HOW TO OVERCOME OUR FEARS?

Çağla Nur Kahramaner

STEP 1. FACE YOUR FEAR TO BECOME STRONGER.

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”Eleanor Roosevelt

STEP 2. FACING YOUR FEAR CAN BE SURPRISINGLY

ANTICLIMACTIC.

“When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in his hand, and that it was only tied on to scare away the timid adventurers.”Ralph Waldo Emerson

STEP 3. TAKE ACTION AND GET BUSY.

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”Dale Carnegie

STEP 4. FEAR IS OFTEN BASED ON UNHELPFUL

INTERPRETATION.

“Fear: False Evidence Appearing Real.” Unknown

STEP 5. DO NOT CLING TO YOUR ILLUSION OF

SAFETY.

“Security is mostly a superstition. It does not exist in nature…. Life is either a daring adventure or nothing.Helen Keller

STEP 6. BE CURIOUS.

“Curiosity will conquer fear even more than bravery will.”James Stephens

STEP 7. REMOVE SEPARATION.REMOVE

FEAR.

“Who sees all beings in his own self, and his own self in all beings, loses all fear.”Isa Upanishad, Hindu Scripture

Thank you