how to combine yoga with the vegan diet
DESCRIPTION
This article goes over how the Vegan Diet can be combined with Yoga for optimal health and maintenance of the body.TRANSCRIPT
How To
Combine Yoga
With The Vegan
Diet
Research has shown that the vegan diet may perhaps be the healthiest dietetic
choice for health. Reports are also showing that Yoga as a choice (exclusively or
partly) as a choice for exercise has several physical and mental benefits. Imagine
how both could work together for health.
Personally, I discovered and converted to the raw lifestyle in an effort to gain the
peak of health, endurance and healing that I desired. Well, being radical, I may
have jumped into too quick but now I would call myself 80% raw as most days I
eat once during weekdays and twice on weekends with fruits in the week evenings
and weekend afternoons and PROPERLY cooked veggies on weekend nights.
For Exercise, I practice Yoga 2-3 times a week and do ensure to do the Yoga-esque
calisthenics exercise: The Hindu Push-ups almost everyday. All in all, I only use
body-weight exercises and try to do something everyday: running, walking, hiking,
(I’m always dancing so…)
For someone who previously suffered from excessive acne, asthma and bad breath
to someone who appears to be so much younger and healthier now, I owe all of my
health-my transformation from distortion to harmony-to a combination of the
vegan diet, yoga and its derivative.
Yoga and the raw food diet offer many similarities in the ways they benefit the
body. Yoga books describe the same euphoric experiences I have found in the raw
food diet. Both purify and heal the body. Both offer powerful therapeutic effects in
dealing with physical and psychological problems. Both promote radiant health.
Running, swimming and weight lifting are great for muscle building but do little
for connective tissue. It is the flexibility of the joints and of the connective tissues
that gives us the feeling of ease and lightness in the body.
Yoga postures and the vegan diet make you more alive. Each practice
complements the other, bringing many of the same physical and mental benefits
Needless to say, in this day and age, it’s no more an “hippie” thing to try either or
both for that seemingly unattainable health.
It’s working for me, I just turned 25 last week and my boss at work asked me in the
men’s room :”Are you even legal (21) yet?” …and he was dead serious.
So, why not empower yourself to improved health and radiance beginning today
with Yoga and the vegan diet. I think the man in the mirror would appreciate that.
In Friendship
# # #
Foras Aje is an independent researcher and author of “Fitness: Inside and
Out”, a book on improving physical and mental health naturally with a Bible-
Based Diet and Exercise. For more information on this book or other natural
health tips, visit his site at http://www.bodyhealthsoul.com/
To learn more tips on how to improve and maintain your
health using all natural methods:
GO ON AND GET YOUR COPY OF FITNESS:
INSIDE AND OUT TODAY !
CLICK HERE FOR INFORMATION ON
HOW TO GET THIS BOOK.