how to stay in shape (while on a budget)
TRANSCRIPT
#CreditChatWednesdays | 3 p.m. ET
How to Stay in Shape (While on a Budget) Featuring: @YoungFinances and @MelSmithJones
Join our #CreditChat every Wednesday at 3 p.m. ET. This week, we talked about ways families can save money.“
Check Out All the Tweets and Resources:
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“So many people spend their health gaining wealth, and then have to spend their
wealth to regain their health.”- A.J. Materi
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How can staying healthy save you money?
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Some of the most costly illnesses (Type 2 Diabetes, Heart Disease, Stroke, etc.) are completely preventable if you
Tweet by @MelSmithJones
manage your wellness.
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Staying healthy can cut down on your trips to the doctors. Less copays, more money in your wallet!
Tweet by @LeslieHTayneEsq
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What are some healthy food options (that won’t break the bank)?
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Your local farmers’ market is a gem for finding inexpensive, local produce.
Tweet by @Emergebenefit
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Plan healthy purchases ahead of time with coupons.
Don’t buy too many fresh products at once to avoid waste.
Shop when you’re full. Tweet by @BudgetChallenge
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Tweet by @LeslieHTayneEsq
You can pick up out-of-season fruits for less by
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opting for the frozen selection.
Where are great places to workout that don’t require an expensive
gym pass?
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A run around the park or recreation area is free, and you’re only limited to how far your feet can take you!
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Tweet by @Emergebenefit
Local community and rec centers also offer low-cost or free programs. Tweet by @Rod_Griffin
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During winter, workout right in your living room with workout
and/or yoga DVDs. You can also take a walk! Tweet by @Disappear23
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What are some great exercises to stay fit?
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Walking is a great way to stay fit. Walk briskly and break a sweat. Tweet by @YoungFinances
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If you learn some yoga vinyasas, then all you need is your body and a non-slip surface. (No shoes or mat required!)
Tweet by @MelSmithJones
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What do you think about fitness classes, boot camps, or sharing
a fitness trainer?
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If it’s a priority for you and you have room in your budget, go for it!
Investing in your health is one great investment. Tweet by @Emergebenefit
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All great ways to stay in shape- if you can afford them! Check out Groupon, LivingSocial and Amazon Local for deals.
Tweet by @LeslieHTayneEsq
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Where are some great places to buy affordable fitness gear and clothes?
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Grab old t-shirts and find inexpensive workout gear at Target. Tweet by @YoungFinances
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Target, Old Navy, Marshalls and T.J. Maxx have great deals
on workout clothes and gear!
Tweet by @Payoff
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What tips do you have to build healthy habits -- and stay
motivated?
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Building healthy habits is just like building healthy financial habits. Create an eating and workout plan!
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Tweet by @MsMadamMoney
If you use a credit card for groceries, get one with the highest cash back.
Tweet by @YoungFinances
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Just like being good with money, being good with your health is all about making lots of small decisions right every day.
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Tweet by @MelSmithJones
“An apple a day keeps the doctor away!”
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Check out all the resources and tips shared:
ex.pn/fitness
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