1. Janet Shillingburg
How To Stay Healthy

2. A few things to do to stay healthy..
Eating right
Weight control
Physical activity

3. Eating Right
Eat a variety of foods

4. Eating Right
Eat foods low in fat, saturated fat, & cholesterol

5. Weight Control
Weighing too much or too little can lead to health problems

• What is a healthy weight for me?
• 6. What are some ways I can control my weight?