Many soda drinkers find it

hard to kick their soda

drinking habit.

They find themselves

wanting to consume this

beverage during most parts

of the day, particularly after

eating, when they get

thirsty, or when they have

nothing else to do.

So, why is it that many

people are addicted to

soda?

Its sweet taste and fizzy

consistency is one

thing, but if you know

the health

repercussions of this

drink, you probably will

stay away from it right

away.

But, what is it about

soda that makes people

come back for more?

The answer is caffeine.

Caffeine is an addictive

substance that makes

people develop

dependence and can even

lead to significant

withdrawal symptoms. But,

even if you think you’re

already addicted to soda,

you can still put a stop to it

by practicing these helpful

tips.

There is a wide array of healthier

alternatives out there that you can

drink in lieu of soda.

One option is fruit juice, which has the

same sugary taste, without the

harmful caffeine chemical.

You can make your own or buy bottled

fruit juice in all supermarkets

nationwide.

Fruit juice is packed

with vitamins and

nutrients that can help

keep you in good

health.

Moreover, this drink is

rich in antioxidants that

help curb cell

degeneration caused by

the harmful free radicals

found in the

environment today.

Chocolate and milk shakes are also

wonderful alternatives to soda.

Opt for dark chocolate drinks that

have less calories and fats

compared to white or milk chocolate.

Go for low-fat milk

drinks that will provide

your body with the

sufficient calcium you

need to keep your

bones strong and

healthy.

Making your own soda is

another possibility.

This will allow you to enjoy

the same fizzy consistency

of soda without having to

suffer the consequences of

consuming too much

caffeine.

To avoid withdrawal symptoms for those

with severe addiction to soda, what you can

do is to slowly reduce the amount of

caffeine that you put into your own soda so

that you can kick the habit effectively and

permanently.

To make your own soda, you will

need to buy soda chargers and a

soda siphon.

These devices are widely

available online.

Just see to it that you find a

reputable store that sells high

quality soda chargers and soda

siphons.

Prevent addiction

before it kicks in

An ounce of prevention is

better than a pound of cure —

this cliché is very much

applicable to soda drinking

addiction.

Prevent addiction even before

it happens.

Avoid drinking commercialized soda

as much as you can, even if you

think you are not yet or will not get

addicted to it.

You can opt for the suggestions

above or just drink plain water to

quench your thirst every time you

need to do so.

Getting addicted to

soda can be a serious

problem.

It will have negative

implications on your

weight, fitness, and

health.

So, be sure to follow

these tips above so that

you can kick this habit

for good.

Do you want to prepare your

own soda?

All you need is a soda charger

and a soda siphon to taste a

delicious juice prepared by

you.