how to detox your body naturally (and start feeling healthier, more energized, and focused!)
DESCRIPTION
Toss everything you think you know about detoxing out the window; this includes herbal supplements, colonics, and juice-only diets. Utilizing the more extreme, and sometimes brutal methods of detoxing is generally not necessary, so here are five natural and less taxing ways you can use to feel a little lighter, cleaner, fresher, and more energized...TRANSCRIPT
HOW TO DETOX YOUR BODY NATURALLY (AND START FEELING HEALTHIER, MORE ENERGIZED, AND FOCUSED!)
PRESENTED BY URBANEWOMEN.COM
INTRODUCTION
TOSS EVERYTHING YOU THINK YOU KNOW ABOUT DETOXING OUT THE WINDOW; THIS INCLUDES HERBAL SUPPLEMENTS, COLONICS, AND JUICE-ONLY DIETS. UTILIZING THE MORE EXTREME, AND SOMETIMES BRUTAL METHODS OF DETOXING IS GENERALLY NOT NECESSARY, SO HERE ARE FIVE NATURAL AND LESS TAXING WAYS YOU CAN USE TO FEEL A LITTLE LIGHTER, CLEANER, FRESHER, AND MORE ENERGIZED...
1. CHOOSE RAW2. GET MORE ANTIOXIDANTS3. DRY BRUSHING YOUR SKIN4. EXERCISE REGULARLY5. GET MORE FIBER IN YOUR DIET6. HYDRATE
CONTENTS IN A GLANCE…
BEFORE YOU CONTINUE…
WHAT’S IN THIS EBOOK?IN "THE LITTLE BOOK OF FITNESS QUOTES", YOU'LL FIND 365 SUPER-MOTIVATING FITNESS QUOTES AND SAYINGS (ONE FOR EVERY SINGLE DAY OF THE YEAR), TO HELP YOU STAY MOTIVATED WITH YOUR FITNESS GOALS.
HOW TO DOWNLOAD THIS EBOOK?CLICK/TAP HERE NOW TO INSTANTLY DOWNLOAD “THE LITTLE BOOK OF FITNESS QUOTES” EBOOK WORTH $47 FOR FREE… >>
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1. CHOOSE RAW
RAW IS OFTEN BEST WHEN IT COMES TO VEGETABLES AND FRUITS. EATING THESE FOODS IN THEIR NATURAL STATE WITHOUT COOKING OR HEATING MAINTAINS THEIR ENZYME AND NUTRITIONAL LEVELS SO THEY CAN DO THE MOST GOOD…
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2. GET MORE ANTIOXIDANTS
TO COMBAT THE FREE RADICALS WE NEED TO MAKE SURE WE HAVE A STEADY SUPPLY OF ANTIOXIDANTS IN OUR BODIES. GREEN TEA, BLUEBERRIES, AND GOJI BERRIES ARE ALL FOODS KNOWN TO HAVE EXCELLENT LEVELS OF THESE BENEFICIAL COMPOUNDS…
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3. DRY BRUSHING YOUR SKIN
IT’S A GOOD IDEA TO DRY BRUSH YOUR SKIN NOT JUST TO REMOVE DEAD SKIN CELLS BUT IT ALSO STIMULATES BLOOD AND LYMPH FLOW. THIS HELPS FACILITATE WASTE REMOVAL FROM YOUR LIVING SKIN CELLS - AND THEN OUT OF YOUR SYSTEM VIA THE USUAL CHANNELS…
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4. EXERCISE REGULARLY
EXPOSING YOUR BODY TO A VIGOROUS WORKOUT KEEPS YOUR FITNESS LEVELS ON TRACK BUT ALSO GOES BEYOND THE REALMS OF WEIGHT LOSS AS IT ALSO HELPS TO BOOST YOUR MOODS, INCREASE ENERGY LEVELS, CLARIFY YOUR THINKING, AND IS A GREAT AID IN DISEASE PREVENTION FOR A MYRIAD OF AFFLICTIONS…
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5. GET MORE FIBER IN YOUR DIET
INCREASING YOUR FIBER INTAKE HAS THE ADDED BENEFIT OF HELPING YOUR BODY RID ITSELF OF WASTE MATERIALS SUCH AS PRESERVATIVES AND OTHER TOXINS; ALL OF WHICH HAVE THE UNPLEASANT ABILITY TO BUILD UP IN YOUR INTESTINAL TRACT OVER TIME…
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6. HYDRATE
STAY HYDRATED BY DRINKING PLENTY OF GREEN TEA, HOT LEMON WATER, OR FILTERED WATER DURING BREAKFAST OR FIRST THING AFTER YOU WAKE. THE EXTRA HYDRATION NOT ONLY HELPS YOUR BODY FLUSH TOXINS OUT OF ITS SYSTEM, BUT ALSO KEEPS YOUR METABOLISM IN HIGH GEAR AND CLEARS UP YOUR SKIN…
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LIMITED TIME ONLY: FREE FITNESS QUOTES EBOOK
WHAT’S IN THIS EBOOK?IN "THE LITTLE BOOK OF FITNESS QUOTES", YOU'LL FIND 365 SUPER-MOTIVATING FITNESS QUOTES AND SAYINGS (ONE FOR EVERY SINGLE DAY OF THE YEAR), TO HELP YOU STAY MOTIVATED WITH YOUR FITNESS GOALS.
HOW TO DOWNLOAD THIS EBOOK?CLICK/TAP HERE NOW TO INSTANTLY DOWNLOAD “THE LITTLE BOOK OF FITNESS QUOTES” EBOOK WORTH $47 FOR FREE… >>