How to Avoid Sea

Sickness

Do you get seasick?

Here’s my list of 20 ways to prevent

seasickness.

(20th method is the best and works fast!)

1. Try to reserve a cabin in

the middle of the ship and

near the waterline.

2. Avoid caffeine at least 24

hours before getting on the

ship.

3. Do not consume greasy,

heavy and acidic foods

because they are slow to

digest.

4. Eat something light an

hour before the ship leaves.

5. Ginger is excellent at

preventing sea sickness.

6. Avoid alcohol the night

before boarding the ship.

7. Get a good night's sleep

the evening before your trip.

8. On the boat, drink lots of

water to stop dehydration

and eat light snacks.

9. Have a Coke because it

contains some of the same

ingredients find in over-the-

counter anti nausea

medications.

10. On the boat, try to stay

as long as possible on the

fresh air. Outside is better

than inside.

11. Don't smoke and avoid

people who smoke.

12. Stay away from diesel

and exhaust fumes.

13. Don’t read, use

binoculars or cameras for

long periods of time.

14. Do not become too hot.

15. Spend time in the part of

the boat with the least

movement.

16. Stand if you feel

nauseous and look out over

the horizon. Do not sit or lie

down. Don't go below ship.

17. Concentrate on

something else. Participate

in different ship activities.

18. Stay relax. Anxiety can

worsen seasickness.

19. Avoid individuals who are

already nauseous. Seeing

others with motion sickness

may cause you to become

sick.

20. Use this wrist band - it is

the best and fastest

solution. Can be worn before

or after nausea sets in. You

can eat and drink with no

restrictions. Find more

about it here:

www.nauseawristband.com.