good nutrients
2
Calcium
59%
Protein24 %
Danskernes kostvaner 2011-13 Dairy products contribution to total intake
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Who is in need of extra protein?
3
Recommended and actual protein intake Danskernes kostvaner 2011-13
NNR 2012: 10-20E%
Average intake: 15E%
ADULTS ELDERLY
NNR 2012: 15-20E%
Average intake: 16 E%
NNR 2012: app 20E%
Average intake: ? E%
ATHLETES
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Increased protein need when we age
4
What do we currently know?
Anabolic resistant
Increased protein need (25-30g/ meal)
Protein intervention prevent age-related muscle loss
Exercise and protein combined is optimal
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National dietary recommendations to elderly >65 years
5
New recommendations 2016
New clinical guidelines: nutrit ional intervention and exercise to geriatric patients
Keep your muscle mass Strong bones Stable body weight
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Protein supplements to malnourished and/or elderly
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Serving size: 500 ml
Protein: 30.5 g
Serving size: 125 ml
Protein: 13.6 g
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Ongoing research – protein intervention to elderly
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What would we like to know?
Timing of protein intake
Protein dose and type
Protein and exercise
Whom and when
PEPOP
CALM
I´m still standing
Compliance
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Protein intake and exercise
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What do we currently know?
Optimal protein dose 20-40g
Leucine seems important – protein type
Resistance training for muscle gain (before/after)
Endurance training for recovery (after)
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Products high in protein for athletes
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Serving size: 200g / 500 ml / 400ml
Protein (Milk): 20 g / 21g / 22g
Vitamin D: - / - / 4.08 µg
Serving size: 500 ml
Protein (whey): 26 g
Vitamin D: 3.75 µg
Serving size: 500 ml/ 250 ml
Protein (whey): 20 g / 21 g
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Protein intake and exercise
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What would we like to know more about?
Protein type –what is the optimal whey/ casein rat io?
Timing of the protein intake –does it matter?
How much protein is safe to
consume?
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CHAMPION GOOD FOOD HABITS
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Elderly
Adults
0
10
20
30
40
50
60
Unbalanced protein intake Balanced protein intakeBreakfast
10g proteinLunch
20g proteinDinner
60g proteinBreakfast20-30g
Lunch20-30g
Dinner20-30g
Optimal protein distribution during the dayEqual distribution between the main meals to maintain muscle mass
Modified from: Paddon-Jones et al 2009. Current Opinion in Clinical Nutrition and Metabolic Care
Maximal Protein Synthesis
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Milk is rich in beneficial nutrients for bones
Calcium Protein
Phosphorus
Mag
Pot
VitD
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Calcium/ Protein and bones
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What do we currently know and what would we like to know?
Calcium and protein intake
Bone mineral density
Bone fracture
Calcium source
Rozenberg et al 2016 Calcif Tissue Int
?Australia study
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The goodness of milk
03 March 201716
Marketing initiatives – Milk Campaign 2016
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Ongoing debate on vitamin D fort ificat ion in DK
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At Arlawe are ready to take on this task
6 feb 2017
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Dairy products fort ified with vitamin D
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Beneficial for bones
All milk products fort ified by:
Vitamin D: 1 µg / 100 mlVitamin D: 2µg / 100 mlVitamin D: 2.15 µg / 100 ml
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PhD, Nutrition ScientistGlobal Nutrition, Arla Innovation Centre
Phone: +45 87466634Mail: [email protected]
Brit t Christensen