how to change your life
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http://influencefaculty.com/human-behavior-management-jonas-ramneros/TRANSCRIPT
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How do you get people to change? How do you get yourself to change?
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You may be a person whose life is ruled by fears and the everyday struggle of trying to avoid situations that evoke anxiety.
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You may be the partner whom again and again falls prey to his or her jealousy, ending up behaving in a way that ultimately drives the two partners apart.
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Or, you may be someone turning up with an overly stressed life situation that is steadily eroding the health and quality of your life.
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Behaviors are influenced by the consequences that follow them. The consequences, or perceived consequences determine the likelihood that we will repeat those behaviors under similar circumstances.
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Fear is a strong motivating emotion and has the very function of making us more inclined to avoid a certain behavior and therefore a perceived consequence.
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PROBLEMATIC BEHAVIORSProblematic behaviors are also motivated. The problem is that they tend to be motivated by immediate consequences and by the persistence of habitual moods of behaving, rather than long-term desired consequences that may be more sustainable from a quality of life perspective.
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One of our existential dilemmas seems that we are often caught in a struggle between different sets of consequences.
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There is another behavior that is also typically human: We plan!
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Plans, goals and values are all examples of human behaviors that may influence our behavior in a different direction than the immediate environmental consequences do.
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This may mean that we need to choose a path of confronting our fears and taking on the immediate
increased feeling of anxiety in order to live a
more satisfying life in the long-term.
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For all of us, it means adopting the behavior of making good choices in life that take into account immediate consequences and long term consequences.
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