How do I stay trim

over Christmas?

Well its just 2 ½ weeks to go before Christmas day, the work parties, the booze, the

parties’ nibbles are free flowing. You can’t be surprised that most people gain weight

over the festive period. Not to mention the mega-sized tin of chocolates that is

catastrophic to anyone’s waistline, creamy pastry based foods and the mince pies.

So this week I wanted to give you some more tips to help you stabilize the situation

and reduce your temptation.

1. Snack on some protein snacks-: Protein snacks will satisfy your appetite

leaving you fuller for longer. You can choose foods such as almonds, nutrition

bar, younger and walnuts, slices of lean turkey slices and low fat Swiss cheese.

Eat these types of foods before heading out.

2. Drink water in between-: When you do go out and you know it will properly

involve drinking alcohol then alternate with drinking a pint of water in

between. This will help reduce calorific intake but also reduce the effects of

dehydration.

3. Make exercise part of your routine-: A classic example of this is Christmas

shopping, you can stabilize your weight by integrating brisk walking into your

shopping trip. One can burn between 350-450 Kcal in just an hour.

4. Find a friend-: These types of people may have the same challenges as you do

over Christmas. Motivate each other and build in a routine of either physical

exercise or healthy eating.

5. Self-discipline-: The key over Christmas is to stay in control of what you do

and eat. Anyone can be lead to temptation and before you know it, you lose

control of your eating and drinking habits.

If you like my regular articles get in touch and connect with me via social media. I

want to offer you the opportunity to download my latest E-book ‘5 Tips to

Maximising Fat Loss, Motivation and Energy Levels’ plus 3 free health assessments

and a preview of my new book ‘Move It or Lose It’ . This book is written for the

corporate executives looking at mindset, diet and nutrition and exercise on the go.

Don’t miss out on the big opportunity, just go to www.xclusivecorporatefitness.com

and opt-in.

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Adam Strong is a Personal Trainer, Athlete, Author and Transformation Coach. His

company Xclusive Corporate Fitness specializes in working with executives and

organizations in maximizing fat loss, motivation, energy levels and work

performance. His 12-step programme is for executives that want to achieve peak

performance and professional excellence.

Adam Strong +44 (0) 7738-276169