how to kill a man with your bare hands
TRANSCRIPT
2Survival Life Special Report How To Kill a Man With Your Bare Hands
Introduction – What You Must KnowIf you’re reading this, something has already gone
horribly wrong. You’re under attack. You don’t have a
gun. You don’t even have a baseball bat. You have your
hands and your brain. Luckily for you, your brain
is an incredible weapon. You can use it to learn an
assortment of ways to disarm, disable, or kill a larger,
better armed opponent.
If you need to use lethal force, you can’t afford to
second guess yourself. You need to go on the offensive
and stay there until you win. Don’t stop to see if your
attacker has had enough. Don’t change tactics and try
to reason with them halfway through. They’re running
on pure adrenaline at this point, and you need to
use that to your advantage. Many of the techniques
(especially Brazillian Jiu Jitsu) teach you how to
immobilize an attacker so you can take stock of your
situation from a position of strength. Until they’re
on the ground and unable to move, don’t stop. Keep
HOW TO KILL A MAN WITH YOUR BARE HANDS
INTRODUCTION
SCREAM FOR
YOUR LIFE
THE 6 DEADLY DISCIPLINES OF THE WORLD
THE TOP 10 BRAZILIAN JIU-JITSU MOVES
THE TOP 25 KILLZONES/TECHNIQUES
Inside This Report
2
3
3
11
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3Survival Life Special Report How To Kill a Man With Your Bare Hands
you power. Literally. It increases your blood
flow and pumps more oxygen into your
bloodstream. You’ll be both stronger and
more alert. Third, let’s be honest, if you’re in
a life or death situation, you could probably
use some help. Screaming attracts attention,
which increases your chances that someone
will try to help you out. Your goal here
is survival.
The 6 Deadly Disciplines of the WorldIf you’re not Jason Bourne or James Bond,
your best bet is to get some training. Karate
is great training for killer action movies, but
if you want killer “real life” moves, there are
six disciplines that will make sure anyone
who attacks you goes down and stays down.
Sambo - Russia
Any country that could produce someone
as manly as Vladimir Putin (second only to
Teddy Roosevelt for Manliest World Leader)
is bound to produce a fighting discipline of
unrivaled physical prowess.
“Sambo” is a Russian acronym for a phrase
that literally translates to “self defense
without weapons.” They blended the kind
of folk wrestling performed by people who
have beauty pageants for goats with
attacking. Use your speed, your strength, and
your knowledge. Too many people lose the
upper hand because they hold back.
Scream for your lifeWe’re taught not to cry, not to whimper, not
to be a coward. If you’re defending your life,
throw all of that out the window. It’s time to
use your voice to your advantage.
Scream. Use the full power of your lungs and
don’t stop until they’re harmless or dead.
For one thing, it will scare and intimidate
them. If there’s one thing we’ve learned from
movies, it’s that only crazy people attack
while screaming. Make them regret coming
after you by making them worry they’ve
picked the wrong crazy person to fight. For
another thing, the act of screaming gives
4Survival Life Special Report How To Kill a Man With Your Bare Hands
backs and strong legs. You don’t need to
be gracefully limber, but you do need to be
comfortable wrapping your legs around an
attacker’s torso while you take them down.
Muay Thai - Thailand
If you think you only have four limbs,
you haven’t paid attention to those hinges
halfway down your arms and legs. Muay
Thai, also known as “The Art of Eight Limbs,”
treats knees and elbows with as much
respect as it does hands and feet.
That’s one heck of an advantage against an
untrained opponent. Someone coming at
you with a knife isn’t expecting you to knee
them in the jaw, grab their shoulders for
balance, then kick them in the gut while
you happen to have your leg up there
anyway. It’s brutal. Muay Thai began as a
way for soldiers to defend themselves if they
lost their swords.
It quickly developed a reputation for being
worse than a stabbing.
some Japanese Judo and Russian Red Army
hand-to-hand combat. The end result is a
no-holds barred discipline designed to take
your enemy down and keep them from ever
getting up again.
It lacks any of the elegance of normal
martial arts. Most Sambo videos you find
look like a bare-knuckle, back alley boxing
match was interrupted by a wrestling
coach. Sambo teaches you how to avoid
injury while getting the other person on
the ground and immobi- lizing them – fast.
Attacking a Sambo practi- tioner with a
knife is a good way to get your own throat
cut. Not that they’d need to. With practice,
it’s frighteningly easy for someone skilled at
Sambo to take you down and hu- miliatingly
tap all the dangerous weak parts of your
body as a reminder that they could kill you
at their leisure.
Much like karate and other martial arts,
Sambo has a hierarchy of levels ranging
from Novice (also known as the people
thrown around like rag dolls during
demonstrations) to Distinguished Grand
Master (the deceptively bored looking elderly
men sporting giant mustaches and pot bellies
who can take a knife away from a 20 year
old, press the flat of the blade against his
throat, and drop some cigarette ash in his
eye all in under 10 seconds.)
If you’re looking for a deadly discipline,
Sambo is a good choice for people with bad
5Survival Life Special Report How To Kill a Man With Your Bare Hands
into increasingly dangerous places where
they were expected to pacify people without
putting them six feet under. If you’d rather
kill your attacker than risk them getting up
again, find some Marine vets willing to teach
you LINE.
The newer Marine Corps Martial Arts
Program is a kinder, gentler version of LINE
which trains the Marines to do anything
from cause severe pain to functionally
destroy whatever body part they attack. The
Marines are trained to not only use their
bodies, but also to find objects in their
environment (rocks, bricks, and sticks) as
well as knives and all the parts of a gun that
don’t go “bang”.
This is a good discipline for people who
might end up in a situation where their
attackers are confused. If your attacker
might be under the influence of drugs,
mental disability, or frightening trauma,
MCMAP is a good way to quickly stop an
One of the drawbacks to Muay Thai is the
person on the offensive will end up pretty
darn bloody. All those brutal blows take
their toll on fragile hands and knees. On
the other hand, legend has it, a sufficiently
advanced practitioner can use it to take
down a buffalo.
Muay Thai isn’t subtle or graceful. It’s all
about giving an attacker such a brutal
beating they never get up again. Imagine
all the rules of boxing designed to protect
the athletes. Muay Thai considers them an
instruction manual for success. You can
specialize in learning advanced techniques
for attacking people with your elbows,
knees, feet and fists. Since most people who
participate in Mixed Martial Arts don’t end
up hospitalized, that sport is sometimes
trotted out as an example of watered down
Muay Thai.
If you don’t have any joint troubles, aren’t
bothered by the sight of blood, and have
some anger issues, Muay Thai is an excellent
discipline for protecting yourself and your
loved ones.
MCMAP - U.S.A.
The United States Marines jokingly call this
“Semper Fu”. Up until the 1980’s, Marines
practiced the LINE system (Linear Infighting
Neural Override Engagement). The problem
was LINE was that it was too darn deadly.
By the 1990’s, the Marines were being sent
6Survival Life Special Report How To Kill a Man With Your Bare Hands
busy fighting for their lives. Silat is Malay-
sia’s ongoing response to countless waves
of invaders. Unlike karate or Tae Kwon Do,
there’s no pretense at it having a spiritual
side. The Malaysians paid close attention to
every wave of invaders, adopting the most
useful parts of all their fighting techniques
until they ended up with Silat.
Both Malaysian and Indonesian soldiers
were taught Silat for centuries. If someone
attacks you, the goal is to close the distance
fast, keep them off their guard, and take
them down before they can muster a
defense. When they’re down, then you
brutally kick them in the face, throat or ribs
so they don’t get back up again.
There isn’t as much kicking or joint work as
Muay Thai. The key to success with Silat isn’t
beating your opponent until they fall over.
Instead, it’s getting them down quickly, then
delivering a killing blow before they can call
attack without necessarily killing them.
Because MCMAP has a huge focus on
teamwork, if you’re attacked by a larger,
better armed group, MCMAP teaches you
how to take down the most dangerous
people first while still leaving you in good
enough shape to handle whoever comes at
you next.
Silat - Malaysia
Honor and fairness are for people who
aren’t busy fighting for their lives.
Silat is Malaysia’s ongoing response to
countless waves
of invaders. Unlike karate or tae kwon do,
there’s no pretense at it having a spiritual
side. The Malaysians paid close attention to
every wave of invaders, adopting the most
useful parts of all their fighting techniques
until they ended up with Silat.
Honor and fairness are for people who aren’t
7Survival Life Special Report How To Kill a Man With Your Bare Hands
is the way it teaches people to use the
same motions bare handed, with sticks, or
with blades and always come out resulting
in deadly force. People know Eskrima for
the distinctive, short sticks, but knocking
them away doesn’t disarm a practitioner –
it just frees their hands for new levels of
brutal violence.
There’s a fast -paced Hong Kong movie feel
to Eskrima that makes it appealing to people
who want a dramatic fighting style. However,
when two people who know it go up against
one another, they typically both come away
seriously bloodied. You can do incredible
damage with hands, sticks or knives, but
the result is that you’re going to take a
beating, too.
Krav Maga - Israel
Krav Maga is what happens when action
movies meet real life. It starts with the
assumption that you, an unarmed innocent,
will be attacked by a group of people armed
with guns, knives, and some extra weapons
hidden away that you can’t see. It ends with
you disarming them, disabling them, and
running the heck away before they can call
for help.
It was developed in the 1930’s to help Jews
survive and flee from Nazi attacks. After
the creation of Israel, it was adopted by the
Israeli Defense Forces. Because of its focus
for help. There’s no shame in attacking from
behind or stabbing someone in the back.
Since it was a functional part of war for
centuries, training also included pain
tolerance techniques. Unlike Sambo or Muay
Thai, Silat training includes use of a dagger.
Considering how much Sambo practitioners
pride them- selves on their ability to disarm
an attacker, it would be very interesting to
see a fight between people trained in Sambo
and Silat. Silat is best for younger people
with good reflexes, well-oiled joints, and few
pre-existing aches or pains.
Eskrima - Philippines
Eskrima is a deceptive martial art. It can look
like harmless dancing or some lightning-fast
play with a couple of sticks – right up until
the point when someone takes you out.
Eskrima had to be carefully disguised as
a harmless folk art because the Catholic
Church banned it for 450 years. Magellan
(of globe mapping fame) converted an
entire Philippine tribe to Catholicism. The
neighbors took the change personally. They
hamstrung him, then used Eskrima to beat
him so savagely even the people behind the
Spanish Inquisition were horrified.
The Filipinos quickly learned to disguise
Eskrima as a folk dance whenever Spaniards
were around.
One of the really useful things about Eskrima
8Survival Life Special Report How To Kill a Man With Your Bare Hands
The 8 Natural Weapons Telling you to take a
Krav Maga or Sambo class this fall is useless
if you’re attacked tomorrow. Luckily, your
body already comes equipped with some
surprisingly useful self defense tools in the
form of your hands, feet, knees and teeth.
If you know how to use them properly,
you can do some serious harm to an
untrained attacker.
Knife Edge of Your Hand
If you’re in close quarters and have some
leverage, use the road, outer edge of your
hand in a fast, hard blow against the
temple. Let’s be honest, you’ll probably have
to do this a few times. The goal is to crush
the artery and nerves close the surface. If
you use an open hand or close your fist in
a punch, you’ll create a wide surface area,
diffusing your impact. You want a narrow,
focused, sharp blow. If you hit the right
spot, you can either give your attacker a
debilitat- ing concussion or, if you’re spot
on, kill them outright. An untrained person
on real world situations, it’s popular with
quite a few other national defense forces
around the world.
Unlike Sambo, with its emphasis on
wrestling your opponent to the ground,
Krav Maga stresses keeping off the ground at
all costs. Once you’re down, you’re vulner-
able to being kicked to death by a crowd of
attackers. Therefore, the goal is to use low
kicks to vulnerable areas like feet and shins,
a variety of punches, and a huge emphasis
on flowing naturally between offense and
defense as you disarm your attackers.
One of the things that really sets Krav Maga
apart is the encouragement to disable your
attackers enough to run away. Sure, you
should be able to take on half a dozen knife-
wielding attackers, but there’s no illusion
you can outlast them all. Disarm them, get
to safety, and regroup with allies. Then you
take them down, permanently.
Krav Maga also always assumes that you’re
unarmed and your attackers have multiple
weapons. This means you don’t need to
carry a weapon- other people do it for you.
Once you’ve disarmed someone, there’s
training on how to use their gun or knife
against them.
The huge emphasis on surviving real,
modern attacks makes Krav Maga the
most versatile and useful of the Six Deadly
Disciplines. There are few situations
in which a well-trained practitioner
couldn’t survive.
9Survival Life Special Report How To Kill a Man With Your Bare Hands
real life. Realisti- cally, an untrained person
is more likely to break someone’s nose than
they are to drive it into the brain. However,
think about your own nose. It’s full of nerve
endings. Don’t consider it a failure if you
merely leave them bloodied and in a world
of pain. They’ve stopped attacking you. Now
you can take a breath and think about your
next move.
Your Boot
What can’t you do with a boot? Remember,
in Krav Maga, one of the greatest goals is
to avoid going down to the ground. Once
you’re down, it’s easy to kick you to death.
If you’re in durable boots, kick the front
of their shin in an attempt to break it. Step
on the middle of their foot to damage the
arch. Do whatever it takes to get them on
the ground. Once they’re down, a stomp to
the nerve-filled mouth will set off fireworks
of pain. A swift kick to the temple – the same
place you were attacking earlier with the
will have some difficulty finding the right
spot, though, so assume you’re going for the
concussion and just might get lucky.
Fingers Folded at Second Joint/ Knuckle
Ribs are a lot more fragile than people think.
Punch so your fingers are folded at the
second knuckle and you have good odds of
achieving the kind of sharp force necessary
to break a rib. A wider blow will only bruise
them. Fair warning – while this will hurt
them more than you, you’re still going to
come away with a sore, bruised hand.
The Protruding Knuckle of Your Second
Finger
Find the solar plexus where the ribcage ends
and the fleshy part of the stomach begins.
Use the power of your entire torso to punch
there with your hand bracing the protruding
knuckle of your second finger. The bundle of
nerves located there is buried deep, but are
still vulnerable. A solid blow there will leave
your attacker doubled over in severe pain,
possibly leading to unconsciousness.
The Heel of Your Hand
You’ve seen it in movies. The action hero
braces his arm and shoves the flat part
of his palm along someone’s face, hitting
the nose from the bottom up and driving
the cartiliage into the brain, killing them
instantly. Believe it or not, this can happen in
10Survival Life Special Report How To Kill a Man With Your Bare Hands
take a breath and plan your next move. If
not, you just prevented them from grabbing
your arm.
Your Knees
Knees can do incredible damage. Knees
are well known for their effectiveness to
the groin. If you can grab your attacker’s
head, bringing it down hard on your knee
has all kinds of dangerous repercussions.
Depending on the speed and angle, they
might do anything from bite through their
tongue to get a concussion.
If you’re behind your opponent, using your
knee to push them to the ground or pin
them to the ground gives you an instant
advantage. Get them down, and you are
in control.
Your Teeth
From an early age, we’re taught not to bite.
People don’t expect it. If you’re in a life or
death situation where your face is anywhere
close to the other person, though, open
your mouth and chomp down. You can do
serious damage biting someone’s nose or
ear. In addition to the shock value, there are
ample nerves there, plus your attacker will
face a sudden fear that they’re disfigured.
If you’re down and being kicked, try to grab
the person’s foot and bite hard into the back
of the ankle. At the very least, you’ll cause
severe pain. At the most, you’ll sever a nerve
knife edge of your hand has a good chance
of concussing or killing someone. If your
attacker is male, never forget the power of
a good solid kick in the groin. It won’t kill
them, but it’ll keep them down while you
work on your next move.
Your Elbows
The elbow is a hard, angled blunt
instrument. You can use it against someone’s
face the same way you did the flat of your
palm. Slamming it into someone’s throat
is also incredibly effective. The drawback
is necks are small and arms are big. If you
miss, you’re giving them your entire arm as
leverage to use against you. It’s best used
when either your attacker’s face or a soft,
fleshy place is exposed. Don’t be shy about
scuttling backwards after your attack to
make sure it was effective. If so, you can
11Survival Life Special Report How To Kill a Man With Your Bare Hands
you’re a swimmer doing the breast stroke.
While your arms are out, use each hand to
grab a bicep. Brace your head against your
attacker’s chest and use the leverage you’ve
created to pull their arms down around
their back. This also puts you close enough
to wrap a leg around their nearest leg,
immobilizing them. You’re now in control
of one or both of their arms and one of their
legs. They can’t kick or punch you. It’s a
good time to call for help.
The Rear Takedown
Once you have someone in The Cinch, you
can sweep their immobilized leg, taking
them to the ground.
The Mount
When your opponent is safely on the
ground, simply sit on their chest and hold
their arms down. Gravity and leverage work
in your favor. From this position, you can
typically hold down someone noticeably
running along the back of the leg and down
into the ankle, leaving them unable to walk.
The Top 10 BrazilianJiu-Jitsu MovesBrazilian Jiu-Jitsu has been used by cops
since the 1980’s. With a little training,
someone who isn’t in great shape can still
hold off an average attacker long enough
for help to arrive. If you’re in a life or death
situation and haven’t had time to take Krav
Maga, this is a good alternative.
Like they teach in Krav Maga, the goal
here is to always get your opponent to the
ground. Once you’re down, you’re done. If
you’re under attack, getting your opponent
down to the ground gives you time to either
call for help or formulate your next move
from a position of strength.
The Clinch
The goal here is to get in so close they can’t
get any leverage for a punch. Once you’ve
deprived them of that basic street attack,
you take them down. Do this by moving in
fast with your arms raised up around your
head, fists out. You create a confusing target
and protect your face from attack. When
you close in, sweep your arms out like
12Survival Life Special Report How To Kill a Man With Your Bare Hands
your best to pull them down with you. If
they’re on top of you, punching or attacking,
keep your head bowed to your chest in order
to protect your face. Use your arms not to
deflect blows, but to distract, luring their
attention upwards. While you have them
distracted, wrap your legs around their torso
and pull them down. From here, reach up
and grab the back of their head, pushing
hard. You can trap them in an awkward
position where it’s impossible to sit up or
move their head. It’s hard to hold this for
long, though, so start calling for help.
The Kimura
If you’re in the Closed Guard and need more
leverage, unhook your legs, sit halfway up,
heavier. Be patient while they thrash. The
more they kick around, the more they
exhaust them- selves, making them easier
to control.
The Back Mount
The Back Mount is exactly the same as the
mount, except your attacker is face down on
their stomach. If you can get them down in
this position, you’ll have a real advantage. It’s
nearly impossible to get up when someone
is sitting on your back like they’re a human
turtle shell.
The Closed Guard
If an attacker knocks you to the ground, do
13Survival Life Special Report How To Kill a Man With Your Bare Hands
in hard. Remember to scoot down far enough
that you’re not putting pressure on the ribs
or sternum. The goal here is immobilization,
not a broken ribcage. It’s surprisingly
easy to do.
The Rear Carotid Restraint
This is a classic television restraint. Wrap
your arm around your attacker’s neck,
immobilizing their head. Meanwhile, pull
your arm tight around their neck. It helps to
reach up as high as you can and grab a fistful
of your own shirt as an anchor. Put your free
hand behind their head and push it forward.
At this point, they can barely breathe.
They’re not going anywhere.
and reach between your attacker’s arm
and ribs to grab their wrist. Pull hard. This
should put their head in your elbow and
their arm under your leg. You can hold them
that way for a long duration more easily
than with the Closed Guard.
The Open Guard
If you’re a lot smaller or weaker than your
attacker, you may need to switch to the
Open Guard. Brace your shoulders and head
against the ground.
Bring your hands up to your chest to protect
your face. You have your legs around their
waist. Now scoot your butt back and try to
move further up their chest. The goal here is
to keep them pinned while you wait for help
but also keep their fists far away from your
face and neck.
The Cross Side
If you have your attacker on the ground,
face up, try pinning at least one arm under
their back while you lay across their chest.
You’re using simple weight to keep them
under control, but sometimes that’s all
it takes.
The Knee Mount
If your attacker is on the ground, face up,
you can put your knee in their chest and lean
14Survival Life Special Report How To Kill a Man With Your Bare Hands
You can actually kill yourself by sneezing too
hard and pinching here. Imagine what you
can do with a well-placed kick or a hard, fast
elbow slam.
Hook to the Jaw
If you’re strong enough, a powerful blow
to the front of the jaw can snap a person’s
neck, killing them instantly. There’s a reason
that in boxing, this punch is sometimes
called The Widowmaker.
Adam’s Apple
A sharp, hard blow to the Adam’s Apple can
crush the windpipe, making it impossible for
your attacker to breathe.
Small of the Back
A solid kick or power drive with the elbow
can cause instant spinal damage, often
leading to death.
Cerebellum Base
At the other end of the spine, a hard, fast
blow just below the skull can knock it off
the spine, causing instant damage and
possibly death.
Testicles
While rare, a powerful enough blow to the
testicles can cause so much pain the person
goes into shock and dies. Worst case, you
have them down on the ground, where you
can do a world of other damage.
The Top 25 Kill Zones/ Techniques
Temple
You have two – one on each side of your
head. It’s a little bundle of nerves and major
blood vessels. With the right blow especially
with a boot – you can kill someone instantly.
Nasion
This is the classic cartilage blow to the
brain. If you’re in a life or death situation,
try to avoid crushing the naison with a brick
or baseball bat. It will leave a nasty scar,
but it’ll heal. You want to drive it up into the
brain for Instant, lethal damage. Use the flat
of your palm or the base of a baseball bat.
Philtrum
This thin flap of skin between the top of
your upper lip and the bottom of your nose is
full of all kinds of dangerous nerve endings.
15Survival Life Special Report How To Kill a Man With Your Bare Hands
legs. Fold them in half by pinning their
shoulders to the ground and then pinning
their legs to their shoulders. Then sit on their
legs, bouncing hard on the base of the spine.
This should break their back, killing them.
Heart Punch
If you’re incredibly strong, a single hard
blow to the chest can crumple a person’s
heart. This doesn’t work often, but it’s
dramatic when it does.
Uppercut
This is a good underdog punch. Come at
them from below, swinging hard and causing
their neck to snap upwards. With enough
force, this single blow can prove fatal.
Abdomen
Pummel someone in their gut hard enough,
and eventually you’ll damage some organs
to the point of failure.
Rib Cage
Remember all the advice from earlier on
not damaging someone’s ribcage? Reverse it.
Damaging the ribs can not only cause pain,
but also potentially puncture a lung or other
organ, leading to fatal complications.
Head-to-Wall Punch
If you’ve backed your attacker up near
(but not directly against) a hard wall, a
sufficiently violent punch can bounce their
Coccyx
If you kick the tailbone inwards and
upwards hard enough to break it, the shock
to the spine and nerves can be fatal.
Full Nelson
If you can get behind your attacker, put your
arms underneath theirs, like you’re coming
in for a cuddly hug. Then shove their arms
upwards, like they’re about to put their
hands on top of their heads. This gives you
the leverage to push their head forward and
snap their neck.
Half Nelson
This is the same as a full nelson, except one
of your arms is preoccupied by restraining
one of your attacker’s arms.
Brain Buster
If you’re fighting outdoors on concrete or
gravel, pull your attacker towards you. Now
grab their belt or the loops of their jeans.
Use your leverage to haul them into the air.
Fall backwards onto your back. This should
result in them literally going heels up and
slamming their head into the concrete.
Gravity and the combined weight of both
your bodies should crumple their neck.
Russian Omelet
If your enemy is on the ground, cross their
16Survival Life Special Report How To Kill a Man With Your Bare Hands
pressure, you can break the windpipe and
crush their neck.
Head Yank
Bend your attacker forward, grab their head,
and quickly pull it backwards as hard as you
can. This can snap the spine.
Ears
In rare cases, simultaneously clapping both
hands hard over a person’s ears can rupture
their eardrums and lead to death. Most of
the time, it will merely disorient them.
Kidneys
Large nerves branch off of the kidneys.
If you pummel someone hard enough to
damage these, you can kill them.
Eyes
The classic Three Stooges maneuver works.
Point your fingers in a V and poke into a
person’s eyes. You might drive them away,
you might blind them, and if you do it with
enough force, you might hit the optic nerve
and kill them from shock.
head off the wall, shattering part of their
skull. You need to be both pretty strong and
pretty angry to pull this off, but at the very
least, you’ll give them a very dangerous
concussion.
Pinned Drop Kick
This is one of those dramatic movie poses
which actually works. It’s hard to get into,
but surprisingly effective. From behind, grab
the person’s arms and pull them straight
back. Kick the base of their spine as hard as
you can. This has the potential to severe the
spine, killing them.
Head Wrench
This is another movie action which can
work when done right. It’s not as easy as
Hollywood makes it look, but you can grab
someone by both sides of the head and turn
fast and sharp, snapping their spine and
killing them instantly.
Choke Hold
Wrap your right arm over their
right shoulder.
Wrap your left
arm over their
left shoulder then
reach across their
neck and grab
your right arm. If
you apply enough
Copyright © 2014 by Survival Life, LLC
Published by:
Survival Life, LLC
P.O. Box 91074
Austin, Texas 78709
Website: http://www.survivallife.com
Mail: [email protected]