how to shed 14.7% more belly fat in only 4 minutes
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Post on 23-Aug-2014
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DESCRIPTIONHow to Shed 14.7% More Belly Fat in Only 4 Minutes This deck will teach you not only how to lose MORE FAT but also how to do it in far LESS TIME. Check my blog for more information: http://weightlosslaboratory.com/how-to-shed-belly-fat#sthash.ckTYYm6b.4tkVVou5.dpbs
- https://www.flickr.com/photos/bananamufu/3640478927 in only 4 minutes!
- https://www.flickr.com/photos/radarxlove/2907862202 According to the study led by Steve Boutcher from the School of Medical Sciences at the University of New South Wales
- https://www.flickr.com/photos/janeyeseeyou/4056074036 You can also try the 15/15, 30/30 or 40/20 split.
- Burpee Workout #1 Set your interval timer for 4 minutes, using a 20/10 split. Do as many burpees as you can in those 20 seconds and then rest for 10 seconds. Repeat 7 more times for a total of 4 minutes. https://www.flickr.com/photos/stevecaddy/2142629489
- https://www.flickr.com/photos/kevharb/3860603642 This will ensure that you get up out of your chair periodically and move around. It will boost your metabolism for the next few hours of sitting as well, 1
- https://www.flickr.com/photos/philandpam/2242407835 REMEMBER, NO LACK OF TIME EXCUSES! 2
- 3 This will ensure youll be burningfat for potentially the next 24-48hours. https://www.flickr.com/photos/theqspeaks/13966185777
- 4 https://www.flickr.com/photos/sharehows/14331900868 Research shows that youll burn 14.7% more fat doing these fat burner style workouts for 20 minutes.
- https://www.flickr.com/photos/83905817@N08/7676579466 If you are choosing to workout this way, your ultimate goal would be to reach 3-4 workouts like this per week.
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