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    How to Let Kids Be KidsEven some toddlers these days are overscheduled, overstressed, and overwhelmed. Over

    it? Here's how you can help your kids recapture the simple pleasures of play.

    By Judith Newman

    Scanning the list of after-school activities on a local parenting Website, my heart races a little: What

    will I do with my boys this year? Swimming ... Spanish immersion ... musical theater ... hmm, how

    about rock climbing? Given that Gus has inherited my clumsiness, that class might as well be titled

    "Learning How to Plummet to Your Death." So maybe not. But all my kids' friends and all my

    friends' kids will be learning, seeing, doing. What are my kids going to do, sit around the house

    and rot like logs?

    Henry and Gus are 6. Here's the truth: It's not that tough to amuse a 6-year-old. To my sons, a trip

    to the butcher's with Mom is still a fine way to while away the time. (Dead things! Guys speaking

    Italian! Knives!) Yet I always feel a little panicky about whether that's enough. Don't they need more

    challenge, more stimulation, more variety just more? So there are the chess lessons, the soccer

    clinics, the photography classes.... What, I wonder, will they be missing if they come home from first

    grade and do what I did as a little kid: nothing?

    That's my first thought. My second is, What the hell has happened to me?

    What's happened, it seems, is that I've drunk the Kool-Aid of modern American parenting. The

    thinking goes like this: The sooner our children start racking up knowledge and experiences

    whether it's learning Mandarin or perfecting their sidestroke the greater their lifelong chances for

    happiness and success. (Plus, there's this dirty little secret: A lot of parenting is, not to put too fine a

    point on it, boring. Which would you rather do: watch your child play in dirt or cheer her on as she

    learns how to sing "Tomorrow" and make jazz hands at a Broadway Babies class?) Failing to fill yourchild's life with stimulating organized activities is seen as well, if not child abuse, at least a form

    of neglect, because a child's self-worth is directly related to his or her ability to master stuff. The

    more stuff, the better. Right?

    "Well, what kind of mastery are we talking about?" asks Susan Linn, a psychologist at the

    Judge Baker Children's Center and Harvard Medical School and the author ofThe Case for

    Make Believe: Saving Play in a Commercialized World. "Children learn through playing, through

    active exploration that feeds their imagination, not by always having others organize the world

    for them."

    Wait. Children learn by hanging out with friends and just playing? Playing? What could a 2-year-old possibly be learning by crawling in and out of a large box, as mine used to do (often

    ignoring the present that was in the box)? Apparently, a lot. Because that box could be a

    rocket, or a pirate ship who knows? Some experts go even further in defense of plain-old

    play, asserting that too much structured time and too many complicated toys actually impede

    development.

    Hard to believe? Well, maybe that's because many adults have a kind of amnesia about what

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    was important to us growing up. We (and by "we," I mean I) tend to think, Well, it's a tougher

    world than the one we grew up in, and our kids must learn to compete on the reality show

    called, um, Reality. So we see unstructured play as a waste of time.

    In praise of play

    We're missing the point, experts say. "A baby who drops a toy repeatedly out of her crib may

    be annoying, but she's actually learning about gravity," explains David Elkind, Ph.D., whose

    recent book, The Power of Play, examines the critical role of unstructured playtime in kids'

    lives. Play, writes Nancy Carlsson-Paige, in her new book, Taking Back Childhood, "is a

    powerful vehicle through which [kids] can make sense of their experience, master difficult life

    events, and build new ideas."

    I thought about this idea the other day when a 3-year-old girl came over to our house and

    began playing with one of my son's plastic sharks. She was making the shark eat plastic

    insects and fake fish then spit them out. Then she would make the shark "sleep" on its back.

    She did this over and over, then finally walked over to her mom and said, "The shark isn't

    sleeping. The shark died."

    "Her grandmother just died," the mom whispered to me. "And before she died, Grandma

    couldn't eat anything. I guess it's on her mind."

    Relentlessly provide your child with homework and structured activities, experts say, and you

    will be teaching him what to think. Leave plenty of room for self-directed play and

    unstructured time, and you will be teaching him how to think. "It's in playing that we first learn

    to think for ourselves, and perhaps only in playing that we can truly be ourselves," says Linn.

    Yet parents increasingly can't or won't see those benefits. According to research from the

    University of Michigan on how children ages 3 to 12 spend their time, over the past 20 years

    there has been a drop of 12 hours a week of free time overall, with unstructured activities likewalking or camping falling by 50 percent and structured sports going up by 50 percent. "I'm

    amazed by the parents around here that have their kids scheduled all the time," says Julie Bell-

    Voorhees, a mother of four in Sneads Ferry, NC. "Pick them up at 10, drop them off at 10:30,

    pick them up again at 2, drop them at another event. It's like we feel we have to have our

    children's lives mapped out by the time they're 10. Like, 'My kid will play piano, play golf, and

    speak French.' Where's the fun in that?"

    The hyper-parenting hype

    This tendency of parents to organize their children's lives like Admiral Ramsay plotting the

    invasion of Normandy is a phenomenon that Alvin Rosenfeld, M.D., the former head of the child

    psychiatry training program at Stanford University in California and author ofTheOverscheduled Child, calls hyper-parenting. It's a form of "child-rearing madness," Rosenfeld

    says, with no proven scientific advantages. Even the central tenet of hyper-parenting the

    idea that parents ought to accelerate children's performance at everything from reading to

    swinging a bat may be incorrect: Some of the world's most prominent talents have emerged

    at a very human pace from decidedly average or even troubled beginnings. "Leonard Bernstein

    started playing the piano at 10," notes Rosenfeld. "And until George Gershwin discovered

    music, he specialized, apparently with considerable success, in being a child hoodlum." And

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    Michael Jordan, one of the great athletes of all time? "At first, he didn't make his high school's

    J.V. basketball team."

    Of course, there are some children who really do thrive on being supercharged and superbusy.

    But for every kid who enjoys keeping lots of balls in the air, there are probably 10 who suffer in

    the process. All work and no play makes Jack not just a dull boy but, in the long run, a less

    happy and productive one, too. In the leisure time kids manage to squeeze out between

    appointments, they're often engaged in electronic media computers, television. Which may

    be sometimes educational and entertaining, but they are not play; in fact, according to Linn,

    they are usually "antithetical to play." Play is about discovering what the world is for yourself;

    most computer games and television shows are presenting you with a world invented by a

    programmer, where you are either a passive spectator or a character defined and limited by

    rules that other people have engineered. There is speed, noise, action, distraction. But to

    develop into a creative being in this noisy, fast-paced, electronics-filled world, Linn insists,

    children need "time, space, and silence."

    How can you let your kid just be a kid?

    There's a good chance that your child is, right now, making his own Harry Potter broomstick

    out of a stick he found in the backyard ... and he might prefer it to the pricey vibrating plastic

    version you were thinking of buying him. Childhood experts and those who have studied the

    stressed-out are weighing in on the ways we can help our children reclaim simpler pleasures.

    Here are a few of their suggestions for slowing down and getting a little balance back into kids'

    lives:

    Embrace the joy of goofing around.

    If you live in an area where you can let your child run amok with his friends outdoors,

    let him; if you don't, remember that just hanging with friends and neighbors indoors

    can be great too. I've recently adopted an open-door policy with the parents and kids

    in my building: The result sometimes necessitates that I wear earplugs and swill wineon a Saturday afternoon when the hordes descend, but the chaos and occasional

    showdowns ("You cheated!" "Did not!" ah, the dulcet tones of 6-year-old boys) are

    far preferable to the eerie silence that descends when little kids are locked for hours in

    the world of Noggin or Club Penguin.

    Limit kids to one or two activities per season.

    For her book The Overachievers, which chronicled the lives of hyper-competitive teens

    destined for prestigious colleges, Alexandra Robbins interviewed kids of all ages; she

    found some as young as 6 who complained of stress, and 8-year-olds who were

    carrying day planners. "Kids may have lots of energy, but they get as tense as adults

    would when they're overscheduled," Robbins says.

    Some parents I know are taking the less-is-more idea a step further, at least

    temporarily. "One semester we took the girls out ofeverything," says Soledad O'Brien,

    an anchor and special correspondent for CNN and mother of four children under 8.

    With all the various activities of the older girls, "it was getting insane ... and it was

    hurricane season for me, so I was traveling more than usual. I said, 'Screw it,' and took

    'em out of all extracurriculars." O'Brien then substituted dates with her daughters:

    Once a week Mom picked up one girl, who got to do whatever she wanted museum,

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    bookstore, carriage ride in Central Park, lunch in the CNN cafeteria (a favorite). "One-

    on-one time is great, especially with four kids," says O'Brien. "And a child walking

    down the street telling complete strangers, 'I'm on a date with my mom!' is really

    sweet."

    Eat dinner together.

    Forget homework and extracurriculars; if you really want your children to thrive, break

    bread with them. "For young children, mealtime at home is a stronger predictor of

    academic achievement and psychological adjustment than time spent in school,

    studying, sports, church/religious activities, or art activities," says William J. Doherty,

    Ph.D., a professor of family social science at the University of Minnesota and author of

    The Intentional Family. And for older kids? Family dinner is not only a strong predictor

    of academic success; it is also correlated with lower rates of alcohol and drug use,

    early sexual behavior, and suicide risk.

    Encourage more human time, less screen and toy time.

    Our children are spending larger and larger chunks of time with stuffand less time

    with people. "Think about it," says Elkind. "Even with something as simple as a car ride

    ... parents used to use car time to talk to their kids, and now the kids are watching

    DVDs in the backseat." Elkind also notes that the reason classic toys like Etch A

    Sketch, Mr. Potato Head, and Play-Doh are still popular is that they don't direct a

    child's play; they don't say, "Here's the story. Play with me like this." Instead, these

    simpler toys allow for more wide-ranging, creative experience. "A good toy is 90

    percent child and only 10 percent toy," notes Linn.

    Introduce computers with caution.

    Many childhood experts agree that the interactive quality of computers can be

    powerfully motivating for kids who are learning to read and write and games can be

    just plain pleasurable, too. But, notes Elkind, computers are finding their ways into

    tinier and tinier hands. "There are these little computers and computer games for 6-

    month-olds now," he says. "Parents who say, 'Well, computers are part of our world'

    are right. But to them I say: 'Microwaves are part of our world too, and you wouldn't

    stick one in the crib of a 6-month-old.'"

    Reclaim summer.

    The first week of summer, I took my son Henry up to a lake outside the city andassumed he'd do exactly what I'd done at his age: hunt around for frogs, stare at the

    dragonflies. Instead, I got "Boorring"; he couldn't wait to get back home to open his

    lemonade stand and make some bucks. Now, this kid has been Alex P. Keaton since

    the moment he heard the words Commerce Bank; still, I was appalled that he had so

    little concept of the pleasures of a lazy summer day. Maybe taking him on a tour of the

    New York Stock Exchange a few days earlier instead of going to a friend's swimming

    pool hadn't been such a hot idea.

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    And maybe it's time for all of us to stop thinking of summer vacation as an opportunity to

    burnish a rsum. Children and parents need that hiatus to recharge. As a bonus, if you relax

    over the summer, you're going to be rejuvenated in time for back-to-school. Says Julie Bell-

    Voorhees, "When else are your kids going to catch lightning bugs and learn to play games like

    Jailbreak with the neighborhood kids?"

    Be outnumbered.

    Jill Davidson, an education writer in Providence, RI, is by nature a planner and a

    scheduler. But she discovered that the secret to giving her family more unscheduled

    time was ... having a bigger family. She recently had a third son, and now "I don't have

    as much time, energy, or money to drag them around," she says. "I'm with the baby,

    Leo plays with his trucks in the yard, Elias the future Bob Costas does endless

    baseball replays outside and works on his stats, and they both go and play with the

    neighbors. Since the baby came along, I am paying a little less attention to them. And

    you know what? They're fine. Better than fine I think they're happier."

    Of course, many of us can't or don't want to have more than one or two children. But there are

    lots of ways to give your kids more time with other kids (like my open-door policy) and less

    with you. Don't confuse loving with hovering.

    Learn to trust your child.

    This may be the most important parenting rule of all, says Elkind. "Children are self-

    directed learners they are naturally curious and how they learn is through play."

    When Henry finally stopped hyperventilating about getting back to the city for his

    lemonade stand, he teamed up with another kid at the lake who taught him how to

    skip rocks. This being Henry, the rock skipping ended in some massive contest over

    who could find the flattest rock and skip it the most times ... and at some point, betting

    was involved. But in this simple, time-honored pursuit, they were learning something

    about the natural world, something about the physics of water and stone, andsomething about companionship and cooperation. At least I think they were. And heck,

    even if they weren't, I didn't have to listen to my 6-year-old discuss gross versus net

    for an hour. Now that's a blessing of play.

    As for me, well, this much I know: After a year of enrolling my sons in after-school programs to

    keep them busy, busy, busy, I'll be doing things differently in the fall. Sure, on a couple of days

    they will be out and about. And I admit it's sometimes tempting to schedule them away every

    day: Ah, the peace in my house until they show up at 6:30!

    But recently I talked about a new after-school program with Henry, and he was quiet for a

    moment. First he asked if I would be playing with him. "No," I explained, "you'll be playing with

    other kids." Then he wanted to know if the program could be done at our house. "No," I said,

    "it's near school."

    "Mama," he said to me finally, "that day is too long. And I am too short."

    I think I know what he means.

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    by Andrea Atkins

    Freeze tag is starting to get frozen out of the school yard: Forty percent of American schools

    have either eliminated a daily recess period or are considering doing away with it, according to

    a survey of 15,000 elementary school districts by the American Association for the Child's

    Right to Play.

    "With more schools needing to post test scores in newspapers, principals and administrators

    are searching wildly to find additional time to prepare kids for those tests," says Rhonda

    Clements, Ed.D., an education professor at Manhattanville College in Purchase, NY, who

    conducted the survey. The irony is that making kids sit in class is probably the leasteffective

    way to raise test scores, says Clements. "You want to keep children alert and attentive to

    task," she explains. "It's impossible to do this if a child is sitting at a desk all day. We call

    exercise 'nourishing a sluggish brain.' "

    Exercise is also a key antidote to the widespread problem of childhood obesity. And not only

    does recess help children's waistlines, Clements adds, but it also teaches them important life

    skills such as decision making and problem solving.