HOW TO ACCEPT COMPLIMENTSWITH GRACE

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Accept Compliments More Graciously

Compliments are a simple way to help each other feel better by acknowledgingour accomplishments and positive qualities. If receiving praise sometimes makeyou uncomfortable, think about the benefits of being appreciated and learn torespond graciously.

The Benefits of Exchanging Compliments

1. Provide validation. In the crush of daily pressures, it's common forpeople to feel unnoticed. A word of commendation shows that we matterA word of commendation shows that we matterand that our efforts make a difference.and that our efforts make a difference. Become more observant andpractice with letting others know what you like about them. You'llinstantly feel happier and probably get more kudos yourself soon.

2. Get feedback. Input from others provides important data for letting usknow if we're headed in the right direction. If your boss loved your laststatus report, you know what to do with your next one. If your churchnewsletter features you as volunteer of the month, you know you'respending your time in ways that matter to them.

3. Improve each other's lives. Kind words and respect make us mindful ofhow much we need each other. Take time to share a little applause.

General Suggestions for Receiving Compliments

1. Express gratitude. Whatever the wording, you want to say thank you whenWhatever the wording, you want to say thank you whensomeone pays you a compliment.someone pays you a compliment. You may keep it as simple as that orrefer to your own gratification in making a contribution.

4. Resist the urge to downplay. Forget about minimizing your abilities. Itcan make you feel less confident and it might make the other personfeel like you fail to value their opinion.

How to Accept ComplimentsWith Grace

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5. Keep it brief. If you're already in the habit of deflecting compliments, theIf you're already in the habit of deflecting compliments, thesafest course of action is to keep your responses concise.safest course of action is to keep your responses concise. Just say thank youand leave it at that. Long speeches could get you off track.

6. Pay it forward. If a compliment leaves you glowing, reach out to othersto pass it along. Tell your kids they did a good job cleaning their room ortell a local retailer you like their new store window.

7. Monitor your body language. Ensure your face matches your words.Smile and maintain eye contact when accepting praise.Smile and maintain eye contact when accepting praise. Keep your bodylanguage open and inviting. Lower your shoulders and uncross yourarms.

Suggestions for Receiving Compliments in Specific Circumstances

1. Recognize gender differences. Everyone can experience discomfortwith compliments, but it's usually more pervasive with women. Learn todistinguish between healthy humility and putting yourself down.

8. Focus on inner beauty. Even when you mean well, some people may besensitive about their physical appearance or other issues. In someenvironments like the workplace, it's usually safer to address how theyperform rather than how they look.

9. Share the credit. When teamwork is involved, include your colleagues inWhen teamwork is involved, include your colleagues inthe tribute.the tribute. Point out the specific contributions that others made tobringing about any success.

10. Know the protocol for toasts. When someone raises a glass to you, it'sproper to remain attentive and smile while the rest of the group drinks.You get to drink when you follow up by offering a return toast.

11. Stay up to date with social media. These days, people may be sayinggood things about you in the digital world too. Keep up with Facebook,Twitter and other platforms. Offer prompt and heartfelt thanks the sameas you would at home or in the office.

Let compliments lift your spirits and brighten your day.Let compliments lift your spirits and brighten your day. Giving and receiving praisehelps to guide us towards our goals and strengthens our relationships alongthe way. When someone says something nice, thank them sincerely andremember you deserve it.

To “Achieve the Grin” this is a practice you get good at, complimenting andencouraging other provides a natural lift to your subconscious mind. Take it ontoday the results will amaze you.

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