how to recognize your motivation wave
TRANSCRIPT
![Page 1: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/1.jpg)
How to Recognize
Your !Motivation
Wave!By Sharleen Tu!
![Page 2: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/2.jpg)
How do we go from this:
![Page 3: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/3.jpg)
To this??
![Page 4: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/4.jpg)
Wait. ���
What’s a ���Motivation Wave*?
*term coined by Dr. BJ Fogg; for more informa7on, check out www.bjfogg.com
![Page 5: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/5.jpg)
Sometimes, motivation is high
![Page 6: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/6.jpg)
Sometimes, motivation is low
![Page 7: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/7.jpg)
But let’s focus on how we can harness the high motivation
![Page 8: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/8.jpg)
First, how do we recognize when our
wave is high?
![Page 9: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/9.jpg)
High Motivation Indicators
![Page 10: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/10.jpg)
High Motivation Indicators
Willingness���Energy���Persistence���Optimism���Confidence���Purpose ���Excitement���Inspiration���
Are you willing to exert effort without an external force?���
![Page 11: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/11.jpg)
High Motivation Indicators
Willingness���Energy���Persistence���Optimism���Confidence���Purpose ���Excitement���Inspiration���
How much of yourself are you putting into your work?���
![Page 12: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/12.jpg)
High Motivation Indicators
Willingness���Energy���Persistence���Optimism���Confidence���Purpose ���Excitement���Inspiration���
Are you determined? Do you get back up even after a minor setback?���
![Page 13: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/13.jpg)
High Motivation Indicators
Willingness���Energy���Persistence���Optimism���Confidence���Purpose ���Excitement���Inspiration���
Do you look forward to what your future holds? Are you thinking positively?���
![Page 14: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/14.jpg)
High Motivation Indicators
Willingness���Energy���Persistence���Optimism���Confidence���Purpose ���Excitement���Inspiration���
Do you have faith in your abilities to achieve your goal? ���
![Page 15: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/15.jpg)
High Motivation Indicators
Willingness���Energy���Persistence���Optimism���Confidence���Purpose ���Excitement���Inspiration���
Do you feel a sense of purpose that you are and have been working towards?���
![Page 16: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/16.jpg)
High Motivation Indicators
Willingness���Energy���Persistence���Optimism���Confidence���Purpose ���Excitement���Inspiration���
Are your activities making you happy?���
![Page 17: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/17.jpg)
High Motivation Indicators
Willingness���Energy���Persistence���Optimism���Confidence���Purpose ���Excitement���Inspiration���
Have you been inspired? What inspires you to keep pushing forward?���
![Page 18: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/18.jpg)
So, as you make your way to the top of the wave…..
Willingness���
Persistence���
Optimism���
Purpose���
Inspiration���Excitement���
Energy���
Confidence���
![Page 19: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/19.jpg)
You might recognize that only one of your indicators is present…
Willingness���
Persistence���
Optimism���
Purpose���
Inspiration���Excitement���
Energy���
Confidence���
![Page 20: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/20.jpg)
You might sense several are there…
Willingness���
Persistence���
Optimism���
Purpose���
Inspiration���Excitement���
Energy���
Confidence���
![Page 21: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/21.jpg)
They might gradually build up…
Willingness���
Persistence���
Optimism���
Purpose���
Inspiration���Excitement���
Energy���
Confidence���
![Page 22: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/22.jpg)
Or they could all be present in varying intensities.
Willingness���
Persistence���
Optimism���
Purpose���
Inspiration���Excitement���
Energy���
Confidence���
![Page 23: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/23.jpg)
But regardless of which indicators are present…
Willingness���
Persistence���
Optimism���
Purpose���
Inspiration���Excitement���
Energy���
Confidence���
![Page 24: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/24.jpg)
And which are stronger…
Willingness���
Persistence���
Optimism���
Purpose���
Inspiration���Excitement���
Energy���
Confidence���
![Page 25: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/25.jpg)
The closer you get to the top…
Willingness���
Persistence���
Optimism���
Purpose���
Inspiration���Excitement���
Energy���
Confidence���
![Page 26: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/26.jpg)
The easier it will be to successfully achieve your goals!!
Willingness���
Persistence���
Optimism���
Purpose���
Inspiration���Excitement���
Energy���
Confidence���
![Page 27: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/27.jpg)
Key Takeaways
![Page 28: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/28.jpg)
When our motivation increases, our high motivation indicators increase too. ���
Willingness���Energy���Persistence���Optimism���
Motivation���
Confidence���Purpose ���Excitement���Inspiration���
Increases��� Increases���
![Page 29: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/29.jpg)
When high motivation indicators increase, they help sustain and further increase our motivation.
Willingness���Energy���Persistence���Optimism���
Motivation���
Confidence���Purpose ���Excitement���Inspiration���
Increases��� Increases���
![Page 30: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/30.jpg)
Now that you can recognize when your motivation wave is reaching the top, you can
harness your motivation.
![Page 31: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/31.jpg)
When your motivation is highest,
you know you can push yourself to
accomplish the most.
![Page 32: How to Recognize Your Motivation Wave](https://reader031.vdocuments.net/reader031/viewer/2022020110/559553ad1a28ab0d798b4606/html5/thumbnails/32.jpg)
Sharleen Tu���Stanford University���
Student in BJ Fogg’s Behavior Design Class���
Thanks for viewing!���Contact me: [email protected]���