how self-care is the most unselfish thing you’ll do for your family with heather chauvin
TRANSCRIPT
How Self-Care is the Most Unselfish Thing You’ll Do For
Your Family
with Heather Chauvinwww.heatherchauvin.comwww.momisincontrol.com
Online Conference for Waldorf-inspired Homeschoolers
What is Self-Care?
*Balance
*Ebb & Flow of Life
Online Conference for Waldorf-inspired Homeschoolers
What does Self-Care Look like to YOU?
*It may be a muscle you haven’t used in awhile
*did you forget you enjoyed…(painting, writing, singing, yoga. etc.)
*your deepest desire refuel you
Online Conference for Waldorf-inspired Homeschoolers
Online Conference for Waldorf-inspired Homeschoolers
How do I want to be during this day?
*Take a few minutes in the morning
*Value your body
*Healthy Foods
Online Conference for Waldorf-inspired Homeschoolers
When Mom is happy…
*you model that for your children
*you are a better wife and mother
*you are happier in your life
Online Conference for Waldorf-inspired Homeschoolers
Online Conference for Waldorf-inspired Homeschoolers
Same or Opposite?
We tend to either:
*Do the same as our parents
Or
*The exact opposite
Online Conference for Waldorf-inspired Homeschoolers
Observe
*Be the observer of you
*Watch what stories you tell yourself and others
*Ask, Is this serving me?
*What can I do in this moment to shift?
Online Conference for Waldorf-inspired Homeschoolers
When there is unbalance in the home…
*Look to yourself first
*Is there something you haven’t done or missed?
Online Conference for Waldorf-inspired Homeschoolers
Schedule regular maintenance or wait for breakdown?
Online Conference for Waldorf-inspired Homeschoolers
Your passion = energy
Online Conference for Waldorf-inspired Homeschoolers
Heathers healing journey
Online Conference for Waldorf-inspired Homeschoolers
Do you measure up?
We all try to seek some ideal that doesn’t exist
*start the inquiry
*be the private investigator of your own health and happiness
Online Conference for Waldorf-inspired Homeschoolers
Self Care
How do I want to feel? What makes you feel that way?
Online Conference for Waldorf-inspired Homeschoolers
Self Care
How do I want to feel? What makes you feel that way?
happy connected
Online Conference for Waldorf-inspired Homeschoolers
Self Care
How do I want to feel? What makes you feel that way?
happy walk in the garden connected date night with hubby
Online Conference for Waldorf-inspired Homeschoolers
Pencil it in
*Get our your calendar now
*Pick 1 thing you can do in the next 24hrs
*Choose a time ex 10am
Online Conference for Waldorf-inspired Homeschoolers
Busyness is a choice
Take Dr. Heather’s prescription for Self-Care!
Online Conference for Waldorf-inspired Homeschoolers
momisincontrol.com
Heather Chauvin is offering a free guided meditation
“Take back control”
Online Conference for Waldorf-inspired Homeschoolers