• 1) DAILY – What ONE thing must you do today that will drive your business forward?

Resource: Gary Keller – “The One Thing”

• 2) WEEKLY – Divide your week up.

• 2 days: “Creative Mode” – build services or products, generate new leads and spend time “future thinking” … that is, think on where your business is going.

• 3 days: “Maintenance Mode” – answering phone calls / e-mails / doing outcalls and setting up appointments.

• 2 days: CHILL no work at all… digest / simmer / assimilate. This plan is designed to provide you with LONGEVITY.

Resource: Dan Sull ivan – “Strategic Coach”

• QUALITY???

• Grass Fed / Organic / Fresh Caught ex. Sushi, Beef Tartar

• Insure that your meet is fresh from a farm or fresh caught from the ocean.

• Some studies show a correlation to better absorption of micro/macro nutrients: protein, vitamins and minerals. This leads to a debate as to whether cooking is healthy or not.

• Only way to find out if a Raw Food Diet is for you – TRY IT OUT!

**Quality matters!

• CAVEAT EMPTOR – Buyer Beware… Herbs work to a degree.

• BIGGER ISSUE: WHAT’S THE ROOT OF YOUR STRESS?

• Perform an honest self audit and get to the “real” issue. Find the elephant in the room. Adjust the reality that you’re living in so that you’re not as stressed.

• Helpful Herbs: Ashwagandha, licorice root, raw tumeric and ginger.

Suggestion: steep raw ginger and tumeric in hot water for 10 – 15 minutes and drink in the afternoon.