how to defend your self against cancer

HOW TO DEFEND YOURSELF AGAINST CANCER

LET YOUR

FOOD BE

YOUR

MEDICINE

HOW TO DEFEND YOURSELF AGAINST CANCER

HOW TO DEFEND YOUR SELF AGAINST CANCER

FROM THE WRITER The idea of preparing this synopsis came

wife SUNANDA KANSARA passed away

entire credit goes to her since she was the source of

to me. I got a message from her to convey to a

that “CANCER DOES NOT END LIFE BUT LOSING HOPE WILL

SURELY LEAD TO AN END OF LIFE.” In the memory of my loving

wife, I have put an effort to gather useful informatio

Victims for better living. I offer my SHRADHANJALI

am sure readers will welcome her message and put their best

effort to fight the disease. For a free copy

please email me on [email protected]

This synopsis is prepared to create awareness among Cancer Victim

information, recommendations and suggestions are not intended to provide any medical

advice. The information is gathered from various sources and is believed to be accurate

not guaranteed to cure the disease but is believed to be reliable and will be highly informative

and helpful for a Cancer patient to win over the disease. The patient must remain in touch

with his Professional Medical Advisor to monitor the disease status.

provided is not prepared by a qualified Medical Practitioner nor by a person attached to the

medical field. The information herein is not to be construed as permission,

or being absolutely complete, since additional information and advice from a Professio

Medical Advisor is necessary or desirable in the interest of speedy recovery of Patients.

also not intended to substitute medical advice or treatments.

This synopsis is available free of cost for free distribution with a view to support cancer

patients. My best wishes to all those Cancer victims who should use this information

addition to the suggested medical advices to fight cancer and I am sure the SUCCESS will be

undoubtedly there. I request the readers to forward my email-id to your f

relatives who can procure this copy free of cost.

If you find this information interesting and would like to give any comments or suggestions

please feel absolutely free to email me, I shall try and add them to my next updated version

found interesting.

GOOD LUCK & GOD BLESS ALL

ELF AGAINST CANCER

1

preparing this synopsis came to my mind when my

passed away on 9.10.2007 and the

s the source of inspiration

to convey to all Cancer victims

that “CANCER DOES NOT END LIFE BUT LOSING HOPE WILL

In the memory of my loving

t to gather useful information for Cancer

SHRADHANJALI to her and I

will welcome her message and put their best

free copy of this synopsis

[email protected]

mong Cancer Victims. However, the

ded to provide any medical

The information is gathered from various sources and is believed to be accurate but is

s believed to be reliable and will be highly informative

and helpful for a Cancer patient to win over the disease. The patient must remain in touch

The information herein

or by a person attached to the

permission, recommendation

since additional information and advice from a Professional

Medical Advisor is necessary or desirable in the interest of speedy recovery of Patients. It is

This synopsis is available free of cost for free distribution with a view to support cancer

best wishes to all those Cancer victims who should use this information in

to fight cancer and I am sure the SUCCESS will be

id to your family, friends and

like to give any comments or suggestions,

my next updated version, if

Rajni Kansara


Cancer patients generally believe that they have entered a death zone, and they lose hope of living. They surrender to the disease and start believing that their life is going to end and nothing is left ahead for them.

THIS IS ABSOLUTELY WRONG.

First of all cancer is not a disease but a malfunction of our body mechanismproblem is generated by the body and the same can be repaired again by itself, SO NEVER GIVE UP.

Creating negative thoughts in the mind will accelerate the cancer growth and anything that is abnormal in the body is likely to give more troubles and pain, so do not let it happen and try to fight the diseases with a positive approach and benefit of the information given in this synopsis in addition to the advice from your medical advisor and dietician, you will certainly have a longer and

LIFE & DEATH IS DECIDED BY GOD, NOBODY CAN PPRIDICT, ARE DESTINED TO HAPPEN, ARE GOING TO HAPPEN. NO ONE

Enjoy every moment of your life with positive thinking, confidence, and happiness. If you do this you will help yourself to come out of it and YOU by the whole Cancer Victim community.

SET an example for cancer victims and prove that to change our

not in our hands, but to receive blessings from our

always in our hands.

Every person coming in this world is here for some reason. Some are rich, some are poor, some are educated, some are un-educated, some are healthy and some are unhealthy.

Who is responsible for this situation? It is our own self, the life which we are livingis nothing but a reflection of our deeds and what we achieve in life is nothing but result of our own Karma. This is the Karmic process, the designing tool of our destiny. So the things which are happening in our life, is nothing but our own creations. If you are in trouble it is only you who can get younobody else. The knowledge is developed when the necessity arises, tMedicines are discovered and the books of knowledge are written by those people who have suffered.

NECESSITY IS THE MOTHER OF INVENTION.

If you are victimized by a disease do not go negative, try to develop a desire to come out of it. Let your disease become your Guru. It will teach you how to find a way out for a better living. Some day you will become an example for others,

ELF AGAINST CANCER

2

have entered a death zone, and they the disease and start believing that their life

our body mechanism. The body and the same can be repaired again by the body

ind will accelerate the cancer growth and anything that is abnormal in the body is likely to give more troubles and pain, so do

positive approach and take the given in this synopsis in addition to the advice from your

will certainly have a longer and a healthy life.

THE THINGS WHICH CAN CHANGE IT.

life with positive thinking, confidence, and happiness. YOU will be remembered

to change our destiny is

Lord SUPREME is

this world is here for some reason. Some are rich, some are educated, some are healthy and some are

, the life which we are living, deeds and what we achieve in life is nothing but a

result of our own Karma. This is the Karmic process, the designing tool of our destiny. So the things which are happening in our life, is nothing but our own

yourself out of it and loped when the necessity arises, the

are written by those people

ve, try to develop a desire to come out of it. Let your disease become your Guru. It will teach you how to find a

become an example for others,


because of your disease you will learn how careless you were tand your lifestyle. You will realise that the path towards healthy living is nothing but natural food and simple living.

The quality of one's life depends on the quality of attention. Whatever you

pay attention to will grow more important in your life. There is no limit to

the kinds of changes that awareness can produce." -- Deepak Chopra

These days Food is eaten for the pleasure of taste, therefore, it’s medicinal value is ignored. If Food is eaten after understanding it’s nutritious value than there is no place for disease to enter your body. By any reason if you become a patient than you must learn and understand the right use of right food for youFOOD BE YOUR MEDICINE”

CANCER is a disease of the mind, body, and spirit. A proactive and positive spirit

will help the cancer warrior be a survivor. Losing hope of living, anger, un

and bitterness put the body into a stressful and an acidic environment. Learn to have

a loving and forgiving spirit. Learn to relax and enjoy life. The family members and

the friends of Cancer victims should make sure that the patient

emotionally broken down. Do not let the patient realize that he or she is sick but give

him/her support in the manner that he/she develops sufficient confiden

disease. Try and maintain a happy and jovial environment and ambiance around

victim so that he/she forgets that they are patient. Do not let them stay alone

otherwise they start thinking negative.

WHAT CANCER IS, AND HOW IT IS FORMED Every person has cancer cells in

the body. These cancer cells do not show up in the standard tests until they have

multiplied to a few billions. In a simple term Cancer is a growth of

tissues that have no connection with our brain or DNA mechanism so they grow

indefinitely without order and spread quickly in the forms of Tumors to take over the

body. THIS IS CANCER.

If Tumors are removed, destroyed and their growth is stopped the

cured. Doctors have realized that surgery, chemotherapy and radiotherapy is not a

permanent solution and more and more people are still dying from cancer, this means

that removing or destroying the tumor does not cure the disease, which means that

the tumor is not the disease, but a symptom of the disease. Therefore with the help

of surgery, chemotherapy and radiotherapy the disease is not treated but the

symptoms are treated and the body still remains capable of growing cancer and the

body does not have a natural defense capacity against the disease

cancer patients that there are no more cancer cells in the body after treatment, it just

means the tests are unable to detect the cancer cells, as they have not reached the

detectable level.

When the person's immune system is strong the cancer cells will be destroyed and

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ecause of your disease you will learn how careless you were towards your diet path towards healthy living is nothing

The quality of one's life depends on the quality of attention. Whatever you

tant in your life. There is no limit to

Deepak Chopra

therefore, it’s medicinal value is us value than there is no

place for disease to enter your body. By any reason if you become a patient than you must learn and understand the right use of right food for you “LET YOUR

t. A proactive and positive spirit

will help the cancer warrior be a survivor. Losing hope of living, anger, un-forgiveness

and bitterness put the body into a stressful and an acidic environment. Learn to have

. The family members and

the patient does not get

. Do not let the patient realize that he or she is sick but give

confidence to fight the

environment and ambiance around the

Do not let them stay alone

Every person has cancer cells in

the body. These cancer cells do not show up in the standard tests until they have

ple term Cancer is a growth of abnormal cells and

nection with our brain or DNA mechanism so they grow

indefinitely without order and spread quickly in the forms of Tumors to take over the

their growth is stopped then the Cancer will be

Doctors have realized that surgery, chemotherapy and radiotherapy is not a

permanent solution and more and more people are still dying from cancer, this means

not cure the disease, which means that

herefore with the help

disease is not treated but the

capable of growing cancer and the

against the disease. When doctors tell

after treatment, it just

they have not reached the

the person's immune system is strong the cancer cells will be destroyed and


prevented from multiplying and forming tumors. When a person has cancer it

indicates that the person has multiple nutritional deficiencies. These could be due to

genetic, environmental, food and lifestyle factors. To overcome the multiple

nutritional deficiencies, changing diet and including supplements will strengthen the

immune system.

HOW TO FIGHT CANCER

1. FIRST LINE OF DEFENCE is to provide sufficient pancreatic

defensive enzymes.

2. SECOND LINE OF DEFENSE is to provide sufficient vitamin B17 to the body.

3. THIRD LINE OF DEFENCE is to maintain a healthy immune system.

4. FOURTH LINE OF DEFENCE is consuming good amount of natural

Anti-inflammatory agents and Minerals.

5. FIFTH LINE OF DEFENCE is to balance PH of the body.

6. SIXTH LINE OF DEFENCE is Physical Activities including Meditation and

breathing exercises.

FIRST LINE OF DEFENSE Research says that the cancer cell

protein lining which prevents the body’s normal defenses from getting to the cancer

cell. If the protein lining formed around the cancer cells is dissolved by the body’s

normal process than it will allow the white blood cells (leukocytes)

cancer cells thus preventing Cancer growth. An enzyme is a catalyst, a chemical that

allows "food" to be broken down into constituent nutrients. The body produces many

enzymes in the pancreas. All people have cancer cells in their bodies

are normally destroyed because TRYPSIN, a kind of enzyme breaks down the protein

sheath protecting the cancer cell, and then the white blood cells attack the remaining

cancer cell and destroy them. Thus, pancreatic enzymes like

defensive enzyme in association with other digestive enzymes. This is

line of defence against cancer.

The body’s failure to provide sufficient pancreatic enzymes could be due to (1) A

hereditary factors (2) Weak

of cancer growth is so high that the pancreatic

enzymes can’t keep up with it (4)

foods we eat may use up the pancreatic enzymes

in the digestive process leaving very little in the

blood stream. Animal protein

foods in particular uses up large quantitie

pancreatic enzymes (5) Enzymes are destroyed

by temperature over 130 degrees, so

not consume raw fruit and uncooked

vegetables/salads we are

enzymes (foods frozen at home are fine, but frozen foods from the supermarket may

have been processed in some manner). Wash and clean raw fruits and vegetables

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prevented from multiplying and forming tumors. When a person has cancer it

These could be due to

mental, food and lifestyle factors. To overcome the multiple

nutritional deficiencies, changing diet and including supplements will strengthen the

pancreatic, digestive and

ficient vitamin B17 to the body.

healthy immune system.

is consuming good amount of natural Antioxidants,

Meditation and Yogic

says that the cancer cells are coated with a

from getting to the cancer

is dissolved by the body’s

leukocytes) to destroy the

An enzyme is a catalyst, a chemical that

allows "food" to be broken down into constituent nutrients. The body produces many

All people have cancer cells in their bodies and these cells

a kind of enzyme breaks down the protein

white blood cells attack the remaining

enzymes like TRYPSIN act as a

ion with other digestive enzymes. This is the body's first

ic enzymes could be due to (1) Age or

pancreas (3) The rate

gh that the pancreatic

enzymes can’t keep up with it (4) The kinds of

foods we eat may use up the pancreatic enzymes

in the digestive process leaving very little in the

nimal protein and preserved

in particular uses up large quantities of

nzymes are destroyed

temperature over 130 degrees, so, if we do

raw fruit and uncooked

not ingesting any

(foods frozen at home are fine, but frozen foods from the supermarket may

ash and clean raw fruits and vegetables


thoroughly before consumption. Always try and remove skins of fruits

before use this will help to avoid intake of pesticides used during cultivation.

The protein digesting enzymes to the body are supplied by the pancreas.

is that the pancreas is almost always over worked trying to produce digestive enzymes

to digest the cooked food that we eat. Cooked, refined and processed foods have no

enzymes. In the situation where the pancreas are not providing

protein digesting enzymes, then the body is at a high risk of

inside.

So to improve scarcity of protein digesting enzymes in our body

animal protein should be completely reduced (because animal protein requires lots of

protein digesting enzymes). Eat more raw fruit and vegetables and especially those

that are known to contain pancreatic (digestive) enzymes, which will

on pancreas. Raw fruits such as PAPAYA and PINEAPPLE are one of the best sources

of digestive enzymes. They are also good source of vitamin B17 which is equally

important to fight Cancer.

Papaya Leaf Extract: Enzymes help our body to digest “dead” foods th

often become toxic to our bodies later in life. Our bodies make enzymes from our

pancreas, but our diet overworks our pancreas by the time most of us reach

of 25. The papaya leaf contains an enzyme called PAPAIN. This enzyme

capacity to destroy the protein coating around the

cancer cell, which then allows our body to destroy the

cancerous cell. The dried leaves of the papaya are

boiled and the extract thus made is used to treat cancer.

How to make the Papaya Leaf Extract and how often to

drink it? Make the extract by boiling one medium size

papaya leaf in one liter of water. Bring it to boil and keep

it boiling for about 5 minutes. Allow it to cool and

refrigerate it. Drink 1/4 cup of the extract, either hot or cold without adding anything.

Drink it once daily for one week and then later two to three times a week.

help maintaining the digestive enzymes level.

SECOND LINE OF DEFENSE is intake of Vitamin B17. Vitamin B17

chemotherapeutic agent found in the seeds of practically all fruits

plum, apple, cherry, orange, nectarine etc. in the concentration of 2 to 3 per cent

Vitamin B17 is a compound called NITRILOSIDES which contains

LAETRILE. Cancer cells are known as Trophoblasts. These cells contain an enzyme

called BETA-GLUCOSIDASE, also known as the unlocking enzyme. When

comes in contact with the enzyme BETA-GLUCOSIDASE, the NITRILOSIDES

down to form two molecules of GLUCOSE, one molecule of

(extremely toxic to the cancer cell), and one molecule of HYDROGEN CYANIDE

(somewhat toxic to the cancer cell). Normal body cells contain the enzyme called

RHODANESE which "neutralises" the NITRILOSIDES, this enzyme does not allo

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5

of fruits and vegetables

avoid intake of pesticides used during cultivation.

supplied by the pancreas. Another fact

that the pancreas is almost always over worked trying to produce digestive enzymes

processed foods have no

viding sufficient supply of

risk of growing cancer cells

in our body the consumption of

(because animal protein requires lots of

at more raw fruit and vegetables and especially those

which will reduce the load

are one of the best sources

. They are also good source of vitamin B17 which is equally

digest “dead” foods that we eat which

Our bodies make enzymes from our

pancreas, but our diet overworks our pancreas by the time most of us reach the age

. This enzyme has a

ithout adding anything.

two to three times a week. This will

Vitamin B17. Vitamin B17 is a natural

practically all fruits like apricot, peach,

concentration of 2 to 3 per cent.

which contains AMYGDALIN or

wn as Trophoblasts. These cells contain an enzyme

also known as the unlocking enzyme. When NITRILOSIDES

NITRILOSIDES is broken

cule of BENZALDEHYDE

HYDROGEN CYANIDE -HCN

cells contain the enzyme called

enzyme does not allow to


release the BENZALDEHYDE or HCN. In this way, NITRILOSIDES

GLUCOSE to healthy cells providing energy. But Within the body, the cancer cell and

the only cancer cell contains enzyme called beta-GLUCOSIDASE.

that the BENZALDEHYDE & HYDROGEN CYANIDE (HCN) must be FORMED. It is not

floating around freely in the NITRILOSIDES and then released. It must be

manufactured. The enzyme beta-GLUCOSIDASE present in Cancer Cells

enzyme, is capable of manufacturing the BENZALDEHYDE & HCN from

thereby inside the malignant cell causing its destruction of only

the cancer cell. Thus only cancer cells can convert NITRILOSIDES into BENZALDEHYDE

and HYDROGEN CYANIDE, and the process kills the cancer cells while it only nourishes

normal cells. This is a target-specific reaction. It does not adversely affect normal

cells. If there are no cancer cells in the body, there is no beta-GLUCOSIDASE

is no beta-GLLUCOSIDASE, no BENZALDEHYDE or HCN will be formed from the

NITRILOSIDES. In normal mammalian tissue through the action of

presence of sulphur-bearing compounds, converts free BENZALDEHYDE or

thiocyanate, a perfectly non-toxic compound. The thiocyanate is

urine.

Over the past few hundred years, man has turned heavily from grains like millet that

are high in NITRILOSIDES to processed food that are low in NITRILOSIDES

flour used for making bread, cakes, biscuits that most people these days eat

times a day. Our diets in recent days are lower in NITRILOSIDE

ever before at any time in the history of the world. Now we can understand why

cancer is on the increase and why it is so rampant that 3 out

cancer. What our medical researchers are doing is finding more drugs that can treat

cancer but they should go somewhat backward to the kinds of food that inhibit

cancer. The only real and easiest cure for cancer is to prevent it wi

natural vegetable protein (no animal), and plenty of fresh uncooked food high in

NITRILOSIDES and ENZYMES.

Zinc is necessary for NITRILOSIDE metabolism in killing cancer cells.

cancer in the body in the absence of Manganese, Selenium, Magnesium, Calcium, Z

and other minerals, enzymes, and vitamins C, A, E, and B (including B17)

essential to healing and good health. You cannot be deficient in any of these

important nutrients and maintain good health or cure cancer.

them is in FRESH UNCOOKED FOOD. If you have cancer, you ought to make sure you

eat these foods every day, preferably by juicing them, and ge

Vitamins, Minerals, and Nitrilosides.

FOODS CONTAINING VITAMIN B-17 Apricot kernels are very rich in B17,

kernels/seeds/pips of pears, plums, peaches, apples, cherries,

nectarines and greengages are also rich in B17. Fruits like Raspberr

blackberry, cherry, cranberry, gooseberry, mulberry, contains

(nitrilosides). Beans such as fava beans, lentils beans

beans(sprouted), broad (Vicia faba), burma, chickpeas, lima, Rangoon, scarlet runner

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6

NITRILOSIDES only serves as

Within the body, the cancer cell and

GLUCOSIDASE. The key word here is

e BENZALDEHYDE & HYDROGEN CYANIDE (HCN) must be FORMED. It is not

and then released. It must be

present in Cancer Cells, and only that

HCN from NITRILOSIDES

inside the malignant cell causing its destruction of only cancer cell and only

Thus only cancer cells can convert NITRILOSIDES into BENZALDEHYDE

ls the cancer cells while it only nourishes

specific reaction. It does not adversely affect normal

GLUCOSIDASE. If there

HCN will be formed from the

n normal mammalian tissue through the action of RHODANESE, in the

BENZALDEHYDE or HCN to

te is than excreted in the

Over the past few hundred years, man has turned heavily from grains like millet that

NITRILOSIDES like white

t people these days eat several

NITRILOSIDE bearing foods than

ever before at any time in the history of the world. Now we can understand why

of 10 people will get

What our medical researchers are doing is finding more drugs that can treat

cancer but they should go somewhat backward to the kinds of food that inhibit

cancer. The only real and easiest cure for cancer is to prevent it with a diet containing

natural vegetable protein (no animal), and plenty of fresh uncooked food high in

metabolism in killing cancer cells. Nothing heals

Magnesium, Calcium, Zinc

d B (including B17). They are

You cannot be deficient in any of these

The best way to get

f you have cancer, you ought to make sure you

eat these foods every day, preferably by juicing them, and get plenty of enzymes,

Apricot kernels are very rich in B17,

peaches, apples, cherries, grapes, prunes,

Raspberry, strawberry,

contains vitamin B17

(sprouted), mung

broad (Vicia faba), burma, chickpeas, lima, Rangoon, scarlet runner


Broad beans, butterbeans also contains vitamin B17 (nitrilosides).

alfalfa, bamboo, fava, garbanzo, mung, millet, buckwheat, linseed

lentils, vetch/chick pea, Sorghum cane also containing good amount of

(nitrilosides). Nuts such as bitter almond (not sweet almonds), m

rich in vitamin B17 (nitrilosides). Grains such as oat grouts, barley, brown rice,

buckwheat grouts, flax, millet, rye, vetch, berries also containing vitamin

(nitrilosides). Leaves of eucalyptus, alfalfa contains vitamin

Vegetables Cassava (Shimul alu), sweet potato also contains vitamin

Consumption of 10 (large) apricot kernels per day, either chewed whole, or ground,

would provide sufficient vitamin B17 to permanently guard against canc

suggested that kernels should be eaten at one time, leaving at least an hour between

servings. Eat 10 South African large size apricot kernels per day. 5 in the morning 5 in

the evening - do not swallow whole nut they should be chewed

small kernels, the equivalent measurement is approximately 7 gms, with only 3.5 gms

eaten at one time. The maximum number of apricot kernels one can eat per day

would be approx. 2 small kernels for every 10 lbs of body weight.

lb cancer patient should consume a maximum upto 30 kernels in one day.

not getting enough Vitamin B17 in your food, then supplements are needed.

For anyone with cancer the most important single consideratio

maximum amount of vitamin B17 into our body in the shortest possible time

although it is best to increase the dose gradually over the first few days.

foods should be consumed in biologically rational amounts (no more than 30

kernels per day) too many kernels or seeds will produce unpleasant side effects.

There are 100mg tablets for prevention, and 500mg tablets and 3gm vials injections to

treat a serious deficiency and Cancer. If you eat the kernels along with

prescription B17 tablets than it is recommended that two hours are left in

the kernels and the tablets.

THIRD LINE OF DEFENSE is to boost and improve a weak immune system

immune system weakens, the degenerative metabolic diseases occ

increases. One of the primary objectives of all metabolic therapy is to revitalise the

body's immune system and to restore it to a fully functional condition. T

system depends on a whole host of nutrients, and supplementing

enhance immunity. Examples are vitamin A, some of vitamin B family, vitamin C,

ELF AGAINST CANCER

7

). Sprouted seeds of

, buckwheat, linseed (flaxseed), barley,

containing good amount of vitamin B17

, macadamia are very

such as oat grouts, barley, brown rice,

also containing vitamin B17

vitamin B17 (nitrilosides).

vitamin B17 (nitrilosides).

of 10 (large) apricot kernels per day, either chewed whole, or ground,

would provide sufficient vitamin B17 to permanently guard against cancer. It is

be eaten at one time, leaving at least an hour between

servings. Eat 10 South African large size apricot kernels per day. 5 in the morning 5 in

be chewed properly. If using

small kernels, the equivalent measurement is approximately 7 gms, with only 3.5 gms

The maximum number of apricot kernels one can eat per day

body weight. For example, a 150

30 kernels in one day. If you are

n supplements are needed.

For anyone with cancer the most important single consideration is to get the

maximum amount of vitamin B17 into our body in the shortest possible time,

lthough it is best to increase the dose gradually over the first few days. The natural

foods should be consumed in biologically rational amounts (no more than 30 to 35

kernels per day) too many kernels or seeds will produce unpleasant side effects.

There are 100mg tablets for prevention, and 500mg tablets and 3gm vials injections to

long with your physician

B17 tablets than it is recommended that two hours are left in-between

a weak immune system. When

the degenerative metabolic diseases occurring possibilities

increases. One of the primary objectives of all metabolic therapy is to revitalise the

body's immune system and to restore it to a fully functional condition. The immune

system depends on a whole host of nutrients, and supplementing these has proved to

of vitamin B family, vitamin C,


vitamin E, selenium, manganese, copper and zinc, calcium (coral), and

Underactive thyroid and vitamin-B deficiency makes immune system weak

one often gets Colds, Flu, Respiratory Infections, Constipation, Allergies and finally

Cancers. It makes sense to eat foods high in anti-oxidants. The link between

increasing intake of fruits and vegetables and decreasing risk is very convincin

cancers. Exercise and positive attitude and laughter also boost the immune system.

Eat organic food - eat more fruits and vegetables – eat raw or lightly cooked

(cooking destroys enzymes). Eat less meat low fat meat e.g. poultry (removing ski

choose oily fish for Omega 3 fats, and limit intake of dairy food preferably cut out Milk

& Milk products entirely except yoghurt. Calcium intake is not confined to dairy

produce. Take supplements of a good all-round multivitamins and minerals, vitami

an antioxidant complex and perhaps certain herbs e.g. garlic, shiitake mushrooms,

aloevera, elderberry, noni juice, pineapple, papaya and sprouted seeds etc.

strengthen immune system. Eating yoghurt daily boosts immunity.

supplements can boost the immune system by up to 400%. All diseases start at the

cellular level, if our cells do not receive the right mix of nutrients, they cannot stay

healthy. A scoop on Glyconutrients is that they nourish the body at the cellul

hence boosting the immune system. The digestive system is an important body

process. It acts as a defense against potentially harmful substances,

immune system is located in digestive system hence maintaining good digestive

health is important because a balanced digestive system may help to overall health

and digestive immunity and allowing to stay active and feel at the

your digestive health on track is to drink sufficient water (not excess)

regularly, eating fruits and vegetables (wash them properly before use).

GLYCONUTRIENTS THE IMMUNE BOOSTER: There are many Essential Glyconutrients:

Xylose which is an important for cell to cell communication and also acts as an

antibacterial and antifungal. Research findings indicate that xylose may help prevent

cancer of the digestive tract. Fucose act as immune modulator by inhibiting tumor

growth and its spread and enhances cellular communications

tumor growth and its spread, enhances internal wound healing, decreases

inflammation, enhances cell-cell communications, and increases calcium absorption.

Glucose is a potent fast-energy source that can be released directly into the

bloodstream. It has been shown to enhance memory, stimulate calcium absorption,

and enhance cell to cell communications. Mannose plays a major role in tissue

remodeling, cell to cell communications, inhibition of tumor growth and spread, and

the prevention of bacterial, viral, parasitic and fungal infections.

Gum Ghatti which is obtained from the sap of the Indian sumac

decreases inflammation and it is essential for cell to cell communication

inhibits tumor spread. N-acetylneuraminic acid is an immune mod

primary sources of GLYCONUTRIENTS are fungi, saps, gums, and seeds, while the

secondary sources are grains, fruit and vegetables.

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8

), and amino acids.

B deficiency makes immune system weak therefore

one often gets Colds, Flu, Respiratory Infections, Constipation, Allergies and finally

oxidants. The link between

and vegetables and decreasing risk is very convincing for

cancers. Exercise and positive attitude and laughter also boost the immune system.

raw or lightly cooked food

Eat less meat low fat meat e.g. poultry (removing skin),

choose oily fish for Omega 3 fats, and limit intake of dairy food preferably cut out Milk

Calcium intake is not confined to dairy

round multivitamins and minerals, vitamin C,

an antioxidant complex and perhaps certain herbs e.g. garlic, shiitake mushrooms,

, papaya and sprouted seeds etc. all this will

Eating yoghurt daily boosts immunity. Glyco-nutritional

All diseases start at the

cellular level, if our cells do not receive the right mix of nutrients, they cannot stay

scoop on Glyconutrients is that they nourish the body at the cellular level;

The digestive system is an important body

substances, 80% of body’s

immune system is located in digestive system hence maintaining good digestive

is important because a balanced digestive system may help to overall health

the best. Ways to keep

(not excess), exercising

(wash them properly before use).

Essential Glyconutrients:

which is an important for cell to cell communication and also acts as an

Research findings indicate that xylose may help prevent

act as immune modulator by inhibiting tumor

s. Galactose inhibits

d healing, decreases

, and increases calcium absorption.

energy source that can be released directly into the

late calcium absorption,

plays a major role in tissue

, inhibition of tumor growth and spread, and

Mannose is found in

Gum Ghatti which is obtained from the sap of the Indian sumac N-acetylglucosamine

is essential for cell to cell communications, and that it

acetylneuraminic acid is an immune modulator. The

are fungi, saps, gums, and seeds, while the


MUSHROOMS AND FUNGI

medicinally in Japan and China for centuries with

good results. They contain glucose, galactose and

mannose which are known immune system

boosters. ABM (AGARICUS BLAZEI MURILL)

MUSHROOMS grown in mountain region (Ideate)

near Sao Paulo, Brazil locally called as "Cogmelo de

Deus" or "Mushroom of God" is the mos

among all mushrooms which

level of “Beta glucan" which is a immune boosting

compound and have ability to fight cancer and prevent tumour growth.

Mushrooms are known to have various Medicinal Effects such as

contains high level of effective elements such as polysaccarides, both Beta(1

glucan & Beta(1-6)D-glucan protein compounds, ribonucleic acid protein compounds,

acid heteroglucan, xyloglucan, lectin, etc. When these elements are introduced into

our white blood cells, it enhances the activity of macrophage, an antibody cell that

destroys or delays the proliferation of cancer cells. Anti cancer effect:

natural steroids, known for it's anti cancer effect. (It is different from the chemically

produced steroids that enhance the body that is often said to be the cause of cancer).

Preventative effect: it contains large amounts of non digestive dietary fibers that

absorb cancerous materials in our body and discharge away from

beta-glucans have been shown to thus extending cancer survival

recovery from radiation treatments. http://abrazil.com/abm.htm

LEMON GRASS (Cymbopogon Ciatrus) Every cell in our body is

genetically programmed to die after some time, when something

goes wrong; the cells do not die but divide with no control and

become cancerous cells. In normal cells, when the cell discovers

that the control system is not operating correctly – i.e. Cell

contains faulty genetic material which starts cell division instead

of cell’s death. The recent research led us to a conclusion that

citral has ability to destroy cancerous cells. Lemon Grass contains

Citral which is found to ‘commit suicide’ for cancer cells. A drink

with as little as one gram of lemon grass contains enough Citral to

prompt the cancer cells to commit suicide. Lemon Grass is also

good cleanser to detoxify the Liver, pancreas, kidney, bladder and the digestive tract.

It cuts down uric acid, cholesterol, excess fats and other toxins in the body while

stimulating digestion, blood circulation, and lactation. Lemon grass easily brews up

into a delightful, lemony-flavoured tea. Take several long blades foliage

gms., wash them, and chop them into inch-long pieces than place the cut

a teapot, pour boiling water approx. ½ litre into the container, and steep until the

resulting tea is as strong as you want it, allow it to cool drink 6 to 8 glasses per day.

ALOE VERA contains vitamins, amino acids, minerals, enzymes, polysaccharides, fatty

acids and many more. The leaves are particularly rich in polysaccharides and

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9

MUSHROOMS AND FUNGI have been used

medicinally in Japan and China for centuries with

in glucose, galactose and

mannose which are known immune system

ABM (AGARICUS BLAZEI MURILL)

grown in mountain region (Ideate)

near Sao Paulo, Brazil locally called as "Cogmelo de

Deus" or "Mushroom of God" is the most effective

all mushrooms which contains the highest

level of “Beta glucan" which is a immune boosting

compound and have ability to fight cancer and prevent tumour growth. ABM

Mushrooms are known to have various Medicinal Effects such as Anti tumor effect: it

s high level of effective elements such as polysaccarides, both Beta(1-3)D-

glucan protein compounds, ribonucleic acid protein compounds,

acid heteroglucan, xyloglucan, lectin, etc. When these elements are introduced into

cells, it enhances the activity of macrophage, an antibody cell that

Anti cancer effect: it contains

natural steroids, known for it's anti cancer effect. (It is different from the chemically

d steroids that enhance the body that is often said to be the cause of cancer).

it contains large amounts of non digestive dietary fibers that

absorb cancerous materials in our body and discharge away from our system. The

s have been shown to thus extending cancer survival time, improve

http://abrazil.com/abm.htm

Every cell in our body is

to die after some time, when something

goes wrong; the cells do not die but divide with no control and

become cancerous cells. In normal cells, when the cell discovers

i.e. Cell

material which starts cell division instead

of cell’s death. The recent research led us to a conclusion that

contains

. A drink

little as one gram of lemon grass contains enough Citral to

also a

good cleanser to detoxify the Liver, pancreas, kidney, bladder and the digestive tract.

ess fats and other toxins in the body while

emon grass easily brews up

several long blades foliage approx. 30

place the cut-up foliage in

into the container, and steep until the

ea is as strong as you want it, allow it to cool drink 6 to 8 glasses per day.

acids, minerals, enzymes, polysaccharides, fatty

acids and many more. The leaves are particularly rich in polysaccharides and


glycoproteins provides and acts as an antifungal, antiviral,

antibacterial, anti-infection, anti-allergy and anti-inflammatory

agent. It also provides immune boosting powers and detoxify the

blood. There are number of active compounds in Aloe Vera which

performs anti-tumor activities and shut off blood supply to

tumors to restrict it’s growth. Fresh Aloevera leaves are available

in the food market or can be procured from NATURE CARE

HEALTH PRODUCTS Phone: 23855999/23854999 Cell:

9820786484 Email: [email protected]

SAPS AND GUMS: Gum Acacia - Acacia Nilotica (Linn.) a natural gum also c

Gum Arabic, is a substance that is taken from two sub

Saharan species of the acacia tree, Acacia senegal and

Acacia seyal. Gum arabic is a complex mixture of

saccharides and glycoproteins, it is perfectly edible

contains galactose, rhamnose, arabinose, and glucuronic

acid. Gum Ghatti - Anogeissus Latifolia

the Indian sumac contains galactose, arabinose, mannose,

xylose, and glucuronic acid. The three essential

glyconutrients in this gum are important for cell to cell communicatio

known as Gaund in India and is used with methi in making Gaunder Pak.

also be made by dissolving it in water.

ASTRAGALUS GUMMIFER (Tragacanth) This gum has shown to stimulate the immune

system and to suppress tumours. The glyconutrients in the stem and branches of

Astragalus gummifer are galactose, arabinose, xylose, fucose, rhamnose, and

galcturonic acid. The benefits include action as an antioxidant, diuretic, anti

inflammatory. It inhibits tumour growth, offsets the immune

suppression of cancer chemotherapy. Astragalus gummifer

also stimulates synthesis of antibodies, delays the natural

aging process of blastocysts (fertilised egg cells) by one third,

increases the number of stem cells in marrow and lymph

and stimulates stem cell development into active immune

cells. Both the above Gums are very very useful for cancer patient since they are the

best source of glyconutrients. They are available with botanical drug dealer

of the source is Manilal Lallubhai & Co., 225 Kalbadevi Road, Near Nar Narayan

Mandir, Mumbai -400002 Phone: (+9122) 22400651 – (+9122) 22413970

WHEY PROTEINS: Cancer patients undergoing radiation or chemotherapy often have

difficulty in meeting their daily nutritional requirements due to nausea and lack of

appetite. This may lead to weight loss, muscle loss and protein calorie malnutrition.

Whey protein is an excellent protein choice for cancer patients as it is very easy to

digest and very gentle to the system. Whey protein may be added to a wide variety of

foods to increase the protein content without affecting taste. Cancer patients often

have reduced glutathione levels and a weakened immune system. Numerous studies

ELF AGAINST CANCER

10

lycoproteins provides and acts as an antifungal, antiviral,

inflammatory

agent. It also provides immune boosting powers and detoxify the

blood. There are number of active compounds in Aloe Vera which

tumor activities and shut off blood supply to

rowth. Fresh Aloevera leaves are available

NATURE CARE

23855999/23854999 Cell:

a natural gum also called as

Gum Arabic, is a substance that is taken from two sub-

Saharan species of the acacia tree, Acacia senegal and

Gum arabic is a complex mixture of

saccharides and glycoproteins, it is perfectly edible

inose, and glucuronic

Anogeissus Latifolia from the gum of

the Indian sumac contains galactose, arabinose, mannose,

xylose, and glucuronic acid. The three essential

glyconutrients in this gum are important for cell to cell communications. Gum Arabic

known as Gaund in India and is used with methi in making Gaunder Pak. It’s drink can

This gum has shown to stimulate the immune

he glyconutrients in the stem and branches of

Astragalus gummifer are galactose, arabinose, xylose, fucose, rhamnose, and

The benefits include action as an antioxidant, diuretic, anti-

for cancer patient since they are the

are available with botanical drug dealers and one

& Co., 225 Kalbadevi Road, Near Nar Narayan

(+9122) 22413970.

Cancer patients undergoing radiation or chemotherapy often have

to nausea and lack of

This may lead to weight loss, muscle loss and protein calorie malnutrition.

Whey protein is an excellent protein choice for cancer patients as it is very easy to

ed to a wide variety of

foods to increase the protein content without affecting taste. Cancer patients often

have reduced glutathione levels and a weakened immune system. Numerous studies


have shown that whey protein, rich in the amino acid cysteine, pro

boost to the immune system by raising glutathione levels. This may help reduce the

risk of infection and improve the responsiveness of the immune system. Whey

protein inhibits the growth of several types of cancer tumors.

• Whey protein is a naturally complete protein, meaning that it contains all of the

essential amino acids required in the daily diet. It has the ideal combination of

amino acids to help improve body composition and bodily performance.

• Whey protein is a rich source of branched chain amino acids (BCAAs), containing

the highest known levels of any natural food source. BCAAs are important since

unlike the other essential amino acids, they are metabolized directly into muscle

tissue. Whey protein provides the body with BCAAs to replenish depleted levels

and start repairing and rebuilding lean muscle tissue.

• Whey protein is an excellent source of the essential amino acid Leucine

important as it plays a key role in promoting muscle protein synthesis and muscle

growth.

• Whey protein is a soluble, easy to digest protein and is efficiently absorbed into

the body. It is often referred to as a "fast" protein for its ability to quickly

provide nourishment to muscles.

• Whey protein helps maintain a healthy immune system by increasing the levels

of glutathione in the body. Glutathione is an anti-oxidant required for a healthy

immune system.

For more information please visit http://www.wheyoflife.org

TIPS ON HOW TO BE MORE ACTIVE

� Use stairs rather than an elevator.

� If you can, walk or bike to your destination.

� Exercise at lunch.

� Take an exercise break at work to stretch or take a quick walk.

� Go dancing with your spouse or friends.

� Plan active vacations.

� Get involved in some sports activities, depending upon your stamina.

� Use a stationary bicycle or treadmill while watching TV.

FOURTH LINE OF DEFENSE is consumption of natural

inflammatory agents & Minerals. The human body constantly produces unstable

molecules called oxidants, also commonly referred to as free radicals. To become

stable, oxidants steal electrons from other molecules and, in the process, damage cell

proteins and genetic material. This damage may leave the cell vulnerable to cancer.

Antioxidants are substances that may protect cells from the damage caused by

ELF AGAINST CANCER

11

have shown that whey protein, rich in the amino acid cysteine, provides an extra

boost to the immune system by raising glutathione levels. This may help reduce the

risk of infection and improve the responsiveness of the immune system. Whey

a naturally complete protein, meaning that it contains all of the

It has the ideal combination of

performance.

anched chain amino acids (BCAAs), containing

the highest known levels of any natural food source. BCAAs are important since

unlike the other essential amino acids, they are metabolized directly into muscle

to replenish depleted levels

Whey protein is an excellent source of the essential amino acid Leucine which is

important as it plays a key role in promoting muscle protein synthesis and muscle

Whey protein is a soluble, easy to digest protein and is efficiently absorbed into

the body. It is often referred to as a "fast" protein for its ability to quickly

by increasing the levels

oxidant required for a healthy

Take an exercise break at work to stretch or take a quick walk.

activities, depending upon your stamina.

Use a stationary bicycle or treadmill while watching TV.

Antioxidants, Anti-

The human body constantly produces unstable

ecules called oxidants, also commonly referred to as free radicals. To become

stable, oxidants steal electrons from other molecules and, in the process, damage cell

proteins and genetic material. This damage may leave the cell vulnerable to cancer.

xidants are substances that may protect cells from the damage caused by


oxidants. Antioxidants interact with and stabilize free radicals and may prevent some

of the damage caused by free radicals. Antioxidants are often described as "mopping

up" free radicals, meaning they neutralize the electrical charge and prevent the free

radical from taking electrons from other molecules. When an oxygen molecule

becomes electrically charged or "radicalized" it tries to steal electrons from other

molecules, causing damage to the DNA and other molecules. Over time, such damage

may become irreversible and lead to disease including cancer.

Beta-carotene, Lutein, Lycopene vitamins C, E, and A, and other substances are

Antioxidants. Antioxidants are available in fruits and vegetables, nuts, grains etc.

Beta-carotene, Lutein, Lycopene, are found in many foods that are orange in color,

including sweet potatoes, carrots, apricots, pumpkin. Some green leafy vegetables

including collard greens, spinach, and kale, tomatoes, watermelon, guava, papaya,

apricots, pink grapefruit etc. Green Tea contains antioxidants-called catechins,

inhibit specific enzyme activities that lead to cancer. They target and repair DNA

aberrations caused by oxidants. Green tea contains higher levels of antioxidants than

black tea.

Vitamin A is found in three main forms: retinol (Vitamin A1), 3, 4

(Vitamin A2), and 3-hydroxy-retinol (Vitamin A3). Foods rich in vitamin A include

sweet potatoes, carrots, spinach and lettuce. Vitamin C is also called ascorbic acid,

and can be found in high abundance in many fruits and vegetables.

known as alpha-tocopherol, is found in almonds, in many oils including wheat germ,

safflower, corn and soybean oils, and also found in mangos, nuts, broccoli and other

foods. Selenium is a mineral and foods like rice, wheat and Brazil nuts are the major

dietary sources of selenium.

WHEATGRASS is known as Triticum aestivum in biological terms. It refers to the young

grass of the common wheat. It is freshly juiced or dried into powder for human

consumption. It can be grown and juice at homes. It is also available in tablets form

Wheatgrass

chlorophyll

like alanine, asparatic

acid, glutamic acid,

arginine and serine,

(helpful in providing good

amount of protein to

body),

like protease, cytrochrome, amylase, lipase, transhydrogenase and SOD (super oxide

dismutase), flavonoids, vitamins like vitamin A, vitamin C, and vitamin E and minerals

like iron, calcium and magnesium etc. It helps in slowing the agin

helps in promoting blood formation therefore helpful in formation of RBC (red blood

corpuscles), WBC (white blood corpuscles), blood platelets etc.

from general body pains and any kind of inflammation that has occurred in body. It is

very helpful in protein digestion and It is also helpful in starch digestion in body. It

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oxidants. Antioxidants interact with and stabilize free radicals and may prevent some

of the damage caused by free radicals. Antioxidants are often described as "mopping

icals, meaning they neutralize the electrical charge and prevent the free

radical from taking electrons from other molecules. When an oxygen molecule

becomes electrically charged or "radicalized" it tries to steal electrons from other

amage to the DNA and other molecules. Over time, such damage

carotene, Lutein, Lycopene vitamins C, E, and A, and other substances are

and vegetables, nuts, grains etc.

carotene, Lutein, Lycopene, are found in many foods that are orange in color,

including sweet potatoes, carrots, apricots, pumpkin. Some green leafy vegetables

watermelon, guava, papaya,

called catechins, which

inhibit specific enzyme activities that lead to cancer. They target and repair DNA

er levels of antioxidants than

Vitamin A is found in three main forms: retinol (Vitamin A1), 3, 4-didehydroretinol

retinol (Vitamin A3). Foods rich in vitamin A include

Vitamin C is also called ascorbic acid,

and can be found in high abundance in many fruits and vegetables. Vitamin E, also

tocopherol, is found in almonds, in many oils including wheat germ,

in mangos, nuts, broccoli and other

wheat and Brazil nuts are the major

is known as Triticum aestivum in biological terms. It refers to the young

mon wheat. It is freshly juiced or dried into powder for human

also available in tablets form

Wheatgrass contains

chlorophyll, amino acids

like alanine, asparatic

acid, glutamic acid,

arginine and serine,

(helpful in providing good

amount of protein to

body),minerals, enzymes

cytrochrome, amylase, lipase, transhydrogenase and SOD (super oxide

, vitamins like vitamin A, vitamin C, and vitamin E and minerals

like iron, calcium and magnesium etc. It helps in slowing the aging process of cell. It

helps in promoting blood formation therefore helpful in formation of RBC (red blood

corpuscles), WBC (white blood corpuscles), blood platelets etc. It helps in relieving

occurred in body. It is

very helpful in protein digestion and It is also helpful in starch digestion in body. It


improves Digestive System and Cure Constipation. It Cleanses the Liver and help

building powerful defence against Cancer.

Fresh Wheat grass can be grown at home or can be bought from

be procured from NATURE CARE HEALTH PRODUCTS Phone: 23855999/23854999

Mobile: 9820786484 Email: [email protected]. It’s tablets and Powder are

available with Ayush Wheatgrass Remedies (l) Pvt. Ltd, 102, Landmark Centre, Opp.

City Pride Theater, Pune Satara Road, Pune - 411009, Phone: 020

Sanjay Redekar (CMD) Mobile +91-9423014706, Mr. Vikas Songade, General

Manager, Mobile: 9422510313 Web: www.ayushwheatgrass.net/index.htm

COW URINE DISTILLATE FRACTION

Kamdhenu Cow and no other cow) is a bio

and can work as anti-cancer drug. C

in an iron pot to which a vapour condensing devic

attached, the condensed liquid is collected and

bottled and sold as GO-ARK. It is available in ½

1 liter packing from 1) ISKCON Bhaktivedanta Swami

Goshala www.goshala.com 2)

Therapy Clinic www.cowurine.com

Jivdaya Kendra (Luni), http://vardhmanjivdaya.com

The Content Of Cow Urine:- Urea & Uric acid is a major element found in urine and is

the end product of protein metabolism. It is a strong antibacterial agent and helps to

control cancer-causing substances. Creatinine containing in is antibacterial.

from urine can be very easily absorbed as compared to those derived from food since

it contains different types of minerals than those containing in food. Bioactive

substance and hormones like: Urokinase dissolves blood clots, helps in curing heart

diseases and improves blood circulation. Epithelium growth factor helps, repair and

regenerate damaged tissues and cells Colony stimulating factor is effective for cell

division and multiplication. Growth hormone shows different bioactive effects such as

promotion of protein production, cartilage growth, fat decomposition. Erythropoetine

promotes production of red blood cells. Gonadotropins promotes normalization of

menstrual cycle and sperm production Kallikrin releases kallidin that expands

peripheral veins and reduce blood pressure. Tripsyn inhibitor is effective for

prevention and healing of muscular tumor. Allantoine Heals wounds and tumors.

Anti-cancer substance anti-neoplaston, H-11 beta-iodole-acetic acid, directine, 3

methyl gloxal, etc. differ from chemotherapeutic drugs, which kill or injure all kinds of

cancer cells. They strongly prevent the multiplication of carcinogenic cells and return

them to normal. Nitrogen is diuretic and stimulates kidney naturally.

increases intestinal peristalsis and purifies blood. Ammonia maintains integrity of

body tissues and blood. Copper checks excessive deposition of fat. Iron maintains RBC

counts in blood and stabilizes stamina. Phosphate has lithotriptic action. Sodium

purifies the blood and checks hyperacidity. Potassium is appetizer and eliminates

muscle fatigue. Manganese is antibacterial and prevents gas gangrene.

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13

improves Digestive System and Cure Constipation. It Cleanses the Liver and help

can be bought from food market or can

NATURE CARE HEALTH PRODUCTS Phone: 23855999/23854999

. It’s tablets and Powder are

) Pvt. Ltd, 102, Landmark Centre, Opp.

411009, Phone: 020-24213402, Mr.

Mr. Vikas Songade, General

www.ayushwheatgrass.net/index.htm

COW URINE DISTILLATE FRACTION (only Indian

Kamdhenu Cow and no other cow) is a bio-enhancer

cancer drug. Cow urine is boiled

in an iron pot to which a vapour condensing device is

attached, the condensed liquid is collected and

It is available in ½ liter &

ISKCON Bhaktivedanta Swami

2) Jain’s Cow Urine

www.cowurine.com 3) Vardhman

http://vardhmanjivdaya.com

Urea & Uric acid is a major element found in urine and is

strong antibacterial agent and helps to

Creatinine containing in is antibacterial. Minerals

from urine can be very easily absorbed as compared to those derived from food since

ontains different types of minerals than those containing in food. Bioactive

substance and hormones like: Urokinase dissolves blood clots, helps in curing heart

diseases and improves blood circulation. Epithelium growth factor helps, repair and

te damaged tissues and cells Colony stimulating factor is effective for cell

division and multiplication. Growth hormone shows different bioactive effects such as

promotion of protein production, cartilage growth, fat decomposition. Erythropoetine

production of red blood cells. Gonadotropins promotes normalization of

menstrual cycle and sperm production Kallikrin releases kallidin that expands

peripheral veins and reduce blood pressure. Tripsyn inhibitor is effective for

muscular tumor. Allantoine Heals wounds and tumors.

acetic acid, directine, 3-

methyl gloxal, etc. differ from chemotherapeutic drugs, which kill or injure all kinds of

revent the multiplication of carcinogenic cells and return

stimulates kidney naturally. Sulphur

increases intestinal peristalsis and purifies blood. Ammonia maintains integrity of

hecks excessive deposition of fat. Iron maintains RBC

counts in blood and stabilizes stamina. Phosphate has lithotriptic action. Sodium

purifies the blood and checks hyperacidity. Potassium is appetizer and eliminates

cterial and prevents gas gangrene. Carbolic Acid


is antibacterial and prevents gas gangrene. Calcium purifies blood

nutrition to bones, and helps in coagulation of blood. Salts are Antibacterial, Prevents

Comma, and Ketoacidosis. Vitamin A, B, C, D, E prevents excessive thirst, infuses

vigour, and increase potency. Lactose Sugar gives strength to heart, checks excessive

thirst and giddiness. Enzymes Improve immunity, and promote the secretion of

digestive juices. Water Controls the body temperature maintains the fluidity of blood.

Hippuric Acid excretes toxins through the urine.

PANCHGAVYA (Cowpathy) is an Ancient Ayurvedic therapy. Panchgavya consists of

five ingredients of Indian Kamdhenu cow's urine, milk, ghee, curd and dung and used

either as single or in combination for treatment of various human ailments. Recently

the urine of Indian Kamdhenu cows has been granted US Patent Nos. 6410059 and

6896907 please visit www.freepatentsonline.com to see its bio

tuberculosis, anti-cancer and pest repellent effects. The distillate of cow urine has

been found very effective in control of various infections and management of cancer

in humans (International Journal of Cow Science). The experimental studies showed

that it controls infections and can be used as immune modulator or bio

improve immune system of humans. In case of tumors, it can be used controlling

tumor spread.

GARLIC AND CANCER PREVENTION: Garlic is the edible bulb from a plant in the lily

family. Garlic, onions, leeks, scallions, shallots and chives are classified as members of

the Allium genus. Thus, they are commonly described as Allium

vegetables contain allyl sulfur and other compounds which provide

properties and slow or prevent the growth of tumor cells. Allyl sulfur compounds,

which occur naturally in garlic and onions, and make cells vulnerable to the stress

created by products of cell division, because cancer cells divide very quickly, they

generate more stressors than most normal cells. Thus, cancer cells are damaged by

the presence of allyl sufur compounds to a much greater extent than normal cells.

Peeling garlic releases an enzyme called allinase and starts a serie

reactions that produce Di-Allyl Di-Sulfide (DADS). If garlic is cooked immediately after

peeling, cutting, chopping and crushing the allinase is inactivated and the cancer

fighting benefit of DADS is lost. It is recommend to wait for 15 mi

and than cutting, chopping, crushing and cooking so that to allow the allinase reaction

to occur.

SNOW MOUNTAIN GARLIC - ALLIUM SATIVUM It has an excellent

properties. It increases bowel movement so as

to regulate one’s metabolism and assist in the

discharge of toxic food residuals. This Garlic

should not be used in cooking it should be

eaten raw after peeling the skin. Snow

Mountain garlic has proven its health benefits

as a wellness therapy primarily for enhancing

the immune system and restoring health compromised by the common cold, high

ELF AGAINST CANCER

14

Calcium purifies blood and provides

helps in coagulation of blood. Salts are Antibacterial, Prevents

, C, D, E prevents excessive thirst, infuses

vigour, and increase potency. Lactose Sugar gives strength to heart, checks excessive

Enzymes Improve immunity, and promote the secretion of

erature maintains the fluidity of blood.

Panchgavya consists of

Indian Kamdhenu cow's urine, milk, ghee, curd and dung and used

either as single or in combination for treatment of various human ailments. Recently

the urine of Indian Kamdhenu cows has been granted US Patent Nos. 6410059 and

its bio-enhancer, anti-

cancer and pest repellent effects. The distillate of cow urine has

been found very effective in control of various infections and management of cancer

e experimental studies showed

modulator or bio-enhancer to

can be used controlling

ble bulb from a plant in the lily

family. Garlic, onions, leeks, scallions, shallots and chives are classified as members of

Allium vegetables. These

ds which provide anticancer

and slow or prevent the growth of tumor cells. Allyl sulfur compounds,

make cells vulnerable to the stress

vide very quickly, they

generate more stressors than most normal cells. Thus, cancer cells are damaged by

the presence of allyl sufur compounds to a much greater extent than normal cells.

Peeling garlic releases an enzyme called allinase and starts a series of chemical

Sulfide (DADS). If garlic is cooked immediately after

peeling, cutting, chopping and crushing the allinase is inactivated and the cancer-

fighting benefit of DADS is lost. It is recommend to wait for 15 minutes after peeling,

and cooking so that to allow the allinase reaction

It has an excellent anti-bacterial

the immune system and restoring health compromised by the common cold, high


blood pressure, rheumatism, tuberculosis, cholesterol, cardiovascular / respiratory

problems and cancer. Snow mountain garlic contains allicin, which possesses

antibacterial properties, and effective even diluted to 120 thousandth. Allicin is able

to penetrates the bacteria and destroys their proteins, thereby limiting their

destructive attacks on a healthy body. The other remarkable health benefit of allicin

is its ability to combine with thiamine to form allithiamine, which has the same

properties as thiamine and yet works more effectively than thiamine itself. Thiamine

is responsible for the creation of energy that our body needs. Energy is generated

from glucose; thiamine is indispensable in the process of dissolving glucose and thus

generating energy. If the body lacks in thiamine, it cannot produce enough energy,

and a person feels tired and lacking in stamina. Allithiamine remains inside the blood,

so the body can store it in large amounts and use it as need arises. Snow Mountain

Garlic also contains a substance that has the same function as vitamin E, which is

known to improve blood circulation, to cleanse the blood, to increase red corpuscles,

and to refresh cells by promoting the circulation of oxygen throughout the body, by its

antioxidant activity. Snow Mountain Garlic activates the cells of the liver and thereby

protects the liver from toxic substances; it also rejuvenates a tired liver and promotes

its normal functioning.

It is available from www.snowmountaingarlic.com. In retail it is available with many

dry fruit and Spice dealers, one of the dealer in Mumbai is Harumal Gangaram & Co,

171, Samuel Street Masjid Bunder, Mumbai - 400009. Phone No +9122

Contact Person Jeevanbhai.

NEEM LEAF- INDIAN LILAC (AZADIRACHTA INDICA

an antifungal, antiseptic, and anti-inflammatory agent.

Neem Leaf is considered to be the aspirin of Indian ayurvedic

medicine. It is believed to remove toxins from the body,

neutralize free radicals, and purify the blood.

shown much promise in the area of cancer prevention,

especially when combined with garlic

phytochemicals that are capable of killing cancer cells by a

well-known process of apoptosis. Worldwide scientists have found that

polysaccharides and liminoids in neem bark, leaves and seed oil very effectively

reduced tumours and cancers. In another study, one researcher used an ext

neem leaves to prevent the adhesion of cancer cells to other body cells.

can’t stick to other cells, the cancer can’t spread throughout the body and is more

easily destroyed.

Fresh Juice are extracted from it’s leaves or can be bought from food market or can be

procured from NATURE CARE HEALTH PRODUCTS Phone: 23855999/23854999

9820786484 Email: [email protected]. If time does not perm

consume capsules made out of it’s extract and is available at

made by Himalaya Herbal Healthcare www.himalayahealthcare.com

ELF AGAINST CANCER

15

blood pressure, rheumatism, tuberculosis, cholesterol, cardiovascular / respiratory

problems and cancer. Snow mountain garlic contains allicin, which possesses

rties, and effective even diluted to 120 thousandth. Allicin is able

to penetrates the bacteria and destroys their proteins, thereby limiting their

destructive attacks on a healthy body. The other remarkable health benefit of allicin

mbine with thiamine to form allithiamine, which has the same

properties as thiamine and yet works more effectively than thiamine itself. Thiamine

is responsible for the creation of energy that our body needs. Energy is generated

ndispensable in the process of dissolving glucose and thus

generating energy. If the body lacks in thiamine, it cannot produce enough energy,

and a person feels tired and lacking in stamina. Allithiamine remains inside the blood,

in large amounts and use it as need arises. Snow Mountain

Garlic also contains a substance that has the same function as vitamin E, which is

known to improve blood circulation, to cleanse the blood, to increase red corpuscles,

oting the circulation of oxygen throughout the body, by its

antioxidant activity. Snow Mountain Garlic activates the cells of the liver and thereby

protects the liver from toxic substances; it also rejuvenates a tired liver and promotes

. In retail it is available with many

is Harumal Gangaram & Co,

400009. Phone No +9122 – 23475121.

INDIAN LILAC (AZADIRACHTA INDICA) works as

inflammatory agent.

Neem Leaf is considered to be the aspirin of Indian ayurvedic

icine. It is believed to remove toxins from the body,

neutralize free radicals, and purify the blood. Neem Leaf has

shown much promise in the area of cancer prevention,

combined with garlic. It contain known

e of killing cancer cells by a

. Worldwide scientists have found that

polysaccharides and liminoids in neem bark, leaves and seed oil very effectively

and cancers. In another study, one researcher used an extract of

neem leaves to prevent the adhesion of cancer cells to other body cells. If cancers

can’t stick to other cells, the cancer can’t spread throughout the body and is more

ht from food market or can be

23855999/23854999 Cell:

permit then one can

retail Medical Stores

www.himalayahealthcare.com


TULASI HOLY BASIL (OCIMUM SANCTUM) is used extensively in religious ceremonies

and is believed to protect any home where it is grown. According to Ayurvedic

tradition, tulasi is one of the best herbs to prepare the heart

and mind for spiritual practices. Modern research on holy

basil suggests that holy basil contains powerful antioxidants

and it may be hepatoprotective. It is said that if one tulasi leaf

if swallowed daily, that person never suffers from cancer.

Fresh Juice can be extracted from it’s leaves and can be

bought from food market or can be procured from NATURE

CARE HEALTH PRODUCTS Phone: 23855999/23854999 Cell:

9820786484 Email: [email protected]. If time does not perm

of it’s extract and is available with retail Medical Store made by

Healthcare www.himalayahealthcare.com

HALDI - TURMERIC (CURCUMA LONGA) is powerful in protecting and fighting against

cancer. Scientist’s studies have documented the healing properties of turmeric and

consider it as number one anti-cancer herb. The known properties of turmeric are 1

breaks down toxins in the liver and prevents carcinogens from forming.

to Kill cancer cells and stop new blood vessels from growing and feeding

also prevents spread of tumours (metastasis). 2) It is a powerful anti

which is an important anti-cancer

inflammation plays a key role in the formation and

progression of many cancers. The anti

green tea can be more potent by 8 times

far more effective on Cancer cells. 3) It is a powerful

antioxidant, 300 times more potent than vitamin E.

Antioxidants protect against cancer by destroying

cancer-causing oxygen free radicals. 4) It stimulates

the immune system, which is essential for fighting off

most diseases and illness including cancer. 5) It helps to emulsify fat and promote

weight loss; Obesity increases the risk of many types of cancer.

advised than turmeric can be extremely beneficial because it

effectiveness of chemotherapy against tumour and protecting organs from its

damaging effects. Add about ¼ to ½ teaspoon to your diet of vegetables, soups,

grains or other dishes near the end of cooking. Turmeric should be

not over-cooked. For the best results add ¼ to ½ tsp to your soup bowl or curry.

3 tablespoons of turmeric powder mixed in 1 cup of fresh coconut milk a day is also a

good cure for cancer.

AVOCADOS are rich in glutathione, a powerful antioxidant that

attacks free radicals in the body by blocking intestinal absorption

of certain fats. They also supply even more potassium than

bananas and are a strong source of beta-carotene. Scientists also

believe that avocados may also be useful in treating viral hepatitis

(a cause of liver cancer), as well as other sources of liver damage.

ELF AGAINST CANCER

16

is used extensively in religious ceremonies

to protect any home where it is grown. According to Ayurvedic

permit capsules made out

made by Himalaya Herbal

is powerful in protecting and fighting against

cancer. Scientist’s studies have documented the healing properties of turmeric and

cancer herb. The known properties of turmeric are 1) It

breaks down toxins in the liver and prevents carcinogens from forming. It has ability

to Kill cancer cells and stop new blood vessels from growing and feeding tumours, it

(metastasis). 2) It is a powerful anti-inflammatory,

cancer defence because

inflammation plays a key role in the formation and

progression of many cancers. The anti-cancer effect of

green tea can be more potent by 8 times and makes it

far more effective on Cancer cells. 3) It is a powerful

antioxidant, 300 times more potent than vitamin E.

Antioxidants protect against cancer by destroying

causing oxygen free radicals. 4) It stimulates

sential for fighting off

most diseases and illness including cancer. 5) It helps to emulsify fat and promote

weight loss; Obesity increases the risk of many types of cancer. If chemotherapy is

advised than turmeric can be extremely beneficial because it enhances the

and protecting organs from its

Add about ¼ to ½ teaspoon to your diet of vegetables, soups,

Turmeric should be mildly cooked but

For the best results add ¼ to ½ tsp to your soup bowl or curry. 2 or

coconut milk a day is also a

that

attacks free radicals in the body by blocking intestinal absorption

of certain fats. They also supply even more potassium than

Scientists also

al hepatitis

(a cause of liver cancer), as well as other sources of liver damage.


BROCCOLI, CABBAGE, CAULIFLOWER & SOYA BEANS

chemical component called indole-3

laboratory tests & study, indole-3-carinol

chemical called genistein, found in soy beans

levels of BRCA1 and BRCA2 proteins that

DNA. Since decreased amounts of the BRCA proteins are seen

in cancer cells, higher levels might prevent cancer from

developing, adding that the ability of I3C and genistein to

increase production of BRCA protein to have protective effect

TOMATOES contain lycopene, an antioxidant that attacks roaming oxygen molecules,

known as free radicals, that are suspected of triggering cancer. It

hotter the weather, the more lycopene tomatoes produce. They also have vitamin C,

an antioxidant which can prevent cellular damage that

leads to cancer. Watermelons, carrots, and red peppers

also contain these substances, but in lesser quantities. It is

concentrated by cooking tomatoes. Scientists in Israel have

shown that lycopene can kill mouth cancer cells. An

increased intake of lycopene has already been linked to a

reduced risk of breast, prostate, pancreas and colorectal

cancer. The recent studies indicate that for proper

absorption, the body also needs some oil along with

lycopene, so tomatoes must be eaten with some oil like flax-

Eating tomatoes and broccoli together offer better protection against cancer tha

eating either of them alone. Together, they bring out best and maximize the cancer

fighting effect.

BROCCOLI SPROUTS, also have the phytochemical sulforaphane, a product of

glucoraphanin - believed to aid in preventing some types of cancer, like colo

rectal cancer. Sulforaphane induces the production of certain

enzymes that can deactivate free radicals and carcinogens. The

enzymes have been shown to inhibit the

laboratory. However, be aware that the more bitter the broccoli

is, the more glucoraphanin it has. Broccoli sprouts have 20 times

higher sulforaphane than the levels found in mature heads of

broccoli.

GRAPEFRUITS like oranges and other citrus fruits,

contain monoterpenes, believed to help prevent

cancer by sweeping carcinogens out of the body.

Some studies show that grapefruit may inhibit the

proliferation of breast-cancer cells in vitro. They also

contains vitamin C, beta-carotene, and folic acid.

ELF AGAINST CANCER

17

R & SOYA BEANS have a

3-carbinol (I3C), In

carinol in association with a

mical called genistein, found in soy beans can increase the

levels of BRCA1 and BRCA2 proteins that can repair damaged

Since decreased amounts of the BRCA proteins are seen

in cancer cells, higher levels might prevent cancer from

hat the ability of I3C and genistein to

to have protective effect.

contain lycopene, an antioxidant that attacks roaming oxygen molecules,

known as free radicals, that are suspected of triggering cancer. It appears that the

hotter the weather, the more lycopene tomatoes produce. They also have vitamin C,

-seed oil or olive oil.

Eating tomatoes and broccoli together offer better protection against cancer than

eating either of them alone. Together, they bring out best and maximize the cancer

also have the phytochemical sulforaphane, a product of

believed to aid in preventing some types of cancer, like colon and

rectal cancer. Sulforaphane induces the production of certain

enzymes that can deactivate free radicals and carcinogens. The

growth of tumors in

However, be aware that the more bitter the broccoli

s, the more glucoraphanin it has. Broccoli sprouts have 20 times

than the levels found in mature heads of


FIGS apparently have a derivative of benzaldehyde is highly

at shrinking tumors. Figs, contain vitamins A and C, and calcium,

magnesium and potassium, and is potent bacteria killer

eaten fresh or dried.

CARROTS contain a lot of beta carotene, which may

help reduce a wide range of cancers including lung,

mouth, throat, stomach, intestine, bladder, prostate

and breast. Some research indicates that beta

carotene over dose may cause cancer, so do not

consume carrots in large quantities of 2 to 3 kilos of

carrots a day, upto ½ to ¾ kilos a day will be highly

beneficial. The substance called falcarinol that is

found in carrots has been found to reduce the risk of

cancer, the isolated cancer cells grow more slowly when exposed to falcarinol.

substance is a polyacethylen, which is destroyed if carrots are cooked, so it is

important not to cook the carrots but to eat raw or juiced.

RED BEET is famous for their ability to cleanse blood.

Beet contains calcium, sulfur, iron, potassium, choline,

beta-carotene and vitamin C. Beets are also high in

minerals which strengthen the liver and gall bladder, and

are the building blocks for blood corpuscles and cells.

Beet is a good source of carotenoids which help in the

prevention of all types of cancers. They are high in

manganese which is an important mineral for brain

function. Red beet contains lot of

has anti-cancer properties. Betacyanin, Betaine, Betalains

and Betanin are the pigments that give r

Red beet are extremely rich in cancer

that is why it is used in Juice therapy to treat Cancer

juice is very concentrated. Do not drink it alone. Dilute

with a milder juice such as carrot or apple. Beet juice h

been proven therapeutic in the treatment of leukemia

and cancer. Beet cause the stool to turn red and may give

the urine a reddish tinge.

PUMPKIN & IT’S SEEDS provides many health benefits. Cooked pumpkin

cancer food. One half cup of cooked pumpkin has

over five times your quota for beta-carotene

(vitamin A) per day. Use of pumpkin in daily diet can

provide protection against many cancers. Research

says that the Phytosterols compounds containing in

the pumpkin seeds have been shown to protect

ELF AGAINST CANCER

18

apparently have a derivative of benzaldehyde is highly effective

igs, contain vitamins A and C, and calcium,

potent bacteria killer. Figs can be

sed to falcarinol. This

which is destroyed if carrots are cooked, so it is

ability to cleanse blood.

iron, potassium, choline,

carotene and vitamin C. Beets are also high in

minerals which strengthen the liver and gall bladder, and

are the building blocks for blood corpuscles and cells.

a good source of carotenoids which help in the

tion of all types of cancers. They are high in

manganese which is an important mineral for brain

lot of antioxidant also and

cancer properties. Betacyanin, Betaine, Betalains

and Betanin are the pigments that give red color to beet.

are extremely rich in cancer-fighting flavenoids

that is why it is used in Juice therapy to treat Cancer. Beet

juice is very concentrated. Do not drink it alone. Dilute

with a milder juice such as carrot or apple. Beet juice has

been proven therapeutic in the treatment of leukemia

cause the stool to turn red and may give

ooked pumpkin is a super


against many cancers. 1/2 cup of pumpkin seeds contains 92% of your daily value of

magnesium and zinc. Pumpkin seeds can effectively reduce inflammation without

the side effects of anti-inflammatory drugs.

GRAPES, RED contain bioflavonoids, powerful antioxidants that

work as cancer preventives. Grapes are also a ric

resveratrol, which inhibits the enzymes that can stimulate cancer

cell growth and suppress immune response. They also contain

ellagic acid, a compound that blocks enzymes that are necessary for

cancer cells - this appears to help slow the growt

sure that grapes are thoroughly washed and cleaned before eating

as these days there are lot of pesticides used which are more

harmful and injurious for consumption.

KALE Is a kind of cabbage (Brassica oleracea). It has indoles, nitro

which may help stop the conversion of certain lesions

to cancerous cells in estrogen-sensitive tissues. In

addition to isothiocyanates, it is also containing sulfur-

phytonutrients called sulforaphane phytonutrient

which boosts the body's detoxification enzymes,

potentially by altering gene expression, thus helping to

clear potentially carcinogenic substances more quickly.

It can suppress tumor growth and block cancer-causing

substances from reaching their targets.

SWEET POTATOES contain lot of beta-carotene, Vitamin C

A, Potassium and Folic-Acid. It has many anticancer properties,

which may protect DNA in the cell nucleus from cancer

chemicals outside the nuclear membrane. The potassium helps

maintain fluid and electrolyte balance in the body cells

APPLE there is an adage that AN APPLE A DAY KEEP DOCTOR AWAY

shows that the Red Apple peel (darker the color higher the compounds)

of the apple's phytochemical compounds which may account for mo

oxidant and anti-cancer properties. The whole fruit contains a complex combination

of phytochemicals, including flavonoids and phenolic acids.

There are three classes of phytochemicals containing in apple.

Flavonoids - Quercetin which is a type of phytochemical called

a flavonoid. Quercetin has shown strong anti-inflammatory

activity. Polyphenols - Ferulic acid is a phenolic phytochemical.

This compound has significant antioxidant and anti-cancer

activity and may neutralize free radicals which can be involved

in DNA damage and accelerated cell aging. Triterpenoids -

Ursolic acid, a pentacyclic triterpenoid. This phytochemical

inhibits tumor growth, and also has anti-inflammatory and anti-

ELF AGAINST CANCER

19

1/2 cup of pumpkin seeds contains 92% of your daily value of

effectively reduce inflammation without

contain bioflavonoids, powerful antioxidants that

work as cancer preventives. Grapes are also a rich source of

resveratrol, which inhibits the enzymes that can stimulate cancer-

cell growth and suppress immune response. They also contain

ellagic acid, a compound that blocks enzymes that are necessary for

this appears to help slow the growth of tumors. Make

sure that grapes are thoroughly washed and cleaned before eating

as these days there are lot of pesticides used which are more

has indoles, nitrogen compounds

carotene, Vitamin C, Vitamin

many anticancer properties,

which may protect DNA in the cell nucleus from cancer-causing

The potassium helps

yte balance in the body cells.

AN APPLE A DAY KEEP DOCTOR AWAY. The research

(darker the color higher the compounds) contains most

of the apple's phytochemical compounds which may account for most of its anti-

The whole fruit contains a complex combination

of phytochemicals, including flavonoids and phenolic acids.

There are three classes of phytochemicals containing in apple.

s a type of phytochemical called

inflammatory

is a phenolic phytochemical.

cancer

s which can be involved

, a pentacyclic triterpenoid. This phytochemical

-microbial properties.


Do not store apples with vegetables such as leafy greens, b

cauliflower since it give off a gas that will damage them. The gas that apples produce

will also speed up the ripening of other fruits such as bananas, kiwis, peaches, pears

and plums when stored together.

CHERRIES dark coloring material is an excellent source of

antioxidants known as anthocyanins. Dark colored

cherries are very rich with anthocyanins. Cherries also

have pain-relieving non-steroidal anti

such as aspirin, ibuprofen in it. Cherries contain cox

inhibitors which has an anti-cancer activity. Cherries also

contain very high levels of Melatonin which has some

anti-cancer properties. Cherry is a rich source of Perillyl Alcohol (POH) also called p

menta, which is discovered to have cancer-fighting properties. Much evidence from

the research highlighted that Perillyl alcohol could be used to prevent and treat many

cancer related diseases. Perillyl alcohol shuts down the growth of cancer cells by

depriving them of the proteins they need to grow. It works on every kind of cancer.

Cherries contain several substances that fight cancer individually and in concert.

Perillyl alcohol binds proteins to inhibit the growth signals that stimulate tumor

development. Perillyl alcohol enhances detoxification of cancer

Perillyl alcohol can revert tumor cells to a differentiated state without affecting

normal cells. It has been suggested, that those pre-disposed to cancer could consume

Perillyl alcohol regularly as a preventive measure against the illness.

RASPBERRIES possess very high antioxidant activity due to ellagitannins,

anthocyanins, cyanidin and pelagonidin glycosides, a family of compounds alm

exclusive to the raspberry. These compounds are

reported to have anti-cancer activity. Raspberries is an

excellent source of manganese and vitamin C, the

antioxidant nutrients that help protect the body's tissue

from oxygen-related damage. It is also qualified as a good

source of riboflavin, folate, niacin, magnesium, potassium

and copper. Coupled with this strong B vitamin and

mineral content, raspberries are qualified as "excellent"

in terms of dietary fiber. It contains well known phyto-

nutrient component called as ellagic acid, which prevents

unwanted damage to cell membranes and other

structures in the body by neutralizing free radicals.

Raspberry's flavonoid key substances are quercetin, kaempferol

based molecules called cyanidin-3-glucosylrutinoside and cyanidin

These flavonoid molecules are also classified as anthocyanins, and they belong to the

group of substances that give raspberries their rich red color. Raspberries'

anthocyanins also give these delectable berries unique antioxidant properties, as well

as some antimicrobial ones, including the ability to prevent overgrowth of certain

bacteria and fungi in the body. Additionally, research is suggesting that raspberries

ELF AGAINST CANCER

20

egetables such as leafy greens, broccoli, cabbage or

The gas that apples produce

will also speed up the ripening of other fruits such as bananas, kiwis, peaches, pears

dark coloring material is an excellent source of

antioxidants known as anthocyanins. Dark colored

cherries are very rich with anthocyanins. Cherries also

steroidal anti-inflammatory drugs

n in it. Cherries contain cox

cancer activity. Cherries also

contain very high levels of Melatonin which has some

cancer properties. Cherry is a rich source of Perillyl Alcohol (POH) also called p-

fighting properties. Much evidence from

the research highlighted that Perillyl alcohol could be used to prevent and treat many

cancer related diseases. Perillyl alcohol shuts down the growth of cancer cells by

teins they need to grow. It works on every kind of cancer.

Cherries contain several substances that fight cancer individually and in concert.

Perillyl alcohol binds proteins to inhibit the growth signals that stimulate tumor

enhances detoxification of cancer–causing agents.

Perillyl alcohol can revert tumor cells to a differentiated state without affecting

disposed to cancer could consume

ntive measure against the illness.

possess very high antioxidant activity due to ellagitannins,

anthocyanins, cyanidin and pelagonidin glycosides, a family of compounds almost

kaempferol, and the cyanidin-

cyanidin-3-rutinoside.

, and they belong to the

substances that give raspberries their rich red color. Raspberries'

anthocyanins also give these delectable berries unique antioxidant properties, as well

as some antimicrobial ones, including the ability to prevent overgrowth of certain

gi in the body. Additionally, research is suggesting that raspberries


may have cancer protective properties and potential to inhibit cancer cell proliferation

and tumor formation in various parts of the body. Raspberries inhibit

metalloproteinase enzymes. Although essential for the development and remodeling

of tissues, if produced in abnormally high amounts, these enzymes play a significant

role in cancer development by providing a mechanism for its invasion and spread.

must eat Raspberries on an empty stomach, before eating anything else, or eat them

in yogurt, as the curdling of the yogurt in the stomach will protect them. If your fruit

sits in your stomach too long, because you've eaten something prior, stomach acid

will destroy its healthful properties. Do not forget to wash raspberries thoroughly as

the pesticides contamination has to be removed completely.

FLAXSEED AND FLAXSEED OIL are rich in alpha

(ALA), an essential fatty acid that belongs to a group of

substances called omega-3 fatty acids. It also contains

lignans, which have antioxidant actions and may help protect

against cancers. Good health requires the right ratio of

Omega 3 fatty acids to Omega 6 fatty acids in the diet and the

ideal ratio is around 1:2. Flaxseed oil is about 4:1. So flaxseed

or it’s oil is a good source of Omega 3. However if flaxseed

it’s oil alone is used in the diet for long time than, it may cause Ome

so the best bet is to blend flaxseed oil with other nuts, seeds or oils that contain more

Omega 6, in order to get the right balance, such as sesame oil, sesame seeds

oil or walnuts. Serving recipe: Put in a blender 1 cup cottage cheese (paneer), 2

3tbsp. flaxseed oil, 2-3tbsp. olive oil, 1-2 tbsp. of freshly ground flaxseed

Walnuts add water to make it soft and a pinch of red hot chili powder

Flaxseed binds to the proteins in the cottage cheese which makes it easy to absorb by

the body.

MACROBIOTIC DIET: Macrobiotic is a complete and effective approach

and maintain or improve physical, mental and spiritual health. Macrobiotic healing is

healthy diet and healthy diet is a

healthy way to get rid of diseases.

Macrobiotic is not a medicine to cure

many diseases but when proper diet is

taken, health related problems can be

cured. Macrobiotics diet is a vegetarian

pattern diet with no animal food (no

fats), non-organic food and processed

food. It avoids all the foods which are

not good for your health. Foods that

are rich in proteins and have less

carbohydrates and fat contents are the

most preferred. Whole grains Bean and bean products, Organic vegetables and frui

Soya products, Soups , Condiments (for minerals), Sea vegetables, Legumes, Fruits etc.

can be used in macrobiotic diet

ELF AGAINST CANCER

21

properties and potential to inhibit cancer cell proliferation

and tumor formation in various parts of the body. Raspberries inhibit

s. Although essential for the development and remodeling

of tissues, if produced in abnormally high amounts, these enzymes play a significant

role in cancer development by providing a mechanism for its invasion and spread. One

mpty stomach, before eating anything else, or eat them

in yogurt, as the curdling of the yogurt in the stomach will protect them. If your fruit

sits in your stomach too long, because you've eaten something prior, stomach acid

Do not forget to wash raspberries thoroughly as

FLAXSEED AND FLAXSEED OIL are rich in alpha-linolenic acid

(ALA), an essential fatty acid that belongs to a group of

3 fatty acids. It also contains

and may help protect

Good health requires the right ratio of

tty acids to Omega 6 fatty acids in the diet and the

ideal ratio is around 1:2. Flaxseed oil is about 4:1. So flaxseed

oil is a good source of Omega 3. However if flaxseed or

, it may cause Omega 6 LA deficiency

oils that contain more

, sesame seeds or olive

1 cup cottage cheese (paneer), 2-

bsp. of freshly ground flaxseeds, 1-2 tbsp. of

powder. The fat in the

makes it easy to absorb by

is a complete and effective approach to establish

Macrobiotic healing is

most preferred. Whole grains Bean and bean products, Organic vegetables and fruits,

Soya products, Soups , Condiments (for minerals), Sea vegetables, Legumes, Fruits etc.


Some important suggestions on macrobiotic diet:

1. The cooking and storage of macrobiotic diet should be done in wood

utensils. Prepare your food in calm and pleasant environment.

2. The manner of eating is also important in macrobiotic diet. Taking proper

diet is not enough, the food should be properly cooked.

your food is also important- you should eat your food in a rel

chew it properly (around 50 times per mouthful) as it is important for good

digestion and then swallow it.

3. Microwave should be replaced with pressure cooker.

wood stove is preferred. Use earthenware, cast iron, or stainless

cookware rather than aluminum or teflon-coated pots.

prepared with a highly natural and unprocessed food. It should have low

saturated fats and provide sufficient fats for your body.

4. Know that macrobiotics is based on living in harmony with nature through a

balanced whole foods diet, an active lifestyle, and respect for the

environment.

5. Eat only when hungry. Eat in a relaxed manner. Sit with a good posture and

take a moment to express gratitude for the food. You may eat two or t

times a day, as much as you want, provided the portion is balanced. It is

best to leave the table satisfied but not full.

6. Drink moderate volume of fluids, only when thirsty.

7. For the deepest and most restful sleep, retire before midnight and avoid

eating late.

8. Use cosmetics and cleaning products that are made from natural, non

ingredients. Avoid those perfumed with chemicals.

needed, but avoid long hot baths or showers that deplete the body of

minerals.

9. Prefer cotton clothing, especially for undergarments. Avoid wearing

synthetic or woollen clothing directly on the skin.

precious metallic accessories on fingers, wrists, or neck.

jewelleries free of Nickel are allowed.

10. Spend time outdoors if strength permits. Walk on grass

sunrise time, on the beach or on soil for up to half-hour every day.

some time in early morning sunlight.

11. Exercise regularly, as your condition permits, including walking, working in

the garden, yoga, martial arts, and dance.

12. Include some large green plants in the home to enrich the air's oxygen

content. Open windows daily to permit fresh air to circulate, even in cold

weather.

ELF AGAINST CANCER

22

The cooking and storage of macrobiotic diet should be done in wood

e your food in calm and pleasant environment.

The manner of eating is also important in macrobiotic diet. Taking proper

diet is not enough, the food should be properly cooked. The way you eat

you should eat your food in a relaxed way,

(around 50 times per mouthful) as it is important for good

Microwave should be replaced with pressure cooker. The use of a gas or

Use earthenware, cast iron, or stainless steel

coated pots. The diet should be

prepared with a highly natural and unprocessed food. It should have low

saturated fats and provide sufficient fats for your body.

rmony with nature through a

balanced whole foods diet, an active lifestyle, and respect for the

Eat only when hungry. Eat in a relaxed manner. Sit with a good posture and

take a moment to express gratitude for the food. You may eat two or three

times a day, as much as you want, provided the portion is balanced. It is

For the deepest and most restful sleep, retire before midnight and avoid

Use cosmetics and cleaning products that are made from natural, non-toxic

ingredients. Avoid those perfumed with chemicals. Wash your body as

needed, but avoid long hot baths or showers that deplete the body of

ng, especially for undergarments. Avoid wearing

Avoid excessive non-

metallic accessories on fingers, wrists, or neck. Gold, Silver metallic

Walk on grass if possible during

hour every day. Spend

Exercise regularly, as your condition permits, including walking, working in

Include some large green plants in the home to enrich the air's oxygen

circulate, even in cold


13. Keep your home in good order, especially where food is

served.

14. To increase circulation, scrub the entire body with a hot, damp towel every

morning.

15. Minimize use of television and computers. When using a computer, protect

yourself from potentially harmful electromagnetic fields with a protectiv

shield over the screen and other safety devices.

Macrobiotics yield good results with the combination of meditation and exercise. The

use of macrobiotic diet will make you to starve and cut down the calcium, iron,

vitamin D and B. Although not proven, macrobiotics has the ability to cure AIDS and

Cancer, if a sensible and balanced diet is taken. It also improves self immunity system

and act as a warrior, which defends diseases in attacking the body.

FIFTH LINE OF DEFENSE: If the condition of our extra cellular fluids, especially the

blood, becomes acidic, we will first feel tiredness, proneness to catching colds, etc.

When these fluids become more acidic, our condition than manifests pains and

suffering such as headaches, chest pains, stomach aches, etc. If the Blood develops a

more acidic condition, then our body inevitably deposits these excess acidic

substances in some area of the body where the blood will not be able to maintain an

alkaline condition which causes these cells to become acidic and low

As this tendency continues, such areas increase in acidity and some cells die,

these dead cells themselves turn into acids. However, some other cells may adapt in

that environment. In other words, instead of dying as normal cells

environment some cells survive by becoming abnormal cells.

are called malignant cells. Malignant cells do not correspond with brain function

with our own DNA memory code. Therefore, malignant cells grow indefinitely a

without order. Since the malignant cells can only grow in acid/acidic body (Brain,

Breast, Lungs etc.) the cells spread quickly and take over the body.

If the body becomes Alkaline, the cells cannot spread and will stay in one place. As

the body becomes more Alkaline the cancer cannot spread and will either become

dormant or perish. If a body is alkaline, cancer cells can never

multiply but finally Cancer will be cured. An alkaline body will never get

ALKALINE BODY NEVER BREAKS DOWN AND NEVER GETS DISEASE.

If a body has cancer it means body is acidic and Cancer can only be formed in an Acid

body. If you have cancer that means you body is more Acidic then

be reversed no matter what the stage of cancer it is. The bare bones of cancer are

acid, that's it, nothing else. If your body is acid you can get cancer. If your body is

Alkaline you cannot get cancer, and if you have cancer it can go away no matter how

critical the situation may be. If the PH in your Body is balanced (your Acid/Alkaline

Level) you will be healthy. Make your body Alkaline, no matter how

disease is, 6 months to live? If your body becomes alkaline your cancer will not

ELF AGAINST CANCER

23

Keep your home in good order, especially where food is prepared and

To increase circulation, scrub the entire body with a hot, damp towel every

Minimize use of television and computers. When using a computer, protect

yourself from potentially harmful electromagnetic fields with a protective

with the combination of meditation and exercise. The

use of macrobiotic diet will make you to starve and cut down the calcium, iron,

acrobiotics has the ability to cure AIDS and

Cancer, if a sensible and balanced diet is taken. It also improves self immunity system

attacking the body.

ellular fluids, especially the

blood, becomes acidic, we will first feel tiredness, proneness to catching colds, etc.

When these fluids become more acidic, our condition than manifests pains and

If the Blood develops a

more acidic condition, then our body inevitably deposits these excess acidic

the blood will not be able to maintain an

alkaline condition which causes these cells to become acidic and lowering the oxygen.

e in acidity and some cells die, then

these dead cells themselves turn into acids. However, some other cells may adapt in

as normal cells, in an acid

These abnormal cells

are called malignant cells. Malignant cells do not correspond with brain function nor

with our own DNA memory code. Therefore, malignant cells grow indefinitely and

without order. Since the malignant cells can only grow in acid/acidic body (Brain,

Breast, Lungs etc.) the cells spread quickly and take over the body.

If the body becomes Alkaline, the cells cannot spread and will stay in one place. As

omes more Alkaline the cancer cannot spread and will either become

can never grow and cannot

An alkaline body will never get Cancer. AN

DISEASE.

Cancer can only be formed in an Acidic

then alkaline and it can

is. The bare bones of cancer are

acid, that's it, nothing else. If your body is acid you can get cancer. If your body is

Alkaline you cannot get cancer, and if you have cancer it can go away no matter how

he PH in your Body is balanced (your Acid/Alkaline

o matter how critical your

lkaline your cancer will not


spread but will parish. It does not matter if your mother and father had cancer and

everyone in your family has it. If your body is alkaline you will not get it and if you

have it, it will be reversed and cancer patient diagnosed to live for six

cancer free normal life. No matter where you are in terms of your health you need to

get your PH balanced, you need to make your body Alkaline. This is going to cost you

a little bit of money but it will change your life and save it.

UNDERSTANDING PH (potential of hydrogen) is a measure of the acidity or alkalinity

of a solution. It is measured on a scale of 0 to 14—the lower the pH the more the

acidic, the higher the pH the more alkaline. When pH is 7 it is neutral.

most abundant compound in the human body, comprising 70% of the body.

The body has an acid-alkaline (or acid-base) ratio called the pH, which is a balance

between positively charges ions (acid-forming) and negatively charged ions (alkaline

forming.) The body continually strives to balance pH. When this ba

compromised many problems can occur. It is important to understand that we are

not talking about stomach acid or the pH of the stomach. We are talking about the pH

of the body's fluids and tissues, which is an entirely different matter.

TEST YOUR BODY'S ACIDITY OR ALKALINITY WITH PH STRIPS:

that you test your pH levels to determine if your body's pH needs immediate

attention. By using pH test strips called as litmus paper (available with laboratory

equipment suppliers), you can determine your pH factor quickly and easily at home. If

your urine pH fluctuates between 6.0 to 6.5 in the morning and between 6.5 and 7.0

in the evening, your body is functioning within a healthy range. If your saliva stays

between 6.5 and 7.5 all day, your body is functioning within a healthy range. The best

time to test your pH is about one hour before meal and two hours after meal. You

can also test your pH levels every two days. The goal is to keep pH level at 7 or higher

constantly throughout the day. Get your body Alkaline and this can be done with

juicing and diet.

Tri-Salts mixture can make the body become more alkaline

Recipe for Tri-Salts

2 Parts Potassium Bicarbonate

3 Parts Sodium Bicarbonate

1 Parts Calcium Carbonate

ELF AGAINST CANCER

24

ter if your mother and father had cancer and

lkaline you will not get it and if you

to live for six months can live

ter where you are in terms of your health you need to

This is going to cost you

ure of the acidity or alkalinity

the lower the pH the more the

acidic, the higher the pH the more alkaline. When pH is 7 it is neutral. Water is the

70% of the body.

base) ratio called the pH, which is a balance

forming) and negatively charged ions (alkaline-

forming.) The body continually strives to balance pH. When this balance is

It is important to understand that we are

not talking about stomach acid or the pH of the stomach. We are talking about the pH

of the body's fluids and tissues, which is an entirely different matter.

It is recommended

that you test your pH levels to determine if your body's pH needs immediate

(available with laboratory

can determine your pH factor quickly and easily at home. If

en 6.0 to 6.5 in the morning and between 6.5 and 7.0

body is functioning within a healthy range. If your saliva stays

ay, your body is functioning within a healthy range. The best

time to test your pH is about one hour before meal and two hours after meal. You

can also test your pH levels every two days. The goal is to keep pH level at 7 or higher

the day. Get your body Alkaline and this can be done with


Thoroughly mix all the ingredients together, use one teaspoon of the a

to 1/4 - 1/2 teaspoon powdered vitamin C dissolve it in water and drink it

each evening. Make sure that all the salt is dissolved before drinking.

IF YOU HAVE BLOOD PRESSURE PROBLEM PLEASE CONSULT YOUR DOCTOR BEFORE

YOU START TRI-SALTS.

SIXTH LINE OF DEFENSE IS: Physical Activity. Any bodily movement produced

skeletal muscles; such movement results in an expenditure of energy. Physical activity

is a critical component of energy balance, a term used to describe how weight, diet,

and physical activity influence health, including cancer risk. Physical activi

changes in hormone metabolism, body mass, immune function, insulin resistance,

inflammatory factors and hormone levels, which help prevent tumor developments.

Cancer victims change their nutrition, activity, and regular exercise can reduce cance

Through nose and mouth openings air and food is feed in as a source of energy for the body. Through the body’s mechanism the required energy is absorbed producing unwanted by-products in the form of wastage, which is than discharged out of the body through the natural openings anus, urinal tractand nose. The different wastages are thrown out of body through different openings in the form of stool, urine, perspiration, spit and cough etc. These wastages if not discharged completely than they get accumulated inover a period of time the unwanted elements in the form of toxins functioning on its own without control of body’s governing mechanism and this malfunction of bodily activities result in to various Disease.QUANTAM OF WASTAGE, BIGGER THE DISEASE.

One must pay attention to his daily discharge of waste via stool and keep an eye on the food he eats and avoid such food which body is not easily digesting. The discharge of urine is also important and one must have at least 5 to 6 urine discharge calls per day and for which substantial water intake is required. If your stool and urine discharge is in order but if your wastage through perspiration low than the whole problems starts from here. The whole body is made out of tissues and tissues are chain of cells and cells are governed by the genes. The food that are absorbed by the body goes in to the blood streams and then blood goes to kidney for purification, but still some wastage is left behind whidischarged through the tissues via skin pores. There are various facilities available these days which curtails the natural process of wastage discharge via sweating. We get natural calls for stool discharge and urine discharge but we dfor perspiration discharge. We stop such discharge due to use of air conditioner or fan. This does not mean that use of air conditioner or fan is bad but accumulating wastage in the system is definitely bad. However too much sweating is since there are many elements excreted in sweat like sodium, potassium, calcium, magnesium, zinc, copper, iron, chromium, nickel, lead and many other trace minerals which are essential to be retained in the body. One must do exercise to

ELF AGAINST CANCER

25

Thoroughly mix all the ingredients together, use one teaspoon of the above mixture

1/2 teaspoon powdered vitamin C dissolve it in water and drink it before bed

ed before drinking.

IF YOU HAVE BLOOD PRESSURE PROBLEM PLEASE CONSULT YOUR DOCTOR BEFORE

ny bodily movement produced by

skeletal muscles; such movement results in an expenditure of energy. Physical activity

is a critical component of energy balance, a term used to describe how weight, diet,

and physical activity influence health, including cancer risk. Physical activity causes

changes in hormone metabolism, body mass, immune function, insulin resistance,

inflammatory factors and hormone levels, which help prevent tumor developments.

Cancer victims change their nutrition, activity, and regular exercise can reduce cancer.

Through nose and mouth openings air and food is feed in as a source of energy for the body. Through the body’s mechanism the required energy is absorbed

e, which is than discharged tract, skin pores, mouth

s are thrown out of body through different openings in the form of stool, urine, perspiration, spit and cough etc. These

get accumulated in the body and in the form of toxins starts

functioning on its own without control of body’s governing mechanism and this Disease. LARGER THE

One must pay attention to his daily discharge of waste via stool and keep an eye on the food he eats and avoid such food which body is not easily digesting. The

d one must have at least 5 to 6 urine discharge calls per day and for which substantial water intake is required. If your stool and urine discharge is in order but if your wastage through perspiration low

e body is made out of tissues and tissues are chain of cells and cells are governed by the genes. The food that are absorbed by the body goes in to the blood streams and then blood goes to kidney for purification, but still some wastage is left behind which should be then discharged through the tissues via skin pores. There are various facilities available these days which curtails the natural process of wastage discharge via sweating. We get natural calls for stool discharge and urine discharge but we do not get calls for perspiration discharge. We stop such discharge due to use of air conditioner or fan. This does not mean that use of air conditioner or fan is bad but accumulating wastage in the system is definitely bad. However too much sweating is also bad

here are many elements excreted in sweat like sodium, potassium, calcium, magnesium, zinc, copper, iron, chromium, nickel, lead and many other trace

One must do exercise to


allow body to sufficiently sweat at least by doing 45 to 60 minutes work out every day or to Use dry sauna bath occasionally may be once ifrequently.

THE SUNSHINE VITAMIN Sunlight is electromagnetic energy that radiates from the sun in waves similar to that of the ocean. Sunlight essential role is in production and regulation of vitamin D, which is an important cancer-fighting nutrient and also important for strong healthy bones as well as properly functioning nervous system and healthy skin. The ultraviolet lights have waves of different lengthsUVB, and UVC. It is important to know that 90-95% of the ultraviolet light in sunlight falls into UVA group, with UVB making up the majority of the remainder. is within this ultraviolet spectrum that we find most of the beneficial effects of sunlight. When sunlight strikes the exposed skin, the UVB portion causes a chemical change in a special type of cholesterol present in the skin, converting it to a form of vitamin D. From the skin this inactive vitamin D travels through the blood stream to the liver, where it is again chemically altered, and finally to the kidneys for its final alteration to a substance called 125 dihydroxycholecalciferol or, more simply, active vitamin D. So you can see that three organ systemsliver and the kidneys—work together to provide our bodies with a consistent level of vitamin D.

Vitamin D is not abundantly found in the food we eat. Fish oils provide the richest amounts, and a little is found in eggs and dairy products. So our bodies really depend on the regular exposure of our uncovered skin to sunlight as the primary source. If you were to take vitamin D in the pill form, you may be setting yourself up for vitamin D toxicity. Our skin, along with the kidneys and liver, is innately designed to perform the task of supplying our bodies with natural vitamin D safely, but only when we need it. When the body has enough, the conversion to the active form slows down, so there is no risk of becoming toxic.

Vitamin D becomes the body’s main instrument of bone health. intestines absorb dietary calcium and phosphorous. Without enough vitamin D the body will not absorb calcium properly. So beware, menopausal women, if you are taking calcium supplements and your vitamin D is inadequate, you’re not doing anything to help build your bones. We are constantly rebuilding and destroying bones and vitamin D exerts a direct effect through a hormonestimulates the bone to lay down minerals, remove the old bone, and replace it with new bone. So with the help of rays of sunlight and vitamin D along .with proper nutrition, you can build and maintain bones throughout life.

HEALTH BENEFITS OF VITAMIN D: besides building and strenginvolved in regulating calcium metabolism (calcium is the most prevalent mineral in your body). It is also significant in balancing our mood, alleviating depression, boosting metabolism, regulating blood pressure, and preventing the gcancers of the breast, colon, prostate, and even malignant melanoma.

ELF AGAINST CANCER

26

to sufficiently sweat at least by doing 45 to 60 minutes work out every day or to Use dry sauna bath occasionally may be once in a fortnight, not

is electromagnetic energy that radiates from the Sunlight essential role is in production

fighting nutrient and also important for strong healthy bones as well as properly functioning nervous system

The ultraviolet lights have waves of different lengths—UVA, 95% of the ultraviolet light in

sunlight falls into UVA group, with UVB making up the majority of the remainder. It ctrum that we find most of the beneficial effects of

When sunlight strikes the exposed skin, the UVB portion causes a chemical change in a special type of cholesterol present in the skin, converting it to

inactive vitamin D travels through the blood stream to the liver, where it is again chemically altered, and finally to the kidneys for its final alteration to a substance called 125 dihydroxycholecalciferol or, more

ee that three organ systems—the skin, the work together to provide our bodies with a consistent level

Fish oils provide the richest So our bodies really

depend on the regular exposure of our uncovered skin to sunlight as the primary If you were to take vitamin D in the pill form, you may be setting yourself

g with the kidneys and liver, is innately designed to perform the task of supplying our bodies with natural vitamin D safely,

When the body has enough, the conversion to the

Vitamin D becomes the body’s main instrument of bone health. It helps the Without enough vitamin D the

So beware, menopausal women, if you are lcium supplements and your vitamin D is inadequate, you’re not doing

We are constantly rebuilding and destroying bones and vitamin D exerts a direct effect through a hormone-like action that

wn minerals, remove the old bone, and replace it with So with the help of rays of sunlight and vitamin D along .with proper

besides building and strengthening bones, it is involved in regulating calcium metabolism (calcium is the most prevalent mineral in

It is also significant in balancing our mood, alleviating depression, boosting metabolism, regulating blood pressure, and preventing the growth of cancers of the breast, colon, prostate, and even malignant melanoma. When we


are exposed to the sunlight our thyroid gland is stimulated, and production of many of our hormones such as testosterone, growth hormone, epinephrine, and norepinephrine (all of which help our metabolic weight, body weight, and aid in blood sugar control) is stimulated.

ACTIONS TO TAKE FOR TAKING SUNBATH:

1. Sunbathe year round. 2. Begin with just a few minutes of exposure, until you have a pink

foundation. Never let your skin burn. 3. Sunbathe with clean skin, free of lotions, soaps, perfumes or cosmetics.4. Do not use sun block—the production of both vitamin D and melanin

pigmentation are UVB dependent. 5. Use sunscreen only after you’ve had proper sun exposure and you are

going to be in the sun for extended periods of time. 6. Reduce sun exposure when you are in the snow, white sand,

altitude locations. 7. Do not exceed the safe daily limits. Put on a hat and the proper clothing,

and a sunscreen that contains a physical sun blocdioxide.

8. Enjoy the sun—the sun is your friend. 9. If you ar a non-vegetarian than one teaspoon per day of cod liver oil

pills per day is recommended for a great source of vitamin D.

WHAT YOU NEED TO DO

1. Have faith in your God and his blessings will get you back to normal.

2. Kill your Cancer before it kills you, so have a strong determination to

3. Try to stay in a non polluted environment, if possible at least do deep breathing

going to a place in a day time where there is lot of greenery around you. Try to

hold the inhaled breath as long as you can so that body can completely absorb

required oxygen and expel out unwanted air.

4. Eat food which is easily digestable. Do not eat over cooked food, cooking is

necessary only to destroy bacteria and not the enzymes, eating over cooked

food will consume lot of pancreatic enzymes and over worked pancreas will

result in to number of complex disease.

5. Make sure that your body completely discharges the waste produced from your

food. Some food remains in the intestine for 2 to 3 days and such food should

be completely avoided. Consume 10 to 15 ml of Castor oil once in a month

which is a good laxative to induce bowel movements for eliminating and

discharging undigested food.

ELF AGAINST CANCER

27

are exposed to the sunlight our thyroid gland is stimulated, and production of many of our hormones such as testosterone, growth hormone, epinephrine, and

(all of which help our metabolic weight, body weight, and aid in

Begin with just a few minutes of exposure, until you have a pink

oaps, perfumes or cosmetics. the production of both vitamin D and melanin

Use sunscreen only after you’ve had proper sun exposure and you are

Reduce sun exposure when you are in the snow, white sand, or high

Put on a hat and the proper clothing, lock, such as titanium

ne teaspoon per day of cod liver oil or 2 is recommended for a great source of vitamin D.

get you back to normal.

determination to fight.

Try to stay in a non polluted environment, if possible at least do deep breathing

of greenery around you. Try to

hold the inhaled breath as long as you can so that body can completely absorb

Eat food which is easily digestable. Do not eat over cooked food, cooking is

stroy bacteria and not the enzymes, eating over cooked

food will consume lot of pancreatic enzymes and over worked pancreas will

the waste produced from your

intestine for 2 to 3 days and such food should

be completely avoided. Consume 10 to 15 ml of Castor oil once in a month

which is a good laxative to induce bowel movements for eliminating and


6. Drink excess boiled & filtered water at least 10 to 12 glasses per day

grass and papaya leaf extract is preferable to replace per day water intake.

Drink 4 to 5 glasses of Lemongrass, 1 to 2 glasses of Papaya le

glasses of Copper water. Discharge the urine once you feel like, never delay.

Drink 2 to 3 glasses of water in the morning when you get up.

Copper vessel is very good as it can destroy undesirable Virus and bacteria.

Researchers say that E-Coly 157 bacteria causing food poisoning can liv

in stainless steel vessels for months together, while copper vessel at room

temperature can kill them in just four hours. At 4 deg. Centigrade

hours. At 20 deg Centigrade, in the stainless steel vessel, those bacteria live for

34 days. Copper water can be prepared in two ways. Fill a clean copper (use

tamarind to clean inside of vessel, the inside of the vessel shining is must) with

water, one coin of pure Gold and one coin of pure Silver and boil on low heat till

water quantity reaches to 50%. When copper dissolves in water, water

becomes ionic (electrolyte) and kills the micro-organisms in the water. Those

who do not have time to look after water boiling, can keep water stored in a

clean copper vessel with Gold and Silver coins into it and allow it to remain

stored overnight and drink the next day. Do not use this stored water for more

than 24 hours as storing for more period causes no harm, but concentration of

ions gets saturated. Do not store water in fridge drink it at room

7. Take dry Sauna bath once in a fortnight. The heat generated during sauna bath

opens the pores on skin and helps to remove excess salt,

from within the body and blood through sweating. This will relieve

muscles and help in improving the function of body’s immune system. It will

also revitalize your mood and install better health. Drink 1 to 2 glasses of water

before taking Sauna bath. Caution: Pregnant women, heart patient with low or

high blood pressure condition or suffering from any disease which has negative

effect of sauna bath than a physician should be first consult

physical condition and the duration of sauna bath one can take.

8. Sit for 25 to 30 minutes in a bathtub filled with warm water mixed with

tsp of Baking Soda, ¾ cup of Coconut Milk (freshly extracted) and 15 to 20 drops

of Coconut oil. Baking soda is acid neutralizer hence it will reduce the acidic

level of the skin. Another required bath is Hydrogen P

Peroxide is available at most of the Medical stores. Add 1 ½ Cup of Hydrogen

Peroxide in to a bath tub and Sit for 25 to 30 minutes. Hydrogen Peroxide

basically water with an extra oxygen atom attached when that oxygen gets

released against germs, it "oxidizes". Each bath is required once in a week

keeping 2 to 3 days gap in between.

9. Have a full body oil massage once in 15 days. Massage with oil will

Lymphatic System and benefit to reduce anxiety, depression and improves

immune function. The best massage oil is Coconut Oil. It is clinically said that

50% of coconut oil comprises of LAURIC acid. The only other good source of

LAURIC acid is mother’s milk. Coconut oil is also antiviral, antifungal and

ELF AGAINST CANCER

28

at least 10 to 12 glasses per day. Lemon

to replace per day water intake.

to 5 glasses of Lemongrass, 1 to 2 glasses of Papaya leaf and 4 to 5

Discharge the urine once you feel like, never delay.

in the morning when you get up. Water stored in

it can destroy undesirable Virus and bacteria.

Coly 157 bacteria causing food poisoning can live happily

in stainless steel vessels for months together, while copper vessel at room

Centigrade, it takes 14

, those bacteria live for

days. Copper water can be prepared in two ways. Fill a clean copper (use

tamarind to clean inside of vessel, the inside of the vessel shining is must) with

water, one coin of pure Gold and one coin of pure Silver and boil on low heat till

reaches to 50%. When copper dissolves in water, water

organisms in the water. Those

who do not have time to look after water boiling, can keep water stored in a

into it and allow it to remain

next day. Do not use this stored water for more

than 24 hours as storing for more period causes no harm, but concentration of

ions gets saturated. Do not store water in fridge drink it at room temperature.

. The heat generated during sauna bath

excess salt, toxins and impurities

from within the body and blood through sweating. This will relieve body

muscles and help in improving the function of body’s immune system. It will

better health. Drink 1 to 2 glasses of water

Pregnant women, heart patient with low or

high blood pressure condition or suffering from any disease which has negative

first consulted regarding

can take.

Sit for 25 to 30 minutes in a bathtub filled with warm water mixed with 3 to 4

of Baking Soda, ¾ cup of Coconut Milk (freshly extracted) and 15 to 20 drops

f Coconut oil. Baking soda is acid neutralizer hence it will reduce the acidic

Peroxide. Hydrogen

Add 1 ½ Cup of Hydrogen

. Hydrogen Peroxide is

hen that oxygen gets

Each bath is required once in a week

5 days. Massage with oil will stimulate

reduce anxiety, depression and improves

The best massage oil is Coconut Oil. It is clinically said that

acid. The only other good source of

Coconut oil is also antiviral, antifungal and


antibacterial. It attacks and kills viruses, bacterial infections and the

fungus/yeast. Coconut oil is a natural antioxidant and it pro

free radical damage and prevents premature aging and degenerative diseases.

10. An effective way to battle cancer is to starve the cancer cells by not feeding it

with the foods it needs to multiply, reduce sugar consumption as low as

possible, Sugar is a cancer-feeder, By cutting off sugar which is important food

supply to the cancer cells risk of cancer is reduced.

11. Replace your tea intake with Green tea. Stop Coffee completely. Tea & Coffee

suppresses the system.

12. Avoid fried food as much as possible.

13. Replace table iodized salt with Sindhav salt (Rock Salt) or Sea salt.

a chemical added to make it white in colour, which is harmful.

14. Stop Milk completely. Milk causes the body to produce mucus, especially in the

gastro-intestinal tract. Cancer feeds on mucus by cutting off milk cancer cells

are being starved.

15. Cancer cells cannot thrive in an oxygenated environment. Oxygen is a cancer

destroyer. Exercising daily, and deep breathing help to get more oxygen down

to the cellular level. Oxygen therapy is another means employed to destroy

cancer cells. Start exercising, minimum 20 minutes walking a day and 10

minutes of breathing exercise (pranayam) per day. If you do not get the body

moving, the blood flowing will be reduced and you are as good as dead.

EXERCISE helps bringing oxygen to the blood. Cancer does not grow in oxygen

environment because exercise brings more oxygen to the blood and that makes

the body more Alkaline. Putting a cancer patient in bed and telling him that

they have to get rest and take it easy is wrong. It is a death sentence.

has to move, a person has to be active. Every patient that is able to move

should be encouraged to move. The patients that are not able to move should

be watched very closely and as soon as they have enough strength

them to start walking, this will bring patient back to normal everyday life.

Patient should either walk or ride a stationary bike.

16. Enjoy life – Join laughter Club. "A cheerful heart is good medicine."

of patient goes bad when he comes to know that he has

believing that he is as good as dead. Make them watch funny movies and things

that make them laugh. Tell them not to take anything too seriously. When

patient feel happy the pH level will go up. The test has shown that depressed

people and upset people have their pH level low and become

upset they get the more they become acidic.

17. Many diseases start in the mouth, and that good dental hygiene is very

important to good health. Brush your teeth after you get up and

to bed. Do not forget to clean your mouth after your breakfast, lunch and

ELF AGAINST CANCER

29

antibacterial. It attacks and kills viruses, bacterial infections and the

fungus/yeast. Coconut oil is a natural antioxidant and it protects the body from

free radical damage and prevents premature aging and degenerative diseases.

An effective way to battle cancer is to starve the cancer cells by not feeding it

educe sugar consumption as low as

feeder, By cutting off sugar which is important food

Stop Coffee completely. Tea & Coffee

or Sea salt. Table salt has

cal added to make it white in colour, which is harmful.

. Milk causes the body to produce mucus, especially in the

intestinal tract. Cancer feeds on mucus by cutting off milk cancer cells

thrive in an oxygenated environment. Oxygen is a cancer

destroyer. Exercising daily, and deep breathing help to get more oxygen down

to the cellular level. Oxygen therapy is another means employed to destroy

es walking a day and 10

day. If you do not get the body

moving, the blood flowing will be reduced and you are as good as dead.

helps bringing oxygen to the blood. Cancer does not grow in oxygen

onment because exercise brings more oxygen to the blood and that makes

the body more Alkaline. Putting a cancer patient in bed and telling him that

they have to get rest and take it easy is wrong. It is a death sentence. A person

as to be active. Every patient that is able to move

should be encouraged to move. The patients that are not able to move should

enough strength encourage

to normal everyday life.

Join laughter Club. "A cheerful heart is good medicine." The mood

cancer and he starts

Make them watch funny movies and things

that make them laugh. Tell them not to take anything too seriously. When

patient feel happy the pH level will go up. The test has shown that depressed

become acidic. The more

Many diseases start in the mouth, and that good dental hygiene is very

you get up and before going

r breakfast, lunch and


dinner, use a stimulator, floss between teeth, rinse with a plaque remover, and

brush your teeth. Then, rinse with Salt water or baking soda water.

toothpaste containing Fluoride.

18. Some supplements to enable the body to kill and destroy cancer cells are anti

oxidants, vitamins, minerals, which builds immune system. Vitamin E will help

body to dispose damaged, unwanted, or unneeded cells. Take Coral Calcium

2000 mg, magnesium 350 mg, zinc 15 mg to 25mg an

Everyday. ANTI-OXIDANTS: MULTI – VITAMINS AND MINERALS

changes the pH of the body fluids (not the blood which maintains a constant

pH). What's being mentioned here is body fluid not blood. The pH of the blood

remains the same. There is no doubt that coral calcium changes the pH of urine

and saliva from acidic to alkaline. Changing your body fluid from being acidic to

slightly alkaline is very good for a person’s health. CORAL CALCIUM is very

beneficial. Vitamin C is water-soluble that means you can have

of it, your body will take exactly what it needs and rest is discharged via urine

This helps your body become Alkaline the best natural source of

Amla or Indian gooseberry (Emblica officinalis).

19. Consumption of large apricot kernels per day, either chewed whole, or ground

will help increasing vitamin B17. The number of Apricot kernels required to

consume are calculated by multiplying patient’s weight in Kilos with 0.22 and

the result is dosage of kernels required by patient to eat per day.

kernels not available than kernels/seeds/pips of pears, plums,

cherries, grapes, prunes, nectarines and greengages can be consumed. Bitter

almond is also a good replacement.

20. Eat papaya, pineapple or sprouted seeds for pancreatic enzymes.

21. Eat millet (Bajra) or quinoa (massor) as an alternative to wheat.

22. Use olive oil instead of vegetable oils, avoid hydrogenated oils.

23. Drink a chlorophyll source such as wheatgrass or Green Magma powder.

24. Cancer cells thrive in an acid environment. Avoid Acidic food.

consumed: SODA/COLA – It Is found that one can of soda needs 25 glasses of

water to counter the acid that it produces in the human body. It is also found

diet soda has in some cases increased the acid level more than non diet soda.

Avoid eating at fast food restaurants, it is found that fast food restaurant food

is too high in sodium and chemicals that make the body highly acidic. ALCOHOL:

It is found that alcohol increases the acid level in the pH. Even red wine, is not

beneficial. It is the red grape from which it is made is beneficial

that if you were to juice the red grapes in the juicer that the benefits exceeded

what is good about red wine. Pure red grapes juice have benefits that

be measured; it is very positive for health and alkaline. CIGARETTES: It is found

that cigarettes not only increase the acid in the pH greatly. It also imbeds in the

person’s skin and organs. The chemicals in cigarettes become part of the

ELF AGAINST CANCER

30

use a stimulator, floss between teeth, rinse with a plaque remover, and

sh your teeth. Then, rinse with Salt water or baking soda water. Avoid

nable the body to kill and destroy cancer cells are anti-

oxidants, vitamins, minerals, which builds immune system. Vitamin E will help

body to dispose damaged, unwanted, or unneeded cells. Take Coral Calcium

2000 mg, magnesium 350 mg, zinc 15 mg to 25mg and a multi vitamin,

VITAMINS AND MINERALS Coral Calcium

changes the pH of the body fluids (not the blood which maintains a constant

pH). What's being mentioned here is body fluid not blood. The pH of the blood

he same. There is no doubt that coral calcium changes the pH of urine

and saliva from acidic to alkaline. Changing your body fluid from being acidic to

slightly alkaline is very good for a person’s health. CORAL CALCIUM is very

hat means you can have 40,000 mg a day

rest is discharged via urine.

source of Vitamin C is

of large apricot kernels per day, either chewed whole, or ground

The number of Apricot kernels required to

consume are calculated by multiplying patient’s weight in Kilos with 0.22 and

sage of kernels required by patient to eat per day. If Apricot

kernels/seeds/pips of pears, plums, peaches, apples,

grapes, prunes, nectarines and greengages can be consumed. Bitter

Eat papaya, pineapple or sprouted seeds for pancreatic enzymes.

as an alternative to wheat.

Use olive oil instead of vegetable oils, avoid hydrogenated oils.

agma powder.

Cancer cells thrive in an acid environment. Avoid Acidic food. Things not to be

It Is found that one can of soda needs 25 glasses of

water to counter the acid that it produces in the human body. It is also found

soda has in some cases increased the acid level more than non diet soda.

Avoid eating at fast food restaurants, it is found that fast food restaurant food

is too high in sodium and chemicals that make the body highly acidic. ALCOHOL:

lcohol increases the acid level in the pH. Even red wine, is not

from which it is made is beneficial. It is found

that if you were to juice the red grapes in the juicer that the benefits exceeded

have benefits that cannot

very positive for health and alkaline. CIGARETTES: It is found

that cigarettes not only increase the acid in the pH greatly. It also imbeds in the

icals in cigarettes become part of the


person’s cells. It is noticed that people who smoke, skin changes colour and

texture, organs change colour and texture, cells in the body die more rapidly

and become acidic. The skin also gives off a different odour

cigarettes are one of the most toxic and are number one on list to block. DIET

FOODS, fried foods are found to increase acid level greatly. Avoid Chinese food.

It is found that certain agents in Chinese food are toxic as well as highly

the human body, example Monosodium Glutamate, MSG., amongst other

agents in Chinese food. Do not eat Cakes, Cookies, hotdogs, fats, etc.

coffee, tea, and chocolate, which have high caffeine. Green tea is a better

alternative and has cancer-fighting properties.

25. DIET: Eat Less. Eat mostly fruits, raw vegetables or steamed vegetables. NO

Bread, NO flour, No Salt and no man made spices. For snacks only eat

Vegetables and Almonds, that's it and no other foods, o

other nuts allowed eating except Apricot nuts but not more than 7 gms. Per

day. Patients should wait for an hour after they eat and walk for about 20

minutes after every meal. Naturally walking more will pay off. The metabolism

burns calories all day and the weight will just reduce.

amazing and the alkaline level will stop becoming acid because of the constant

exercise. Do not eat anything two hours before going to

80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help

put the body into an alkaline environment, balance 20%

cooked food including beans. Fresh vegetable juices provide live

are easily absorbed and reach down to cellular levels within 15 min

nourish and enhance growth of healthy cells. Enzymes are destroyed at

temperatures of 104 degrees F (40 degrees C). To obtain live enzymes for

building healthy cells try and drink fresh vegetable juice (most vegetables

including bean sprouts) and eat some raw vegetables 2 or 3 times a day.

patient should drink once in the morning and at bed time the

1 Cucumber

3-4 Carrots

1 Tomato

Hand Full of Fresh Spinach / 1 Red Beet (alternate day)

1 Apple (With skin)

1 big piece of turmeric or ½ tsp turmeric powder

Remove skin and wash them thoroughly with clean(boiled) hot

juice right after juicing to get all the benefits from it. Do not wait. Drink the

juice first than clean the juicer.

26. Eat 2 to 3 pods of raw Snow Mountain Garlic with 8 to 10

with your breakfast, lunch and dinner totally in a day 7 to 9

20 to 30 Neem leaves must be consumed.

27. Use only glass containers, such as Corning Ware, Pyrex or ceramic containers for

heating food in ovens or microwaves. Avoid plastic food wrap

ELF AGAINST CANCER

31

person’s cells. It is noticed that people who smoke, skin changes colour and

texture, organs change colour and texture, cells in the body die more rapidly

and become acidic. The skin also gives off a different odour. It is found that

cigarettes are one of the most toxic and are number one on list to block. DIET

FOODS, fried foods are found to increase acid level greatly. Avoid Chinese food.

It is found that certain agents in Chinese food are toxic as well as highly acid in

the human body, example Monosodium Glutamate, MSG., amongst other

agents in Chinese food. Do not eat Cakes, Cookies, hotdogs, fats, etc. Avoid

coffee, tea, and chocolate, which have high caffeine. Green tea is a better

Eat mostly fruits, raw vegetables or steamed vegetables. NO

Bread, NO flour, No Salt and no man made spices. For snacks only eat Fruits,

, only almonds and no

ther nuts allowed eating except Apricot nuts but not more than 7 gms. Per

and walk for about 20

minutes after every meal. Naturally walking more will pay off. The metabolism

. The results will be

ng acid because of the constant

going to bed. A diet made of

eds, nuts and a little fruits help

20% of diet can be from

Fresh vegetable juices provide live enzymes that

are easily absorbed and reach down to cellular levels within 15 minutes to

Enzymes are destroyed at

To obtain live enzymes for

building healthy cells try and drink fresh vegetable juice (most vegetables

at some raw vegetables 2 or 3 times a day. The

once in the morning and at bed time the juice of:

Hand Full of Fresh Spinach / 1 Red Beet (alternate day)

(boiled) hot water. Drink the

juice right after juicing to get all the benefits from it. Do not wait. Drink the

Neem leaves powder

to 9 pods of Garlic and

Use only glass containers, such as Corning Ware, Pyrex or ceramic containers for

Avoid plastic food wrap - some chemicals


disrupt hormone signals and generally have an estrogenic

microwave using plastic containers should not be heated, especially the foods

that contain fat, the combination of fat, high heat, and plastics, releases dioxin

into the food and ultimately into the cells of the body. Dioxin chemicals cause

cancer. Dioxins are highly poisonous to the cells of our bodies. Also don't

freeze your plastic bottles with water in them as this releases dioxins from the

plastic. Also, plastic wrap, such as Saran, is just as dangerous when placed over

foods to be cooked in the microwave. As the food is nuked, the high heat

causes poisonous toxins to actually melt out of the plastic wrap and drip into

the food. Cover food with a paper towel instead.

28. Eat daily 5 Tablespoons flax seed (alsi seed) + 3 Walnut milled using coffee

grinder mixed with ½ Cup of freshly extracted Coconut Milk

excellent anti-oxidant for the body and coconut milk is excellent source of lauric

acid.

29. Eat lots of tomatoes (raw or cooked) since it has very strong anti

properties.

30. Raspberries contain Ellagic Acid which is anti cancer. One must eat them on an

empty stomach, before eating anything else, or eat them in yogurt, as the

curdling of the yogurt in the stomach will protect them. If your fruit sits in your

stomach too long, because you've eaten something prior, stomach acid will

destroy its healthful properties. Do not forget to wash raspberries thoroughly

as the pesticides contamination has to be removed completely.

31. Add extra iron to your diet by cooking food in a cast iron frying pan. Iron helps

oxygen attach to the haemoglobin in your blood for delivery to the cells

require fresh oxygen. By adding iron to your diet naturally from colloidal

minerals and cooking in a cast iron frying pan, you will be assisting the blood.

When you cook in a cast iron frying pan, the iron leeches out of the pan into the

food you are cooking. ENRICHED WITH IRON, such commercials

advertisements pound into our heads that most of us have "iron poor blood"

actually getting too much iron is linked to heart disease, cancer and even

diabetes, so avoid consumption of over dose of Iron by supplements.

32. Drink Tri-Salts mixture to keep your body alkaline.

There are numerous treatments currently available for cancer patients but the best treatment and path to success is to develop enough knowledge. The cancer patient himself has to educate himself and understand the value of the treatment his medical advisor is giving him this will help patient as well as his doctor to bring body back to normal. There is a website www.cancerhelp.org.uksufficient information on Cancer.

NOTE: It is recommended and safe to make use of the above information

consulting your Medical Advisor. Do not forget to remain in touch

ELF AGAINST CANCER

32

estrogenic effect. Food in the

microwave using plastic containers should not be heated, especially the foods

combination of fat, high heat, and plastics, releases dioxin

into the food and ultimately into the cells of the body. Dioxin chemicals cause

cancer. Dioxins are highly poisonous to the cells of our bodies. Also don't

er in them as this releases dioxins from the

plastic. Also, plastic wrap, such as Saran, is just as dangerous when placed over

foods to be cooked in the microwave. As the food is nuked, the high heat

astic wrap and drip into

Eat daily 5 Tablespoons flax seed (alsi seed) + 3 Walnut milled using coffee

½ Cup of freshly extracted Coconut Milk. Flax seed is an

r the body and coconut milk is excellent source of lauric

Eat lots of tomatoes (raw or cooked) since it has very strong anti-cancer

Raspberries contain Ellagic Acid which is anti cancer. One must eat them on an

re eating anything else, or eat them in yogurt, as the

curdling of the yogurt in the stomach will protect them. If your fruit sits in your

stomach too long, because you've eaten something prior, stomach acid will

forget to wash raspberries thoroughly

as the pesticides contamination has to be removed completely.

diet by cooking food in a cast iron frying pan. Iron helps

oxygen attach to the haemoglobin in your blood for delivery to the cells, which

require fresh oxygen. By adding iron to your diet naturally from colloidal

minerals and cooking in a cast iron frying pan, you will be assisting the blood.

When you cook in a cast iron frying pan, the iron leeches out of the pan into the

ENRICHED WITH IRON, such commercials product

pound into our heads that most of us have "iron poor blood"

actually getting too much iron is linked to heart disease, cancer and even

Iron by supplements.

patients but the best ccess is to develop enough knowledge. The cancer

patient himself has to educate himself and understand the value of the treatment his medical advisor is giving him this will help patient as well as his doctor to bring

www.cancerhelp.org.uk providing

ake use of the above information on

o not forget to remain in touch with your Doctor.

Alkaline Vs. Acid Foods

If your body is more Alkaline then you are naturally in a higher state of consciousness. More Acidic the more grounded and lower state of consciousness.

ALKALIZING FOODS

VEGETABLES Garlic Beet Broccoli Cabbage Carrot Cauliflower Cucumber Eggplant Mustard Greens Onions Peas Bell Peppers Pumpkin Sprouts Barley Grass Wheat Grass Avocado Tomato

FRUITS Apple Apricot Banana (high glycemic) Cherries Currants Dates/Figs Grapes Grapefruit Orange Peach Pear Pineapple All Berries Watermelon PROTEIN Whey Protein Powder Cottage Cheese Yogurt Almonds Chestnuts Tofu (fermented) Flax Seeds Pumpkin Seeds Sprouted Seeds Nuts

OTHER Green Juices Veggies Juices Fresh Fruit Juice Green Tea Herbal Tea Ginseng Tea SPICES/SEASONINGS Cinnamon Curry Ginger Mustard Chili Pepper Sea Salt

ACIDIFYING FOODS

FATS & OILS Safflower Oil Sesame Oil Sunflower Oil Corn Oil Flax Oil Olive Oil FRUITS Cranberries GRAINS Rice Cakes Wheat Cakes Barley Corn Oats (rolled) Rice (all) Rye wheat Flour DAIRY Cheese Milk Butter

NUTS Cashews Brazil Nuts Peanuts Walnuts PASTA (WHITE) Noodles Macaroni Spaghetti OTHER Distilled Vinegar Wheat Germ Potatoes

DRUGS & CHEMICALS Chemicals Drugs, Medicinal Drugs, Psychedelic Pesticides Herbicides ALCOHOL Beer Spirits Hard Liquor Wine BEANS & LEGUMES Black Beans Chick Peas Green Peas Kidney Beans Soy Beans White Beans

how to defend your self against cancer

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