how to make superfood smoothies

Content 1. How To Make Superfood Smoothies

2. Green Nutrition - How Can It Benefit Me?

3. Superfood Review: Proto-Col Green Magic

4. The Top Superfoods For Your Diet

5. Using A Green Powder As A Multivitamin?

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1. How To Make Superfood Smoothies

Superfood smoothies are not only easy to make, but they are also

highly nutritious and very filling. They are perfect for helping in

weight loss, as they can help to curb the nasty food cravings that are

often associated with the process of losing weight. Superfood

smoothies are also great for helping the body to stay healthy and

disease free, as they contain high amounts of antioxidants that help

eliminate harmful toxins that contribute to disease.

Really, there are no rules when it comes to making superfood

smoothies, as long as you like what you are drinking, and your body

likes it, then you can drink whatever you like. Basically, there are

three types of superfood smoothies, which are green smoothies,

fruit smoothies and hot smoothies, and you can have lots of fun

experimenting with them all.

Green Smoothies

Green smoothies are very simple to make, as all you do is take your

favorite greens and blend them together into a smoothie. These

smoothies are generally bitter, but you can neutralize the bitterness

by adding some sweet fruit, or the juice of lemons. You can also add

a bit of sea salt, which also helps to take away the bitterness.

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Fruit Smoothies

Fruit smoothies are usually a hit with everyone, as they are naturally

sweet. They are also quite refreshing and nourishing to help curb

food cravings. Therefore, they are a great alternative to any snack, or

even a meal.


To make fruit smoothies, simply take your favorite fruits and berries

and blend them together for a nutritious smoothie. You can also add

nuts and seeds for a natural nutty flavor. Avocados and coconut oil

are also excellent additions to any fruit smoothie, as they can help to

enhance the flavor as well as provide you with a rich texture.

Hot Smoothies

Hot smoothies are a great substitute for those who enjoy hot drinks.

They are a great alternative for those who are trying to quit coffee,

as they too are hot drinks that you can sip in the same way that you

would a cup of coffee. Thus the only thing missing is the high amount

of caffeine.


To make the hot smoothies, all you need is some hot water and your

favorite superfood powder such as raw cacao, maca, acai and

ashwagandha. You can also add a natural sweetener, as well as some

coconut oil for a rich and creamy texture. And instead of just using

hot water, you can also use tea, or warm nut milk.

The Benefits

Not only do superfood smoothies taste good, but there are also

many health benefits of the smoothies. These include weight loss,

better mind function, heart health and they are good for keeping the

hormones in balance as well.

The reason superfood smoothies are so good for weight loss, is that

they are generally low in calories, but yet high in essential nutrients.

Many superfoods such as acai and raw cacao are especially helpful in

weight loss, as acai helps to clean out the digestive tract, and raw

cacao is able to help stabilize the emotions.


As for heart heat and better mind function, the smoothies help to

eliminate toxins from the body, which can contribute to excess fat

cells in the body. As a result, the arteries can potentially become

clogged, which in turn can contribute to heart problems as well as a

poor memory. The mind requires plenty of blood in order to be

healthy, as the blood helps to deliver oxygen and other nutrients to

the brain. If the brain does not receive these nutrients, then it begins

to malfunction.



2. Green Nutrition - How Can It Benefit Me?

Green nutrition, smoothies, juices, we've been hearing these terms

more and more.

"But what exactly is it, and how can it benefit me?"

I'm glad you asked!

Green nutrition is something that used to be reserved for patchouli-

wearing hippies, right? Not anymore!

Thanks to the incredible communicative power of the internet, you

are finding more and more people learning about and using the

variety of green foods available to them.

What I mean by "green foods" are specifically - certain foods that

are, yes, green in color. They are generally referred to by their color

not because the color itself is so wonderful, but because they all

have similar nutritional benefits.

Green Superfoods are very nutritionally dense, in fact, incredibly so.

They have an extremely high vitamin, mineral, enzyme, and

antioxidant content, and have a great variety of health benefits,

including battling with cancer, heart disease, glaucoma, macular

degeneration, osteoporosis, and more.


They also provide a tremendous amount of energy along with high

quality protein, often with all amino acids for a complete protein.

Here's a few examples of foods that provide green nutrition:

Wheat, oat, and barley grasses

Alfalfa


Algaes such as Chlorella or blue green algae

Parsley

Oregano

Spinach

Peppermint

Kale

Swiss Chard

Sprouts

Dandelions

And the list goes on!

Green foods are generally prepared in many ways, depending the

food.


Grasses are usually juiced or blended, and algaes are available as

powders. Herbs can be added to smoothies or salads, and some of

the leafy greens can be made into a salad or cooked.

There are a few things to consider when you want to get the most

out of your green:

Raw green foods are generally better than cooked.

Fresh is better than dried, powdered or processed (though is

unavoidable sometimes).

Organic foods will usually be the most nutrient-dense.


And finally -- VERY IMPORTANT - getting some green nutrition is

better than none at all.

While you will certainly get the best nutrition from foods that you

grew yourself without chemicals and then juiced or consumed within

minutes of harvest - that's just not realistic for most people

One of the biggest obstacles we have when trying to change our

habits is the "all-or-nothing" mentality.

Does that sound familiar? Do not fall into this trap!


It is perfectly OK to start off your journey into green foods using a

powdered drink mix that you have every morning. Just do

something!

The key here is baby steps. Once you get going and incorporate

something into your routine, it soon becomes habit and -- guess

what?

You are then ready to add something new - kick it up a bit.

So to answer the original question, green nutrition IS for real, and it

can benefit you by increasing your health and resistance

tremendously. It is no miracle that will strip you of 100 lbs overnight

or anything, but it really does make a difference.

I challenge you to give it two weeks - try green nutrition - a smoothie

or juice or whatnot -- every day for two weeks. It will give you

energy, vitality, and will make a huge difference in your day.

Anna Bailey lives in the mountains of Washington State with her

family where she is working her way into a more sustainable

existence, step by step.


For many years, Anna has believed that the increase in physical

ailments in the past 20 years are largely due to the lack of proper

nutrition.

She is currently undertaking a two-year research project to study

over 100 "superfoods."



3. Superfood Review: Proto-Col Green Magic

In this superfood review I found that proto-col green magic is a blend

of 17 of the planet's most effective and nutritious superfoods. It

contains two of the highest sources of protein, traps cholesterol and

helps remove it from the body. proto-col green magic contains a high

concentration of natural minerals and trace minerals. It also contains

Transferric Acid which is a powerful brain nutrient.

"Nutrition can keep you young".

proto-col green magic influences your DNA and body processes and

has been clinically proven to reduce the body's biological age

significantly.

Superfood Review: Spirulina, 'Natures Sunlight'


proto-col green magic contains many essential ingredients; Spirulina

is one of the most effective. Spirulina Pacifica has the highest protein

value of any natural food, (65%)

compared to: Animal/ Fish 15%-25% Eggs 12% Grains 8%-14% Soya

beans 35%.

This pristine product is grown in Hawaii in 360 days of sunlight. The

concentrated sunlight gives a high source of Chlorophyll a rich source

of natural iron.

This is a great product for vegetarians as it contains protein - the

building blocks of health. Spirulina also plays a very good role in the

metabolic structure as it has a complete


amino acid complex. It contains 100% of the daily essential amino

acids in just four heaped teaspoons. Spirulina offers quick energy

without taxing the pancreas. You will get a gradual energy release to

see you through the 'munchies' stages throughout the day.

Why our Superfood Review is the only one you need to read

My superfood review also found that proto-col green magic is

nutrient dense and contains Vitamin B12 and B Complex Vitamins.

Spirulina is the richest source of B12 higher than beef liver and is the

best non-animal source of B12. It is the richest iron food, 20 times

higher than common iron foods.


In addition Spirulina contains a form of iron that is readily

absorbable.

Not every superfood review will tell you what you are deficient in:

Did you know that 20% of women are iron deficient?

Spirulina is low in fat & calories and contains only 5% fat, far lower

than almost all protein sources.

Calories: One serving (3 grams) contains only 3.6 calories.

Spirulina is the richest food in Beta Carotene, ten times higher than

carrots and is excellent for your eyesight and skin.

1 proto-col green magic Serving = 68.890 IU Beta Carotene.

Another great source of protein and Beta Carotene is Chlorella this

contains almost 50% protein, 20% complex carbohydrates and only

9% fat (of which 82% is unsaturated).


It also contains 18mg of Beta Carotene per gram.

green magic also contains an ingredient called Lecithin which

emulsifies fats and oil into water.

Lecithin is also a brain fuel, excellent for memory and nerve function.

Directions: Consume a minimum of one serving each day. For

optimum results take three servings per day.

Additional servings are recommended when the diet is lacking in

green vegetables or where long term chronic nutritional needs

persist.

Not all Superfood Reviews are the same

Mix proto-col green magic powder in your favourite juice, still

mineral water or blend it into a smoothie or a shake.


The drink will go green but that's just the goodness. There is hardly

any taste and if you mix it with juice or blend it into a smoothie you

won't taste it at all.

The all-round super antioxidants supplement, green magic is

available in four different sizes, priced at RRP £29.95 for 200g, RRP

£19.95 for 100g and RRP £64.95 for 500g




4. The Top Superfoods For Your Diet

If you're interested in increasing the amount of superfoods in your

diet, you might want to start by incorporating some of the ones

which provide the most health benefits. These top superfoods can do

wonders for your body and your health in many ways. Here's a look

at some of the ones you should be eating now.

Fish

While most of the top superfoods come from the produce section,

fish is one striking exception. The reason comes down to a powerful

nutrient known as Omega-3 fatty acid. This compound can be found

in fatty fish, such as salmon, sardines, and herring. Thankfully, these

same fish are the ones less likely to contain high concentrations of

mercury. By eating fish twice per week, you can cut back on your risk

of diabetes, cancer, cardiovascular disease, strokes, and even

Alzheimer's disease.


Soy

Another of the non-produce aisle top superfoods is soy. Soy is rich in

protein which makes it the perfect replacement for red meat in your

diet. However, some research has also found that soy can reduce the

risk of cancer, kidney disease, osteoporosis, and Alzheimer's disease.

Part of the benefit comes from the isoflavones, these powerful

antioxidants, can help prevent cancer, aging, and possibly heart

disease.

Tomatoes

Lycopene is one of the most well-known antioxidants, and it can be

found in large amounts in tomatoes and tomato-products. Thanks to


lycopene, you can greatly reduce your risk of cancer, particularly if

you make a habit of eating your tomatoes with olive oil.

Pumpkin

Although you might have always thought pumpkin pie was super,

pumpkins are among the top superfoods for a couple of reasons.

First, they are rich in carotenoids. These are antioxidants proven to

reduce the risk of cancer. They also contain large quantities of beta-

carotene, as well as alpha-carotene. These antioxidants can help

your immune system work better and can actually prevent you from

getting cataracts.


Blueberries

In terms of top superfoods, you don't get much better than

blueberries. These delectable fruits contain a wide range of healthful

compounds. Their blue color means they are rich in anthocyanidins,

these chemicals can help improve brain functioning and can reduce

the risk of Alzheimer's disease. Blueberries are also rich in

amhocyanidins which promote heart health and reduce cancer risks.

Other Top Superfoods

In addition to the five listed above, your health will benefit if you add

some of the other top superfoods available, including broccoli,

walnuts, green tea, spinach, and more. Remember that you'll always

get the most benefits by choosing the freshest foods and combining

the most colorful foods on your plate.


Your health is directly related to what you put into your body. Not all

supplements are created equal. View our choice for the best

superfood powder here.

Don't settle for inferior superfood, demand the best. From our

testing this is our top superfood recommendation.

To Your Health!



5. Using A Green Powder As A Multivitamin?

There are a lot of great things about taking a green powder like

wheatgrass, chlorella, or spirulina. But in recent days, green powder

manufacturers have been trying to create combination powders that

are very complete, so complete in fact that they can actually double

as a multivitamin. This is due to the fact that green powders usually

contain an abundance of superfoods. What's a superfood you ask? A

superfood is loosely defined as any food source which contains all of

the nutrients that are required for human life. This includes all the

vitamins, minerals, proteins, and more that we need in order to

survive and thrive.

This is the reason why a lot of the leading green powders, and

especially Vitaforce, have started advertising campaigns saying that

people taking their powder are getting at least everything they'd get

from a multivitamin, and more besides. A lot of people don't exactly

trust the claims of the different superfoods, wondering if they really

do what they claim, and how something that's green can have

enough protein to sustain the body. What a lot of people don't know

is that a green algae like spirulina has a lot more protein than animal

sources, more than beef, chicken, pork, and fish. And beyond that,

it's also a complete protein, which means that it's made up of all the

essential amino acids the body needs. So while it's green, it's still

loaded with protein and amino acids.


But let's go back to talking about how green powders function as

multivitamins. Another reason I like taking a green powder formula

in place of a multivitamin is because with a green powder, you get

much more than just the vitamins and minerals, you also can get

things like herbal extracts, digestive enzymes, and probiotics, which


you definitely won't find from your multivitamin pill. It is a widely

unknown fact that a lot of pills available in stores have very low bio-

availability, which means that the body doesn't break down and

absorb many of the nutrients in the pill. This is largely because pills

are often created in a way that's very unnatural for the body to break

down and absorb. The body is generally able to absorb foods better

that are closer to their raw, natural form. And that's the amazing

thing about the different green powders out there. So while they

have nutrients that are complex and often difficult to absorb, they

give the body a boost in digestive power as well to help the body

absorb as much as it can.


So before reaching for your multivitamin, why not check out some of

the different green powders available on the market, looking

especially hard at the ones that go out of their way to advertise that

their formulas function as complete multivitamins. In this hurried

world of ours, filled with snacks and fast foods, it's nice having a

green powder to rely on that contains all of the different nutrients

my body needs, and gives a nice boost in protein, herbs, and trace

nutrients that are sometimes difficult to find, helping the body to get

back on the road to total health. It's hard to always find the time to

make sure I'm cooking healthy meals and to get a nice range of

healthy vegetables and fruits. The last thing I want to do is pop a pill

once a morning and cross my fingers that it can take care of the lack

of nutrients in my diet. That is why the idea of green powders really

makes sense. Definitely give them a look.




how to make superfood smoothies

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