how do you take care of yourself during rough patches? · a band aid, visit a doctor or rest. but,...

All Rights Reserved © 2018 Jessica Speer, Project Friendships Friendships are wonderful, but they can be hard sometimes too. Even the best friendships have rough patches. When we hurt our knee, we know to apply a band aid, visit a doctor or rest. But, when we feel big emotions, like sadness or loneliness, we forget to take care of ourselves. Taking care of our emotional health is just as important as taking care of our physical health. How Do You Take Care of Yourself During Rough Patches? Describe how you take care of yourself when you are feeling low: I write in my journal. When I write my feelings down, it helps me to know what to do. I talk to my mom too. I relax in my room and put on my favorite songs. Music always cheers me up. CELEBRATE YOU! It’s also helpful to remember your many special qualities when you are feeling low. One positive quality I have is __________. Something I do well is _____________. Something I feel good about is ______________. Three things I am grateful for are ________________. IMPORTANT: All emotions, even the uncomfortable ones, are okay. Emotions make us human after all. Taking care of our emotional health is an important part of staying healthy!

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Page 1: How Do You Take Care of Yourself During Rough Patches? · a band aid, visit a doctor or rest. But, when we feel big emotions, like sadness or loneliness, we forget to take care of

Friendships are wonderful, but they can behard sometimes too. Even the best friendshipshave rough patches.

When we hurt our knee, we know to applya band aid, visit a doctor or rest. But, when wefeel big emotions, like sadness or loneliness,we forget to take care of ourselves.

Taking care of our emotionalhealth is just as important astaking care of our physical

health.

How Do You Take Care of Yourself During Rough Patches?Describe how you take care of yourself when you are feeling low:

I write in my journal.When I write myfeelings down, it helpsme to know what to do.I talk to my mom too.

I relax in my room and puton my favorite songs. Musicalways cheers me up.

CELEBRATE YOU! It’s also helpful to remember your many special qualities whenyou are feeling low.

One positive quality I have is __________.Something I do well is _____________.

Something I feel good about is ______________.Three things I am grateful for are ________________.

IMPORTANT: All emotions, even the uncomfortable ones, are okay. Emotions make us human after all.Taking care of our emotional health is an important part of staying healthy!

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