As more and more people want to appear younger than their real age, there are many things one can do to accomplish this. And, they can get lots of help from

cosmetic companies, among other recommendations. Understanding how to look twenty years younger is easier

than some people think.

The following are the best recommendations for a youthful appearance. Quit smoking and you will erase up to a decade off your face, not to mention, feel a whole lot better. Next, eat more fruits and vegetables that are full of

antioxidants.

Antioxidants kill free radicals that happen naturally in the body and are responsible for premature aging. Exercise is crucial to getting the blood circulating, keep you firm and help the organs work better. Also, get plenty of rest and

good quality sleep.

The beauty regime is an absolute must. This involves cleansing, moisturizing, and of course a great eye cream. It

is imperative to use creams that are ideal to one\'s skin type. If you have combination skin, then choose a cream ideal for this type, oily skin calls for specially formulated

creams, and so on.

Sunscreen is an absolute must prior to exposure to the sun. The better you protect the face, the less lines and

wrinkles will form. However, this added step is something that many will not commit to. Therefore, a good solution is

to choose a moisturizer that is fortified with SPF 15 at minimum. Then, be smart about makeup application.

Makeup does not have to make you look made up. Instead, it should just enhance the features ever so

slightly, to make you look alive. Always wear a coat of mascara on the eyelashes, some blush, and a light shade of loss or lipstick on the lips. This is perfect for everyday

wear. For special occasions or going out at night, more can be used. How to look 20 years younger also involves

hairstyles and clothing. Be sure to choose styles accordingly, but nothing that is specific to the young, as

this will backfire on you.

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