how to optimize brain health and performance at any age with alvaro fernandez
TRANSCRIPT
HEALTH
PROMOTION
WEBINAR
Alvaro Fernandez
SharpBrains.com
September 5th, 2013
How to Optimize Brain Health
and Performance at Any Age
① Lifelong
neurogenesis and
neuroplasticity
② 2010 NIH
evidence review
③ Digital innovation
What’s New
The Need
The Guidance
The life of a brain
Longer lives mean…
…a true continuum of care
Improve
performance Delay
disease
Need a new mindset and toolkit
Heart health
Reactive, invasive
DSM-5
Health
Brain Health
Mental Health
The Need
The Guidance
"A stimulating, challenging
resource, full of solid information
and practical tips for improving
brain health." –Kirkus Reviews
"On a personal note, I have to
say I wish I had read this
awesome guide when I was
much younger.” –Scientific
American
Please name the color of the word
Five-fingered relaxation
Travel back to a time…
• Index: when you felt a healthy exhaustion
• Middle: loving exchange
• Ring: most caring gesture
• Little: most magnificent place
Source: Five Good minutes, by Jeffrey Brantley
Examples
AGE
PE
RF
OR
MA
NC
E
25 50 75 100
PE
RF
OR
MA
NC
E
AGE
Everyone with a brain:
http://sharpbrains.com/book/
Professionals:
25% discount code
sharphealth
http://sharpbrains.com/summit-2013/