how to stop smoking weed - 3 quick ways
TRANSCRIPT
Weed addiction can be harmful to notonly your health but also your life.This can lead to problems in jobs and
your personal relationships.
How to stopsmokingweed?
Method 1: Quit Weed Gradually
Method 2: Quitting Weed
(Marijuana) Cold Turkey
Method 3: Seek professional
to learn how to stop smoking
weed forever
IN THIS PRESENTATION ...
First step is to honestly admitthat weed is taking over your lifein unhealthy ways & that youhave to take back some power.
Give yourself a month to becompletely marijuana freeSet a date in your calendar Stick to the set date
If you feel a month is not enough,take 2 or 3 months
METHOD 1
QUIT WEED GRADUALLY
METHOD 1
QUIT WEED GRADUALLY
BEORGANIZED
Plan out very carefully
how much weed you’re going to
use each day
Portion control your weed, and
set these portions out ahead of
time if possible so that you won’t
be tempted to use more
KEEP BUSY This is the time to start claiming
your social life back
See friends, family and engage in
social activities
Take time to indulge in hobbies,
read books and watch movies
METHOD 1
QUIT WEED GRADUALLY
This is the harsh way to quitIt’s harder, but quitting cold turkeycan be achieved as long as youhave the support of your friendsand familyAnd, an iron will
METHOD 2
QUITTING WEED (MARIJUANA)COLD TURKEY
THROWEVERYTHING
OUT
First thing’s first; flush whatever weed
you have down the toilet so that you
can’t get to it later
Also, you won’t be able to smoke if
you don’t have your lighter, matches,
bong, container, and roach clips, so
throw them out
Delete your dealer from your
contacts, social media, and your life
METHOD 2
QUITTING WEED (MARIJUANA)COLD TURKEY
TELL YOURSUPPORTSYSTEM
You’re going to need support, so
tell the people you trust the most
Most of them will want the best
for you, even fellow smokers who
may be thinking about quitting
themselves
METHOD 2
QUITTING WEED (MARIJUANA)COLD TURKEY
EXPERIENCINGWEED
WITHDRAWALSYMPTOMS
Notoriously the worst part about quitting
weed cold turkey are it’s side effects
You’re going to experience anxiety,
insomnia, decreased appetite, irritability
and an increase in body temperature
You’ll have mood swings and times
where you’ll just want to give up
Try to hold onto the reasons why you’re
doing this
METHOD 2
QUITTING WEED (MARIJUANA)COLD TURKEY
MAKERECOVERY
EASY
There are things you can do in order to
help your recovery
For example changing your routine,
finding other activities to take part in,
seeing friends and avoiding any triggers
that may awaken your urges
You can do it
METHOD 2
QUITTING WEED (MARIJUANA)COLD TURKEY
A doctor or psychiatrist will be able toprescribe you medications that can helpyou to stop taking marijuanaA therapist or group counselling sessionscan help you find support by talkingthrough your issues and meeting like-
minded peopleYour final option is in-patient rehab,some of which can be covered by yourinsurance company
METHOD 3
SEEK PROFESSIONAL TO LEARNHOW TO STOP
SMOKING WEED FOREVER
We can helpyou ...
If you or someone you care about is
struggling with weed addiction, get in
touch with our trusted drug rehab
located in Ontario today.
Our team of addiction experts have over
a 100 years of combined experience.