how does hypnosis help you lose weight

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Post on 31-Aug-2014



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Learn the secrets of long term weight loss.


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  • Secret to Weight Loss
    • If you are looking to lose weight then you need to eat correctly and exercise.
    • There is really no other way around it.
    • However this is easier said than done.
  • The Problem
    • The problem is that you have likely created habits of bad eating and not exercising.
    • Unfortunately, it is highly unlikely that you can use will power to break these bad habits.
    • Will power is controlled by the conscious mind.
    • The issue is that our body is really controlled by our unconscious mind and not the conscious mind
    • Will Power Alone Is Not Enough to Lose Weight!
  • The Solution
    • Since your body is controlled by the subconscious mind, will power is almost never strong enough to help you break any bad habits that you may have.
    • To break these bad habits over the long term, you need a tool that will make your subconscious control your body to break these habits.
  • Tools That Affect the Subconscious
    • Hypnosis
    • Subliminal
    • Visualization Boards
    • NLP
    • Prayer
    • Faith
    • Etc..
    • Hypnosis is a Great Tool to Reprogram the Subconscious Mind!
  • First Step
    • Remember hypnosis by itself will not cause you to lose weight.
    • You still need to get started on a weight loss program.
    • The best thing to do is to go to your doctor and have your doctor create a weight loss program that is right for you.
  • You Want To Stay Healthy
    • You want to ensure that you stay healthy as you lose weight and youre your doctor can really ensure that you maintain good health.
    • Your doctor will also ensure that you are healthy enough to start an exercise program.
  • After You Determine Your Weight Loss Plan
    • You can then use hypnosis to help you stay motivated to stick your weight loss program.
  • Why Hypnosis
    • Eating is not always associated with hunger.
    • There are many other subconscious reasons that you may eat.
    • Some of these reasons that you may eat are due to you being emotional, bored, tired, happy, unhappy, guilty, afraid, or sad.
    • Since these emotional reasons are very strong, it is highly unlikely that will power will win over these emotions.
  • Example
    • You may be sitting around the house bored with nothing to do. You know there is a bag of chips in the closet.
    • You try and resist. You may last for a while but if you continue to sit around the house bored, your boredom will finally win out over your will power and you will eat some chips.
    • You may even rationalize it. It is just a few chips and eating them will not hurt my diet.
  • Go Ahead Try and Resist Me!
  • Why Hypnosis Works
    • It reprograms your powerful subconscious mind to overcome things like boredom that cause you to eat.
    • Hypnosis will also help to reprogram your mind and body to eat nutritious food, in the right proportions, and only when you are hungry.
    • If you do not rely on a tool to reprogram your subconscious, then you will not be able to overcome the emotions that cause you to eat on a long term basis.
  • How to Break Your Bad Habits
    • Since your bad eating habits are controlled by your subconscious they are automatic.
    • It is like when your drive the same route to work everyday. It becomes habit and almost automatic.
    • You may even arrive at work and not even remember the drive.
    • Without conscious thinking you stopped for red lights, stop signs, made turns, and got where you were going.
    • Driving became an unconscious task and hopefully, all your good driving habits got you to your destination safely.
  • It is the same thing with eating.
    • Lets go back to our boredom example.
    • Lets say that you have developed this habit to eat when you are bored.
    • When you get bored, you reach for a bag of chips. You do not even think about it, you just grab the bag of chips and start eating.
    • You may not even remember eating the chips.
    • Do you really think that will power alone can stop you from this eating habit.
  • What You Need To Do
    • You need to reprogram your subconscious to do something else besides eating when it is bored.
    • You need to make it automatic so that when you are bored you do this instead of eating.
    • Again hypnosis is great tool to make this subconscious change.
  • For Example
    • You can use hypnosis to tell your subconscious mind that when you are bored, you will exercise.
    • So know when you get bored, you exercise instead of eating.
  • So The Secret Is
    • Remember that will power is not enough.
    • To lose weight long term, you need to use a tool to reprogram your subconscious mind to conduct healthily habits like eating correctly and exercising.
    • Hypnosis is a great tool for this.
    • It is not only effective it is also very natural and relaxing.
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