how to do just nothing
TRANSCRIPT
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how to do just nothing
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Walk
A walk in a quiet place gives you time to reflect, observe, and keep off pointless distractions.
And anyone can!
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Trek, Run, Ride
Its not only a good workout and a great way to explore pretty places, it also helps you push out noise from inside your head.
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Read
Reading becomes an early casualty as careers and responsibilities suck out time.
Its therapeutic and helps time stand still for a bit.
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Meditate
Taking time out for this is tough amongst work, chores and errands.
But even a few minutes heal.
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A lot can happen over coffee. Or Scrabble.
Togetherness is important. Making coffee can become an un-task, if used to spend time together.
Or playing board games.
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Sit around a bonfire
Its amazing how long you can hang around and just stare at the warm flames and then embers. Especially on cold nights.
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Write
It makes you think slow. Of course, this is the kind you do without looming deadlines :)
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Sleep
When you do it because you feel like, not must. Its not a waste of time but a good use of it.
Especially in a hammock!
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Doing Nothing Helps
We're always rushed.
So right now, take two minutes off, and just try listening to yourself breathe.
(Don't count/measure/think of what next.)