how to prepare for a swim race

7
S Preparing for a swim race

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Page 1: How to Prepare for a Swim Race

S

Preparing for a swim race

Page 2: How to Prepare for a Swim Race

Stretch before your race, so you don’t get a cramp.

Page 3: How to Prepare for a Swim Race

Make sure your goggles and cap are on comfortably. You do this so they

don’t fall off when you dive in.

Page 4: How to Prepare for a Swim Race

Nicely ask the referee to see if you are in the correct heat and

lane.

Page 5: How to Prepare for a Swim Race

Step up onto the block when it’s your turn.

Page 6: How to Prepare for a Swim Race

Listen for the referee to say,

“take your mark.”

Page 7: How to Prepare for a Swim Race

Dive in when the horns blows, and have fun when you are racing.