How to bust y

our self e

steem?

What Is Self-Esteem?

What Is Self-Esteem?

It is how much you value

yourself and how important

you think you are

It is not about thinking you're perfect — because nobody is — but knowing that you are worthy of being loved and accepted

Why Self-Esteem is important?

Self esteem has always been a

human need

But in this day and

age, high self esteem

has been directly linked with

success

If you struggle with low self-esteem and feelings of inadequacy, these are some suggestions to gain self confidence and increased self-esteem

Step 1. Put in writing

Write a list of your top 7 qualities; these are what make you unique

Carry these around with you every day and read them to remind yourself who you are and what makes you special

Don't apologise before or after you talk to someone about something as this takes away any strength from you

Don't apologise for yourself, be strong and assertive

Step 2. Do not put yourself down When you hear negative

comments in your head, tell yourself to stop

Step 3. Accept complimentBeing able to accept, believe and feel good about accepting compliments is crucial to cultivating a high self-confidence

If someone pays you a compliment, smile and give them a big

thank you

Step 4. Get out of your comfort zone

Step 5. Use Positive Affirmations

Say your positive affirmations out loud while looking in the mirror as this makes them stronger because you are connecting with yourself

Step 6. Take care about yourself

When you respect yourself, other people respect you,

too...