how to supercharge your brain to boost memory
TRANSCRIPT
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Feed Your Brain1
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Fruits and Vegetables
These foods are rich in powerful antioxidants that help protect the
brain from damage.
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Omega-3 Rich Foods
Omega-3 fats are important for healthy brain function and
working memory.
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Eggs
Rich in choline which is essential for normal brain development.
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Grass-Fed Beef
An excellent source of protein, omega-3, iron and zinc, which helps
improve brain health.
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Complex Carbohydrates
Our brain needs carbohydrates to fuel its performance.
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Nuts
Nuts are rich in amino acids and essential oils, which help
improve focus and concentration.
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Green Tea
Green tea has polyphenols which enhance memory and mental
alertness.
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Red Wine
Red wine when taken in moderation, may help improve memory
and cognition.
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Supplement2
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Vitamin B12 helps you learn, think
critically, and concentrate.
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Ginkgo boosts blood circulation to
your brain, thus improving memory
and mental clarity.
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Ginseng helps enhance memory,
increase mental efficiency and boost
energy levels.
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CoEnzyme Q10 supplements help
maintain overall health and mental
function.
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Resveratrol may improve blood flow
through your brain and support brain
health.
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Fish oil has EPA and DHA (omega-3
fats), which promotes brain health.
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Stay Physically Active3
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Do “Brain Workouts”4
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Jigsaw puzzles
Video games
Mental calculations
Memorize phone
numbers
Crossword puzzles
Mentally-challenging
apps
Practice doodling
Try new routes when
driving
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Learn Something New5
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Read More
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Get a New Hobby
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Practice Creativity
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Enroll in a New Course
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Manage Stress6
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Stop Multitasking
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De-Clutter
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Stop Smoking, Alcohol
Abuse and Illegal Drug
Use
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Make Time for Enjoyment
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Get Enough Rest and
Sleep
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