how to survive the holidays with your sanity & waistline intact
TRANSCRIPT
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Wellness Boot Camp Seminar
Get Real. Get Healthy.®
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How to Survive the Holidays with your Sanity and Waistline Intact
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Holidays = Just Peace and Joy?
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The Downside
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Too Much Food
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No Time for the Gym
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No Time for Sleep
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Last Year’s Results
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Don’t Let This Happen to You
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A New Approach
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Problem #1: Too Much Food & Drink
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Tip #1: Exercise Portion Control
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How To Do It
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Problem #2: Stress Overload
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Tip #2: Just Say No!
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How To Do It
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Problem #3: No Time to Exercise
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Tip #3: Exer-Snacks
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How To Do It
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Partner Up: Draft SMART Goal
• Sane holidays. No weight gain.
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Examples: Set SMART Goals
• Too vague: I won’t stress out about holiday shopping.• SMART: I’ll shop only online for my family and have it completed by
Dec. 10th.
• Too vague: I’ll relax more during the holidays. • SMART: I’ll download the Calm App and listen to Session #1 on
Saturday at noon.
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Get Real. Get Healthy.®
Plan to Be Healthy