how skinny guys gain muscle (1)
TRANSCRIPT
![Page 1: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/1.jpg)
How Skinny Guys Gain Muscle
How Skinny Guys Gain Muscle
![Page 2: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/2.jpg)
“Do you work out?”
If you are a man who always encounters this question, there are just two
possibilities:
1. You have a good body build
2. You have a skinny physique
____________________________________________How Skinny Guys Gain Muscle
![Page 3: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/3.jpg)
Is it possible to still build strength and muscle if you have
been living like a “string bean” all your life?
YES!!!How Skinny Guys Gain Muscle
![Page 4: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/4.jpg)
Nothing is impossible with gaining weight otherwise you do not have enough patience and determination to pursue
your goal.
How Skinny Guys Gain Muscle
![Page 5: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/5.jpg)
So what do you do first?
Make sure that you have the right state of
mindHow Skinny Guys Gain Muscle
![Page 6: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/6.jpg)
Your attitudeis your first stepping stone
How Skinny Guys Gain Muscle
![Page 7: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/7.jpg)
I GOT THE ATTITUDE, NOW WHAT?
Correct shape and Condition
of mind
How Skinny Guys Gain Muscle
Discipline
=
![Page 8: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/8.jpg)
From having the correct shape and condition of mind, you can start disciplining yourself with regards to the things that you
permit to come inside your body.
How Skinny Guys Gain Muscle
![Page 9: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/9.jpg)
First is food
How Skinny Guys Gain Muscle
![Page 10: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/10.jpg)
Check if you have the right eating habit or not
How Skinny Guys Gain Muscle
![Page 11: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/11.jpg)
To gain weight and muscle
determine your daily caloric needs according to your age, weight, height, and activity
level
How Skinny Guys Gain Muscle
![Page 12: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/12.jpg)
You will need a calculator
Go to this site:
www.nutritiondata.self.com
How Skinny Guys Gain Muscle
![Page 13: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/13.jpg)
Calculate Your Data now!
Go to this site:
www.nutritiondata.self.com
How Skinny Guys Gain Muscle
![Page 14: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/14.jpg)
I’M SKINNY AND I KNOW MY STATISTICS NOW, SO?
How Skinny Guys Gain Muscle
![Page 15: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/15.jpg)
1. take a test for yourself
2. Take a typical day with your typical foods then run it through a calorie
calculator
3. After checking and comparing your needed calories to the calories you have taken that day, you will see if there’s a
significant difference
4. If there’s a large difference, then you have to work out your calorie intake.
How Skinny Guys Gain Muscle
![Page 16: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/16.jpg)
Being skinny may mean that your metabolism burns
faster so you will need to eat more so that your
body will have the excess energy to build muscle.
How Skinny Guys Gain Muscle
![Page 17: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/17.jpg)
no matter how much you eat, it may become hard for you to gain weight,
unless you are eating the right food that your body
really needs.How Skinny Guys Gain Muscle
![Page 18: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/18.jpg)
Your DIET
How Skinny Guys Gain Muscle
![Page 19: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/19.jpg)
Whole grains
these provide fiber for the correct circulation of
blood glucose.
How Skinny Guys Gain Muscle
![Page 20: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/20.jpg)
Foods that are rich in antioxidants
and omega-3 fatty acids
to defend yourself from
inflammation.How Skinny Guys Gain Muscle
![Page 21: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/21.jpg)
Eat:1. sweet potatoes,
2. oatmeal, 3. yams,
4. brown rice, 5. quinoa,
6. or any other healthy carbohydrate sources.
How Skinny Guys Gain Muscle
![Page 22: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/22.jpg)
WITH GOOD FOOD, I’M ON MY WAY TO BEING
BRAWNY FROM SCRAWNY?
YES!!! BUT…How Skinny Guys Gain Muscle
![Page 23: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/23.jpg)
You need to be disciplined with your
food.
Just be patient.
And then…
How Skinny Guys Gain Muscle
![Page 24: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/24.jpg)
Get a good gym for your work out and
plan out your
pre-workout meal and post-workout meal.
How Skinny Guys Gain Muscle
![Page 25: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/25.jpg)
AS I EAT WELL, WHAT SHOULD I REMEMBER
WHEN WORKING OUT?
How Skinny Guys Gain Muscle
![Page 26: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/26.jpg)
You need to undergo strength training
1. one muscle group a week
2. limit the number of exercises per body part
3. limit your cardioHow Skinny Guys Gain Muscle
![Page 27: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/27.jpg)
GREAT. WHAT MORE SHOULD I TAKE NOTE?
How Skinny Guys Gain Muscle
![Page 28: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/28.jpg)
Just reiterate it in your mind:
1. good state of mind,
2. eat the right quantity of food,
3. take the right work out habits,
4. and live life to the fullest! How Skinny Guys Gain Muscle
![Page 29: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/29.jpg)
If you have decided to say goodbye to your skinny body,
then go for it! Nothing is impossible.
How Skinny Guys Gain Muscle
![Page 30: How skinny guys gain muscle (1)](https://reader033.vdocuments.net/reader033/viewer/2022060205/55a0bc9a1a28ab585e8b45bf/html5/thumbnails/30.jpg)
For more Muscle Building Tips visit Build Muscle Mass 101
www.buildmusclemass101.com/newsletter/
How Skinny Guys Gain Muscle