how to develop those 6 packs by following these 6 indian ways
TRANSCRIPT
6 steps
6 packsfor
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Without going to gym
Without sacrificing sweets.
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#1 Eat 4 times a day
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#2 What should you eat ?
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Green vegetables (raw / boiled)
#2 What should you eat?
biseriapuneet.comPeanuts
#2 What should you eat?
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Sprouts
#2 What should you eat?
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Butter milk
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Toned milk
#2 What should you eat?
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#2 What should you eat?Different oils (15 mL/day)
change oil every day
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#2 What should you eat?
Whole grains
(coarsely grinded cereals)
#2 What should you eat?
Sweet
fruits
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#2 What should you eat?
Dates
Water
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#2 What should you eat?
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#2 What should you eat?
Isabgol (Psyllium Husk )
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#2 What should you eat?
Triphala
15 grams / day
#3 How should you eat?
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Breakfast (8– 9 in the morning)
Butter milk / toned milk + isabgolWhole grains
fruits
#3 How should you eat?
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Lunch (12– 1 in the afternoon)
Green vegetablesSprouts
OilsWhole grains
#3 How should you eat?
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Supper (4– 5 in the evening)
Raw vegetablesSaladdates
Peanuts
#3 How should you eat?
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Dinner (8– 9 in the evening)
Green vegetablesSprouts
Whole grainButter milk
#3 How should you eat?
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Eat as much as you want.
#3 How should you eat?
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Mix isabgol in the butter milk / toned milk whenever you take it.
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#3 How should you eat?
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Triphala should be
consumed at night before
sleeping.
#3 How should you eat?
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Whenever you crave to eat something sweet, eat dates or
any sweet fruit you like.
#4 Drink water
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Calculate 7% of your total body weight.______________________
This is the amount of water you should drink everyday. ______________________
Carry a one liter bottle to be approximately accurate.
#5 On Sundays eat whatever you like
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This is the most important thing. ______________________
It will keep you motivated. ____________
And you will be glad to carry on with this diet plan.
#6 Do suryanamaskaars
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Begin with doing 1 everyday._________
+ 1 every week.
I have created this diet plan with my experience while
experimenting with several diet plans.
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I have followed this plan for 6 months and I have reduced my
weight by 15 kilograms.
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That stands for some 2.5 kilograms per month.
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This is how I look after 6 months of practice.
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So far, I have lost 15 kilograms, in the next 6 months, I am sure that I will get those 6 packs.
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If you really want to have 6 packs in 6 months
effortlesslybiseriapuneet.com
Therefore, if you want to reduce your weight, in a healthy manner, without sacrificing most of the things.
Take the initiative
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Just follow
Every Ruleand…
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For detailed information
http://www.biseriapuneet.com/topics/something-about-everthing/577-about-6-steps-for-6-pack-abs
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very much for your time.
Puneet Biseria8962512015
Faculty of Communication Skills (RGPV)
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