How to Reap the Benefits of YogaThe Yoga Unit – Rancho Cucamonga

About The Yoga UnitThe Yoga Unit was started by a group of common people with a keen interest in yoga and their sole motto was to create awareness among everyone about the various benefits that come along with yoga. Here are some of the advantages of practicing yoga:

Helps in dealing with tension, stress, and depressionImproves concentrationBuilds immunity against various diseasesHelps in reducing weight and getting in shapeIncreases stamina

Interesting, isn’t it? If you also want to be on the receiving end of these advantages, then you can start practicing right away. We offer special yoga classes for beginners in Rancho Cucamonga.

Here is a list of classes for beginners

Align and flow:- The flow classes teaches you how to align properly as you change from one pose to another. When focused on alignment and breathing, one tends to enter a state of meditation.

Hatha Yoga:- This class also focuses on breathing and alignment with the help of basic standing and sitting poses along with a few backbends. It results in increased muscle tone and increased flexibility.

Slow Flow: -It mixes relaxing and stretching along with some moves of the Vinyasa Yoga, but at slower pace. It helps in increasing endurance and flexibility.

Yoga for Lunch: -Living a stressed life? This class helps you deal with it with the help of props and poses. Through this, you can find the right balance between your mind and body.

Vinyasa Flow Yoga: -Vinyasa Flow Yoga assists in developing balance, endurance, inversions as well as twisting.

Restorative YogaThere is another category of yoga exercises which are easy and beneficial for the beginners – Restorative Yoga. Restorative yoga helps you in relaxing and re-energizing your mind and body. It helps in aligning the mind and body by creating a physical and mental balance with the help of staying still and gentle movements for certain period of time.

Following are a number of classes which are based on Restorative Yoga

Restorative Flow: - This class clubs all the advantages of restorative yoga with an attention to open up the tight areas of the body through some gentle poses.

Restorative Yin: - Most of the poses which fall under Restorative Yin are performed on the floor with a focus on the heavier body tissues which get stiff along with age. It does not involve standing poses. You start from the navel area to the knees and slowly moving towards the upper torso.

Spin on Yin Yoga: - This one features all the objectives of the Restorative Yin with an added pinch of movements which keep the major muscles working and hence allowing more release and reprieve movements between Yin poses.

Why Choose The Yoga Unit? We provide classes to every age group (from 13+ to senior citizens) Highly well-trained and experienced instructors Private and semi-private classes Private group classes Different classes for people at different levels: beginner, intermediate,

and advanced Special focus on particular problems or situations like injuries or

pregnancy

Contact Us Now you know that yoga is one of the best things that you can treat yourself

with. It does not matter if you have never done it before, as our specialized yoga classes for beginners in Rancho Cucamonga will give you a good head

start.

Visit our website: http://www.theyogaunit.com

For more information, call us @ 909-476-6777

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