How to get Control over your Sleep Apnoea

If you have recently been diagnosed with sleep apnoea, there’s no need to panic. Sleep apnoea affects millions of people all over the world and can be successfully managed through the aid of CPAP therapy. In this article, we show you how to get control over your sleep apnoea so that it doesn’t control you!

1. Get an Understanding

The biggest hurdle to overcome in order to get control of your sleep apnoea is your lack of understanding. You may be aware of a number of different misconceptions about sleep apnoea or perhaps you think it is a condition much worse than it really is.

They say that knowledge is power and, in this instance, that is especially true. Research the condition, talk to doctors, talk to other sufferers and most importantly – ask questions! The more you know about sleep apnoea, the better armed you will be.

2. CPAP Therapy

CPAP treatment (Continuous Positive Airway Pressure) is a tried and tested method of keeping sleep apnoea at bay and it’s proven to reduce the effects the condition can have on your mind and body.

CPAP therapy equipment consists of a device that sends pressurised air through a plastic tubing to a face or nasal mask in order to keep the airways open while you sleep. This prevents the airways from collapsing while you sleep, giving you an uninterrupted night’s sleep.

3. CPAP Equipment

When choosing CPAP equipment, there are many different makes and models on the market, which can be confusing to say the least. The best way to ensure that you are getting the right CPAP equipment is to do your research and try as many on as possible to find the right one for you and your lifestyle.

The more comfortable your CPAP equipment is the easier your treatment will be.

Philips Respironics are a company that manufacture and supply CPAP machines that are used by many CPAP sufferers. For your convenience, Philips Respironics CPAP machines and many other types of CPAP machines are available in stores and online.

4. Get Help

If you have followed this advice but you still find that you are struggling, get some help. Talk to your doctor or consultant as they are a fantastic source of information and advice and can help you overcome any obstacles you feel you are facing. In addition, you might also find joining a sleep apnoea support group helpful where you can share your experiences with other sufferers of the condition.

Managing your sleep apnoea instead of letting it manage you is important to helping you achieve a happier and healthier life. These tips should help you do just that!

For more information on Philips Respironics CPAP machines, Philips Respironics. Please visit: https://www.thecpapclinic.com.au