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How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??

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Page 1: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??

How healthy are we?

Isaac Maro MD MPH Njiapanda /Afya Check Programs

Are we as healthy as we think we are??

Page 2: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??

Health

A state of complete physical, mental,

social and economical well-

being and not merely the absence of

diseases or infirmity – WHO.

Page 3: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??

Lifestyle Way of living of individuals, families, and

communities, in which they incorporate to cope with their surroundings physically,

psychologically, socially and economically.

Page 4: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??
Page 5: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??

Lifestyle more than any other known factor is the greatest risk factor when it comes to health of an

individual, yet it is the most controllable – Researches

Page 6: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??

•Diet •Habits •Behavior

s

How do the two worlds meet??

Page 7: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??

Diet•Meat •Dairy

Products •Vegetable

Oils •Sugary Foods

Lifestyle•Sedentary Lifestyle •Tobacco smoking •Alcohol drinking •Lack of

exercise

Page 8: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??

Lifestyle diseases or diseases of longevity or diseases of civilization are diseases that appear to

increase in frequency as people become richer and comfortable!!!!

Page 9: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??
Page 10: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??
Page 11: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??

Atherosclerosis

Page 12: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??
Page 13: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??

Colorectal Cancer

Page 14: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??

Liver Cirrhosis

Page 15: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??

Type II Diabetes

Page 16: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??
Page 17: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??

Coronary Heart Disease

Page 18: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??
Page 19: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??
Page 20: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??
Page 21: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??
Page 22: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??

ACTIVITIES •Healthy diet•Avoiding tobacco use •Avoid excessive alcohol drinking •Regular exercises •Taking proactive measures to prevent ill health

OUTCOME •Longer life •Reduced disability•Improvement in health (mentally and physically ) •Delay loss of cognitive function •Reduce health services costs

Page 23: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??

Good care of yourselves today guarantee you a healthier, longer and a happier life

Page 24: How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??

Jumatatu – 3:30 UsikuMarudio- Alhamisi 10:30 Jioni Clouds TV - Jumapili 10:30 Jioni

Jumanne – 3:45 Asubuhi (Clouds FM)

Gazeti la Mwananchi Kila Ijumaa Tovuti:

www.afyacheck.co.tzwww.facebook.com/afyacheck

www.youtube.com/Afyacheckonline


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