how to handle exam week stress in 4 easy steps
TRANSCRIPT
How to Handle Exam Week Stress in 4 Easy Steps
Raquel Leon
Communication and Political Science Major at
Rollins College
Agenda
Negative Consequences of Stress1. Damaging to physical 2. Damaging to emotional health3. Causes behavioral changes
Steps to Handle Stress1. Sleep2. Eat healthy foods & hydrate3. Take a break 4. Manage your time wisely
1. Damaging to physical health
2. Damaging to emotional health
3. Causes Behavioral Changes
1. Sleep
2. Eat Healthy Foods & Hydrate
3. Take a Break
4. Manage Your Time Wisely
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