how to cut down carbohydrates in your daily diet
DESCRIPTION
Find out how you can cut down carbohydrates in your day to-day food habits! For more information head over to > http://www.dietfitnessdeck.com/cut-down-carbohydrates-in-diet/TRANSCRIPT
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HOW TO
CARBOHYDRATES
YOUR DA ILY D IET
IN
CUT DOWN
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Cutting down carbohydrates helps in losing weight
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Better health benefits
Less carbohydrates =
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What to eat to cut down carbs?
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Eliminate food items that supply lots of sugar and starch
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If you want to lose weight
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You need to be disciplined with your food consumption
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You should prepare a food intake plan
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Implement the plan from morning till night
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Consistency is the key
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Beign your day with a nutritious BREAKFAST
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You can chop eggs after boiling them
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In general, vegetables, fruits, lean meatand dairy are good
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Avoid YOGHURT and ICECREAM
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But, you can take various kinds of CHEESE
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Cheddar cheese, Gouda & Mozzarella ...
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Fresh fish …
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Lean Meat …
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… and nuts contain less amount of carbohydrates
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You can take grilled meat
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Meat are great source of protein
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Proteins play an important role in improving the
blood condition,
production of hormones,
and enzymes
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Coconut oil contains fewer amounts of carbohydrates
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Consume lots of fresh vegetables
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Minimize the intake of carrots and beets
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