How Exciting!  Just think….”this is it”…..this is the last time you will ever have to try and lose

weight. Pretty exciting feeling, Right! No more starving yourself on diets

that don’t work or exercise routines that have you exercising for hours at a

time.

Never again.

You’re FINALLY going to experience what it looks, and most importantly

feels like, when you permanently banish all the fat that’s slowly crept

around your tummy, waist, hips and legs.

The best part is, that by the time you are done, you will have completely

transformed your metabolism making rebound weight gain almost

impossible.

Ask any Cinderella Success Story what the best part of finally building their

dream body is, and you’ll be shocked to hear that it’s NOT all the weight

they lost. Although rapid, safe and permanent weight loss is inevitable on

the Cinderella plan, the biggest gift you will receive by the time you are

done is “Control”.

As the original Cinderella Success Story, I promise you, words cannot

describe what it’s like, to finally be in control of how you look and feel every

single day.

I know right now, sometimes it can feel

like you’ve lost control of your body.  

I used to be controlled by my reflection in the

mirror and it would send my confidence into the

gutter every single day. My weight controlled the

social situations I attended by making me wonder

who was going to be there, and if I wanted them to

see me after gaining all the weight. I even felt controlled by my clothes…..I

would cut any tag off the items that had an “L” or “XL” on them, because just

knowing those tags were on there made me feel ashamed.

I know some of that may sound extreme, but if you are reading this, then there

has to be some deeper motivation than simply just “losing a couple

pounds”. This is where I want you to dig deep and figure out the real “Why”.

Whatever your motivation may be, whether it be getting back the energy you

had when you were a kid, or spending more time on this planet with your kids….

I’m here to tell you, you’re in the right

place and we are about to make that

happen together.

So without further ado, let’s get started

on your very last weight loss journey and

get empowered with all the information

needed to regain control, while creating

the body of your dreams.

   

 

For the “Start NOW learn later” ladies….  

Alright, if you’re reading this book first, then you’re in a hurry to get started.

I’m with you girl. However, I just want you to know that no matter when you

begin the Cinderella Solution, the weight is gonna come off quick! Whether

it’s tomorrow or next week, your scale will be shooting out numbers that are

gonna put an all-day smile on your face.

However, in order to keep those pounds rolling off and keep them off

forever, I’m important to educate yourself on how weight-loss from the

inside-out really works….

…With that in mind, go through this Quick-Start Guide and get started whenever you like - but PLEASE, PLEASE, PLEASE take advantage of all the Cinderella resources in this package when you have the time.

Of course, we designed this system so all you really need to get started is

this book + your Cinderella Solution Daily Nutrition Blueprint. But if you just

got your program and you want to get started burning fat tonight, be sure to

empower yourself with all the information needed to lose the weight FASTER

AND FOREVOR by going through the C.S. Main Book & Owners Manual, the

C.S. University and take advantage of the C.S. Movement Sequencing book.

When you get a chance, read through the rest of that material to get a

complete perspective on why you’re doing this, how it works and most

importantly why it works so damn well! Your chances of success will not only

increase significantly, but you’ll be able to execute with purpose and

precision every step of the way. You will find on your journey that everybody

likes to pretend they’re the “expert” on the subject of getting in shape. Once

you’re schooled on how your body and getting in shape actually works, you’ll

be able to put the “no-it-alls” in their place and maybe even help some of them

along the way.

     

Ok…. NOW you can “Quick-Start”  

For now, these Quick-Start Instructions will give a basic understanding of

how your every-day guide, the “CS Daily Nutrition Blueprint” works. I’ve

ensured that Blueprint is so self-explanatory on its own, that you don’t even

really need this book, but as I promised, I never want you to have any

questions about what to do and when.

Finally, at the end of this book I’ll give you all you need to know about the C.S.

Exercise-Sequencing Exercise guide so if you decide to get started losing

weight even faster, you’ll know exactly what to do.

   

Daily Nutrition Blueprint    

 Key Sections in Order  The Ignite Phase – Days 1-14 1. 14-Day Sample Ignite Calendar 2. The Ignite Daily Meal Guide 3. The Ignite Bonus Recipe Booklet The LAUNCH Phase: Days 15-28 1. 14-Day Sample LAUNCH Calendar 2. The LAUNCH Daily Meal Guide 3. The LAUNCH Bonus Recipe Booklet      

                         

 

In the calendar sections, you will find: 1 DONE FOR YOU 14-day calendar with all the meals planned for you. + 1 DO IT YOURSELF 14-Day Calendar so you can plan your own meals.

     

                         

     

                                 

In the MEAL GUIDE, you will find: Meals listed on your 14-Day DONE FOR YOU calendar.

*some meals listed on your 14-day calendars are found in your BONUS RECIPE GUIDE. If you are using the DO IT YOURSELF calendar, use these meals listed to build you own meal plan.

In the BONUS RECIPE GUIDE, you will find: Bonus recipes listed on your 14-Day DONE FOR YOU calendar.

If you are using the DO IT YOURSELF calendar you may use some of these bonus recipes to build your meal plan.

USING THE

LAUNCH & IGNITE P H A S E S

     

 After opening your C.S. Daily Nutrition Blueprint, you will

see that the system consists of two, 14-day phases,

“Ignite” and “Launch”.

The first 2-week phase “Ignite” is specifically designed to act as a cleansing detoxification that not only promotes fat loss, but re-ignites your fat burning hormones.

•   Unlike traditional cleanses, you won’t have to starve yourself

and deprive your body of the vitamins and nutrients that actually heal your hormones. Instead, you’ll consume fat fighting foods that target the trouble-spots around your hips butt and belly in a format that resets and “re-ignites” your metabolism.

•   In the Ignite Phase, you will skip the starchy/”power” carbs at breakfast to promote a 15-18 hour total fat-burning flush that starts from last night's dinner lasting all the way until today’s lunch.

•   You will boost all your primary weight loss hormones (Insulin, Cortisol and Estrogen) by eliminating the foods that harm, and

increasing the foods that help. In this 14-day phase, you will re-train insulin sensitivity by forcing your body to use fat for fuel, down-regulate your stress hormone cortisol for belly-fat elimination, and improve digestion for the purging of fat-binding, excess estrogen molecules.

The second phase, “Launch” is designed to take weight-loss into overdrive by taking advantage of your body’s newly enhanced hormonal and metabolic environment.

•   With a totally “reset” metabolism, we can now introduce some of your favorite foods while increasing the carbs you crave. Expect explosive energy and an all-day feeling of well-being while your body continues to burn fat at an accelerated rate.

•   Foods that may have caused weight gain in the past, will

actually help you unleash fat from all your trouble spots after priming your endocrine system in the Ignite phase.

•   We’ll introduce a brand-new nutrient and vitamin profile

complete with Cinderella flavor-pairing rituals and food combinations. Your body is a pretty smart machine and it can “get-wise” to the same old trick if used over-and-over, which is why we keep the metabolism “on-its-toes” in the Launch Phase. By introducing these new tactics, you’ll flip-on new fat-burning switches that tell your metabolism to, “Go-Go-Go” when it comes to burning off your body’s most stubborn fat.

CYCLING THE IGNITE & LAUNCH PHASES

You will start your program in the Ignite Phase first for 14 days,

followed by the Launch Phase for another 14 days. If you haven’t

lost all the weight you feel you have to lose, after completing the 2

phases (28 days total), simply begin again in Ignite for 2 weeks

followed by another 2 weeks of Launch. Follow this sequence until

you reach your total weight-loss goal.

For even more information on Cinderella’s 2-phase IGNITE &

LAUNCH system and why it works so well, have a look in the C.S.

Main Book and Owner’s Manual in chapter 3

 The C.S Movement-Sequencing Guide

   “Diet People” and “Exercise People” With almost 2 decades in the health and

wellness industry, I’ve come across two types of

people, Diet-People and Exercise-People.

Usually when it comes to losing weight, most

people are one or the other.

Some are used to eating like a bird for a little while trying to knock

off a couple pounds, and others would rather sweat it out in the gym

to fit into that new pair of jeans.

When it comes to food, weight loss food-rituals like flavor-pairing

and food-coupling actually makes regular food taste amazing.

However, on the exercise side, you’ll be amazed to see that you

don’t have to spend hours in the gym on a spin bike to see results on

As you’ll see, the Good News with the Cinderella Solution is that you won’t have to do either.

a daily basis. In fact, you won’t ever have to go to the gym, ever sit

on a spin bike, or exercise for hours at a time.

When it comes to female fat loss, the key is the perfect mix of

efficiency combined with a maximum dose of effectiveness.

With Movement Sequencing you get both. The vital strategy for

women, is to workout in a way that creates hormonal harmony

by promoting fast, long lasting fat-loss in all the right areas.

Today’s popular exercise routines can actually create weight gain

because their increased intensity and long duration do horrible

things to your stress-hormone, cortisol. This can promote fat

accumulation directly on your mid-section. On top of this, many

cardio-focused routines actually make you lose muscle, slowing

down your metabolism which can promote a fat-resistant response,

holding onto estrogen hoarding fat-cells on your hips and thighs.

The key to rapid fat-loss that actually targets your trouble areas,

instead of making them worse, is Movement-Sequencing. This pairs

the most effective movements in the perfect order so that your

brain actually signals the body release the fat during, as well as,

AFTER the workout is complete.

Using Your

Movement-Sequencing Exercise Guide

Movement-Sequencing involves 2 types of movement

combinations, Full and Partial sequencing.

Full-Body Sequencing focuses on maximum engagement of the

entire body to elicit a concentrated and prolonged fat burning effect,

Partial-Sequencing actually targets trouble areas with specific

movements to bring up muscle-tone, while using a hormone known

as “catecholamine” to stimulate lipolysis or fat burning in the body.

If you’re looking for your daily dose of science and the exact premise

of each of these exercise styles, please refer to your C.S.Movement

Sequencing Book. However, this is the QUICK Start Guide, so for

now let’s just figure out the quickest way to switch your fat-burning

hormones into overdrive.

             

Remember, to make things even easier, safer & more effective, every single exercise is demonstrated in video by our past Cinderella Success Stories.

WORKOUT ORDER  In  the  Workout  section  of  your  Movement-­‐Sequencing  Guide,  all  of  your  workouts  are  listed  in  order  of  how  I  want  you  to  do  them.        They   are   also   numbered   so   that   there   is   no   question   of   which  workout  to  perform  on  any  given  day.    

HOW OFTEN Depending  on  how  close  you  are  to  your  body’s  ideal  goal  weight,    or  how  experienced  you  are  at  exercise,  you  may  scale  the  amount  of  workouts  you  perform  in  a  given  week.    Although   specific   guidelines   are   listed   in   your   Movement-­‐Sequencing  Guide,  here  is  the  big  takeaway:    The  further  you  are  away  from  your   ideal  goal  weight,   the   less  you  need  to  exercise.      The  truth  is,  when  you  have  more  weight  to  lose,  your  body  will  help  you  more  to  lose  it;  it  wants  you  to  be  healthy  and  it  will  do  its  best  to  help  you  get  there.    For  those  of  you  who  only  have  10-­‐20  pounds  to  lose,  you’re  going  to  have  to  actually  “convince”  your  body  that  it  needs  to  lose  more  weight.          

HOW LONG/WORKOUT CYCLES The  solution  to  this  question  is  relative  to  the  last  answer  –  what  I  mean   is,   the   LENGTH  of   your  workouts   should   correspond  with  how  much  weight  you  feel  you  need  to   lose.    The  MORE  weight  you  have  to  lose  =  The  LESS  time  you  need  to  spend  during  a  given  workout.    I  should  note  here  that  if  you  have  the  time  to  workout  more,  take  advantage  of   it  because  you  will  definitely  be  rewarded  for  your  effort.    Both  of  these  questions  are  answered  below  with  some  straight  forward   recommendations   on   how   much   (“WORKOUTS   PER  WEEK”)   exercise   you   should   do,   and   for   how   long   (“CYCLES”)  based  on  your  total  weight  loss  foal:    

   

WEIGHT LOSS GOAL

RECOMMENDED CYCLES

WORKOUTS PER WEEK

MORE THAN

40LBS TO LOSE

1-2 CYCLES

1 DAY ON/ 1DAY OFF

20-40LBS TO LOSE 2-3 CYCLES ______________

LESS THAN 20LBS TO LOSE

3-4 CYCLES

3 DAYS ON/ 1 DAY OFF

   

Alright, Get Goin’ Girl!  You’ve  got  all  the  ins-­‐and-­‐outs  of  how  to  get  started  

right  away,  now  all  you  gotta  do  is  take  action.    

Below are some of the key points to start you moving in the right direction:

   ü  Go  to  your  Daily  Nutrition  Blueprint  and  Review  your  Phase  1  

IGNITE  14-­‐Day  Calendar.    Choose  to  follow  the  Done-­‐For-­‐You  calendar   or   plan   out   your   own   Calendar   Using   the   Do-­‐It-­‐Yourself  Calendar.  

   ü  Make   a   grocery   list   based   on   your   calendar   and   the  meals  

listed  in  the  Daily  Meal  Guide  Section  &  Bonus  Recipe  Guides.    Have  a   look  at  some  of  the  key  Weight  Loss  Rituals   like  the  Flavor-­‐Pairings  &  Food  Combinations  and  prep  some  of   the  staples  in  advance  for  convenience.  

   ü  Decide   if  you’re  ready  to  start  exercising  right  away  or  wait  

until  later  on.      If  you’re  ready  to  roll,  decide  whether  you  are  going  to  exercise  every  other  day  OR  use  the  3  days  on  1  day  

off   schedule   and   book   them   into   your   week.     Make   an  appointment  with  YOURSELF  for  YOURSELF!  

 ü  When  you  get   a   chance,   start   reading   the   “Cinderella  Main  

Book  &  Owners  Manual”  so  you  can  get  the  clear-­‐cut  answers  and  tips  to  losing  weight  even  faster,  and  clear  up  absolutely  any  other  question  you  may  have.  

 ü  Finally,  be  sure  to  take  advantage  of  the  Cinderella  University  

Mini  Course  so  you  can  learn  the  exact  science  of  how  women  actually  lose  weight  and  keep  it  off  forever.    This  is  your  last  reading  priority  but  trust  me,  make  it  happen  when  you  can.  I  want  you  to  be   informed  and  empowered  throughout  your  journey  and  beyond  and  this  little  gem  is  the  easy  tool  that’s  gonna  make  that  happen!