how to lose weight by eating - list of 14 foods for weight loss

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List of 14 Food to Help You Lose Weight Presented by: { MediFee.com }

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  1. 1. List of 14 Food to Help You Lose Weight Presented by: { MediFee.com }
  2. 2. List of 14 Food to Help You Lose Weight Rich in nutrients such as, Fibre Folic acid Vitamin E Protein Mono-saturated fats *Also helps keep blood sugar steady. { MediFee.com }
  3. 3. List of 14 Food to Help You Lose Weight Rich in antioxidants May help prevent Metabolic Syndrome, which develops due to belly fat. { MediFee.com }
  4. 4. List of 14 Food to Help You Lose Weight A food that helps control hunger. Rich in potassium that helps lower blood pressure Source of iron that helps in anemia { MediFee.com }
  5. 5. List of 14 Food to Help You Lose Weight Fights diabetes & improves blood circulation Mixture of honey & cinnamon helps lose weight { MediFee.com }
  6. 6. List of 14 Food to Help You Lose Weight Rich in vitamins C & A Source of fibre Makes you feel good for few calories { MediFee.com }
  7. 7. List of 14 Food to Help You Lose Weight Great source of vitamins, proteins & minerals Limits the consumption of complex carbohydrates in body { MediFee.com }
  8. 8. List of 14 Food to Help You Lose Weight Allicin found in garlic helps fight high cholesterol, high insulin & unhealthy blood sugar levels. Detoxifies body & boosts metabolism { MediFee.com }
  9. 9. List of 14 Food to Help You Lose Weight Healthy fats in olive oil aid in weight loss Also useful in treatment for rheumatoid arthritis { MediFee.com }
  10. 10. List of 14 Food to Help You Lose Weight Fibre in this food helps prevent hunger for a longer period of time { MediFee.com }
  11. 11. List of 14 Food to Help You Lose Weight Low in calories High in fibre Rich in vitamins & minerals { MediFee.com }
  12. 12. List of 14 Food to Help You Lose Weight Rich in anti-oxidants Fat-combating food Reduces inflammation Retains water in body { MediFee.com }
  13. 13. List of 14 Food to Help You Lose Weight Rich in fibre, vitamins, anti-oxidants & various minerals Curbs your craving for food & helps cure constipation { MediFee.com }
  14. 14. List of 14 Food to Help You Lose Weight Supports immune system Keeps skin healthy Rich in vitamin C Low calorie & high in anti-oxidants { MediFee.com }
  15. 15. List of 14 Food to Help You Lose Weight Contains almost the double the antioxidants than any other nuts Good for your heart as its low in cholesterol { MediFee.com }
  16. 16. Thank You! For more useful information, please follow us @ www.slideshare.net/MediFee