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How to Use Meal Replacement Shake For Weight Loss

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About Meal Replacement

It is generally used as substitute for solid meals, which is good in supplying the controlled amount of calories and nutrients. A meal replacement should provide 200-400 food calories of energy, out of which fat should not be more than 30% and not less than specified quantities for certain vitamins and minerals. These are enriched with more than twenty vitamins and minerals. Meal replacements are used to help in weight loss and also in managing your diet, especially when you are following a low carbohydrate and high protein diet. Meal replacements are easy to prepare, portable and convenient.

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Weight Loss Plan

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Why to Stay Healthy?

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Benefits of Meal Replacement

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Prepare Meal Replacement Shake for Weight Loss?

Here is the preparation of meal replacement shake for weight loss: ingredients:

Take 2 Cups of Liquid (water/skimmed milk).Take 2 Cups of Fruit/ 2 cups of salad vegetables. Take1/4 Cup of Dried fruits/ 2 Tablespoons of liquid sweetener like Raw Honey/Maple Syrup. Take 1/4 Cup of Nuts/ Seeds or 2 Tablespoons of Nut/Seed Butter or other protein source like 2 Tablespoons of Gelatine Take 1-2 Cups of mild leafy greens.One of the fillers above.

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When to Take Home Made Meal Replacement Shake?

For homemade meal replacement shakes for weight loss, consume one serving only which is half of the above given recipe. This recipe will make approx. 2 pints and to lose weight, drink 1 pint as a meal replacement. Drink this for breakfast and for lunch and then have a sensible dinner. These shakes are loaded with vitamins and nutrients, but they are not suitable in replacing every single meal. You should have to follow some reasonable diet that consists of fresh fruits, vegetables, proteins and whole-grains. So many people try to rely solely on them and then get disappointed with the poor weight loss results and side effects like hair loss due to the deficiency of some vitamins. Instead, use them as an addition meal during hectic days when you have no time to have a quality meal.

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Why Meal Replacement Shake is Preferred More than Dieting?

Dieting is little bit of difficult because you have to stay away from food and have to skip dinner etc. Which makes you even more anxious about eating food and after sometime you stop dieting and start eating food with which your resolution for weight loss stops.

But Meal replacement is preferred as the best way to lose weight because if you are skipping the food like Lunch, Dinner or breakfast then you can consume the meal replacement products which can satisfy your hunger and you can complete your resolution of weight loss.

A standardized meal replacement shake not only tastes good but it should also be suitable for an individual so that he/she can get use to it easily. Go for the meal replacement shakes and stay fit and healthy.

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