How to Gain Weight

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How to Gain Weight

Weight Management is nothing but just getting the balanced weight according to the height, age of the body. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake.It is a long term approach for a healthy diet.

www.medisyskart.comAbout Weight Management

If you are Skinny or underweight then there are several reasons for this like Improper DietLess Calorie Intake Not Completing the protein requirements in a dayPoor Immune System

www.medisyskart.comReasons for Skinny Body

There are several problems that underweight faces now a days likeFragile bonesWeak Immune systemAnemiaFertility IssuesHair Loss problems

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Problems Faced By Underweight's

If you want to gain weight naturally then you must have to keep the following things in mind.Know your BMR and BMI in order to calculate daily calorie requirements.Reasons to gain weightYour Goal

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Things to be Kept in Mind

Thebody mass index(BMI), or Quetelet index, is a value derived from the mass (weight) and height of an individual. With the help of this formula one can easily calculate the calorie needed by the body in a day.

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About Body Mass Index (BMI)

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How to Calculate BMI

Follow the below mentioned general healthy tips to gain weightFirstly clear the purpose of gaining weight.Secondly set the small goals which you have to achieve.Thirdly do regular exercise.Fourth one is make a diet schedule. Eat five to six dried figstwo parts during the day. Eat one-fifth cup of dried raisins daily.Mix one tablespoon of clarified butter with one tablespoon of sugar and eat this mixture twice a day for 1 month.Drink Banana Shake or Mango Shake daily

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General Tips to Gain Weight

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Weight Gaining Diet Foods

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