HOW TO STAY YOUNG HOW TO STAY YOUNG 如何保持年輕如何保持年輕

1. Throw out nonessential1. Throw out nonessential numbers. numbers. This includes age, weight, and

height. Let the doctors worry about them. That is why you pay them.

拋開所有的不重要的數字，包括年齡，體重，身高

2. Keep only cheerful 2. Keep only cheerful friends friends

The grouches pull you down. 與快樂的人為友，心懷不滿的人會讓你消沉 (Keep this in mind if you are one of those grouches!)

3. Keep learning3. Keep learning

堅持不懈地學習Learn more about the computer,

crafts, gardening, whatever.

Never let the brain get idle. "An idle mind is the devil's workshop."

And the devil's name is Alzheimers!

4. Enjoy the simple things4. Enjoy the simple things從小事中找到樂趣

5. Laugh often, long and5. Laugh often, long and loud. Laugh until you loud. Laugh until you gasp for breath. gasp for breath. 開懷大笑，笑到不能自已And if you have a friend

who makes you laugh, spend lots and lots of time with him or her!

6. The tears happen 6. The tears happen 想哭就哭

Endure, grieve, and move on.The only person who is with us our entire life, is ourself.

LIVE while you are alive.

7. Surround yourself with7. Surround yourself with what you love what you love

讓你愛的人和事環繞著你Whether it's family, pets,

keepsakes, music, plants, hobbies, whatever.

Your home is your refuge.

8. Cherish your health8. Cherish your health珍愛你的健康 If it is good,

preserve it.

If it is unstable, improve it.

If it is beyond what you can improve, get help.

9. Don't take guilt trips9. Don't take guilt trips

Take a trip to the mall, even to a foreign country, but NOT to where the guilt is.

不要踏上罪惡之路

10. Tell the people you love10. Tell the people you love ,that you love them, at ,that you love them, at every opportunity every opportunity

珍惜每一個機會，告訴你愛的人

" 我愛你 "