how to tame indoor allergies
TRANSCRIPT
Dander from PETS CAN become airborne & distribute throughout the home. IF YOU HAVE ALLERGY SUFFERERS IN YOUR FAMILY, YOU SHOULD AVOID BRINGING A DOG, CAT OR OTHER WARM-BLOODED ANIMALS INTO YOUR HOME.
MakE the bedrooms pet-free
Restrict pets to one area of the home
UsE A high efficiency air filter (HEPA) in the bedroom
RemovE carpeting or other reservoirs for dander from the bedroom
Wash furred pets weekly
Have a non-allergic family member clean the cages of hamsters, gerbils etc.
IF YOU CAN’T LIVE WITHOUT YOUR PET:
Pollens are impossible to avoid when outdoors. However, it is possible to reduce total daily exposure to pollen with some simple measures within the home.
Keep windows closed at all times
Use air-conditioning (in homes & CARs) during the pollen season TO KEEP COOL
reduce POLLEN IN THE HOME:
Run a HEPA filter 24 hours a day in the bedroom (KEEP DOORS CLOSED)
Shower or bathe before bed to avoid deposITING pollen in YOUR bedding
Keep windows closed at all times
Use air-conditioning (in homes & CARs) during the pollen season TO KEEP COOL
Run a HEPA filter 24 hours a day in the bedroom (KEEP DOORS CLOSED)
Shower or bathe before bed to avoid deposITING pollen in YOUR bedding
Indoor molds are found in areas that are damp & cool, such as basements with water damage, drip pans from refrigerators, bathroom tile & windows that have not been wall sealed.
try A hygrometer (find at hardware stores)to follow home humidity levels.
the humidity level in your homeshould be at or below 40-50%.
reduce moldIN THE HOME:
use a dehumidifier to reduce humidity levels.
clean & empty a dehumidifier regularly to avoid mold growth on the unit.
wash bedding at 130° f to remove dust mites & their waste from materials
remove other sources for dust mites like stuffed animals & down comforters
choose bare flooring over carpet
reduce dustIN THE HOME:
use special dust mite impermeable covers over pillows, mattresses & box springs
a dehumidifier can help keep dust mites at bay
keep bedroom clutter to a minimum
Dust mites are microscopic creatures that feed on dead flakes of skin. they live in places like beds, bedrooms, carpeting & upholstery. The most effective measures for dust mite control focuses on the bed & bedroom.
visit anallergistif these measures & over the counter antihistamines don’t improve your indoor allergy symptoms you should visit an allergist to find the underlying issue.
visit dupagemedicalgroup.com or call 630-545-7833 to schedule an appointment with a dmg allergist today!